Aging and Elder Care
The Wonder Years: 40 Women over 40 on Aging, Faith, Beauty, and Strength
The Wonder Years
40 Women over 40 on Aging, Faith, Beauty, and Strength
Paperback      ISBN: 0825445221
You: Staying Young : The Owner's Manual for Extending Your Warranty
You
Staying Young : The Owner's Manual for Extending Your Warranty
Hardcover      ISBN: 0743292561
A new installment in a popular health-care series makes recommendations for promoting optimal health and longevity after age thirty, in a reference that likens the aging process to the maintenance of city systems. 1,250,000 first printing.
Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Younger
A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Paperback      ISBN: 0062316281
NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: - Feed—Week 1 - Sleep—Week 2 - Move—Week 3 - Release—Week 4 - Expose—Week 5 - Soothe—Week 6 - Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.
Younger Next Year The Exercise Program
Younger Next Year The Exercise Program
Paperback      ISBN: 0761186123
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book basedon the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--
Your Aging Body Can Talk: Using Simple Muscle Testing to Learn What Your Body Knows and Needs After 50
Your Aging Body Can Talk
Using Simple Muscle Testing to Learn What Your Body Knows and Needs After 50
Paperback      ISBN: 193582645x