14-Minute Metabolic Workouts
The Fastest, Most Effective Way to Lose Weight and Get Fit
Paperback ISBN: 1510717943
Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness?cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts?for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted ?menu
ABS on the Ball
A Pilates Approach to Building Superb Abdominals
Paperback ISBN: 089281098x
A Pilates approach to building abdominal muscles uses an exercise ball as part of more than one hundred exercises featured in fifteen- and thirty-minute workouts designed for all ability levels.
Arnold's Bodybuilding for Men
Paperback ISBN: 0671531638
A guide to achieving and maintaining physical fitness through weight-resistance training demonstrates routines and necessary equipment and has special sections for teenagers, older men, and professional bodybuilders
The Art of Expressing the Human Body
Paperback ISBN: 0804831297
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
The Athlete's Guide to Making Weight
1st Edition Paperback ISBN: 0736075860
Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered. Here, sport dietitians Macedonio and Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine--and achieve--your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, this book will help you reach your goals without sacrificing safety or performance.--From publisher description.
The Art & Science of Functional Sports Conditioning
Paperback ISBN: 0736051007
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Better Body Workouts for Women
Paperback ISBN: 145043276x
In a book packed with full-color photos, two women's fitness experts offer proven programs for increasing strength, endurance and agility; strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance; and the latest research on pregnancy, menopause, osteoporosis and common injuries. Original.