The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers--how to cut out processed food on a tight budget--in this full-color cookbook with shopping lists and prices for each recipe.
Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive--from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways.
With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe.
Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just 1/4 cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including:
- Cinnamon Roll Pancakes
- Quiche with an Easy Whole-Wheat Crust
- Sweet Potato and Black Bean Cakes
- Lemon Poppy Seed Muffins with Toasted Coconut
- Green Apple Slaw
- Chicken Burrito Bowls
- Cheesy Pasta and Cauliflower Bake
- Apple Glazed Pork Chops
- Sausage and Pepper Tacos
- Asian Chicken Lettuce Cups
- Oatmeal Cookie Energy Bites
- Pina Colada Frozen Yogurt Pops
In addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even reducing waste--which is currently twenty percent of all food purchased
Expand your ramen repertoire with an amazingly inventive and unique addition to the million-copy-selling 101 series: 101 Things to do with Ramen Noodles.
Ramen is fast, easy, and filling, but what can be done to spruce it up and give it a whole new life? How about recipes like: Creamy Chicken Noodle Soup, Summer Garden Soup, Zucchini Salad, Creamy Beef and Broccoli Noodles, Ramen Burgers, Chicken Alfredo, Pork Chop Ramen, Tuna Noodle Casserole, Beer Noodles (the ultimate college crowd pleaser ), Chinese Veggie Noodles, and Corny Cheese Noodles.
As a student at the University of Northern Colorado, Toni Patrick came up with creative and quick ways to make ramen noodles. These recipes tasted great and fit into her tight budget and busy schedule. Even today, several years after graduating, she still enjoys cooking with ramen noodles. Toni is also the author of 101 Things to Do with Mac & Cheese and 101 Things to Do with Canned Biscuits. She currently lives in Walden, Colorado.
You can put a healthy dinner on the table in only 15 minutes thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C. The two have created more than 150 nutritious recipes that can be made in minutes, and turn out so great tasting you'll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy. Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks. The healthiest meals are only minutes away
Flavorful and Fantastic Meals for the Whole Family, FastWhat's better than 30-minute meals? How about one-pot recipes? Now you don't have to choose--yes, you can have both Avoid spending hours in the kitchen and filling up your sink with dirty dishes. Soon to become a staple in your kitchen, 30-Minute One-Pot Meals provides practical and ingenious secrets to simple, fast, delicious and minimal-mess recipes. Chapters are broken down by cooking vessel, including baking pan, saucepan, skillet, casserole dish and more. In less than 30 minutes you could be devouring Mediterranean Chicken Pesto Pizza, Parmesan Orzo Risotto with Peas or Easy Cheesy Cauliflower and Broccoli Bake. These versatile and easy-to- follow recipes aren't just for dinner--endless possibilities for breakfast, lunch and dessert are all included as well 30 minutes and one pot is all it takes, and in this book Joanna Cismaru shows you how.
With these stir-fry recipes there are endless options for making delicious meals.
Stir-frying is a simple way to prepare delicious, healthful home-cooked meals for the whole family even on the busiest of days. In addition to the satisfying recipes, there is also a comprehensive ingredient glossary that features everything from bean paste to Szechwan peppercorns. And since a wok is often used in the cooking process, there's an extensive equipment glossary which includes information about woks and how to season them.
Here's just a small sampling of the author's inspired recipes:
- Soy-Spiked Chicken with Shitakes, Peppery Basil Chicken
- Gingery Beef with Spinach, Asparagus and Beef Toss
- Garlicky Pork in Lemongrass Paste, Pork with Fragrant Black Beans
- Greek-Style Shrimp with Tomatoes and Lemon, Cajun-Spiced Shrimp
Ham, Sausage, Lamb and Roasted Meats
- Chinese Sausage with Cucumber, Down-Home Sausage with Apple
Fish and Seafood
- Baja-Style Fish Fillets with Cabbage and Lime
- Honey-Mustard Tempeh with Broccoli, Moo Shu Vegetables
Fried Rice, Noodles, Rice, Grains and Other Sides
- Garlic-Scented Stir-Fried Rice with Clams and Parsley, Yakisoba.
The many vegetarian dishes also provide healthy, satisfying and delightful meals.
Planning for mealtime does not have to be daunting. Simply keep 5 main ingredients on hand along with a few common pantry items and you'll have a delicious meal on the table in no time.
- More than 90 mouthwatering recipes that help you streamline the food in your kitchen.
- Chapters include: Poultry, Beef, Pork, Pasta and Vegetables.
- Tantalize your tastebuds with a variety of recipes like Tomato, Spinach and Feta Pasta, Barbecue Beef Sandwiches, Braised Brussels Sprouts with Caramelized Onions and Crispy Smashed Potatoes and so much more.
- Full-page color photography for more than 85 recipes.
- Hardcover, 192 pages.
NEW YORK TIMES BESTSELLERJamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, plus a bonus chapter of sweet treats, Jamie's got all the bases covered. This is about maximum flavor with minimum fuss, lots of nutritious options, and loads of epic inspiration. This edition has been adapted for US market.