The Feed Zone Cookbook
Fast and Flavorful Food for Athletes
Hardcover ISBN: 1934030767
Dr. Allen Lim is the hottest sports physiologist in cycling because his unconventional methods of training and nutrition are reinventing the sport. In The Feed Zone Cookbook, Lim reveals his better way to eat and the chef who makes it all taste great, Biju Thomas. Biju brings a fresh, no-fuss approach to 100 recipes designed to boost athletic performance and taste great at the same time. With just a handful of ingredients and requiring no more than 5 or 6 steps, Biju and Lim make real food accessible to athletes. Equipped with a rice cooker, hot plate, and a pot or two, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go. With thorough nutritional breakdowns for each recipe and fun tips explaining the how and why, this book is the perfect blend of science and practice. The Feed Zone Cookbook will change the way athletes think about fueling for performance, replacing the highly-processed, prepackaged bars, gels, and meals with the real, nourishing foods that everyone craves.
Paperback ISBN: 0262517817
Bicycling in cities is booming, for many reasons: health and environmental benefits,time and cost savings, more and better bike lanes and paths, innovative bike sharing programs, andthe sheer fun of riding. City Cycling offers a guide to this urban cyclingrenaissance, with the goal of promoting cycling as sustainable urban transportation available toeveryone. It reports on cycling trends and policies in cities in North America, Europe, andAustralia, and offers information on such topics as cycling safety, cycling infrastructureprovisions including bikeways and bike parking, the wide range of bike designs and bike equipment,integration of cycling with public transportation, and promoting cycling for women and children.City Cycling emphasizes that bicycling should not be limited to those who arehighly trained, extremely fit, and daring enough to battle traffic on busy roads. The chaptersdescribe ways to make city cycling feasible, convenient, and safe for commutes to work and school,shopping trips, visits, and other daily transportation needs. The book also offers detailedexaminations and illustrations of cycling conditions in different urban environments: small cities(including Davis, California, and Delft, the Netherlands), large cities (including Sydney, Chicago,Toronto and Berlin), and "megacities" (London, New York, Paris, and Tokyo). These chaptersoffer a closer look at how cities both with and without historical cycling cultures have developedcycling programs over time. The book makes clear that successful promotion of city cycling dependson coordinating infrastructure, programs, and government policies.
Bike For Life
How to Ride to 100
Paperback ISBN: 1569244510
The author of The Traveling Cyclist shows readers how to maximize their bike riding, presenting the various dangers and pitfall of riding as well as success stories of people who have used cycling to overcome a variety of physical and emotional ailments. Original.
Heft On Wheels
A Field Guide To Doing A 180
1st Edition Paperback ISBN: 1400052416
A competitive bicycler describes his years of overeating, drinking, and smoking; his decision to lose weight and break his unhealthy habits; his biking club training; and his triumphant rise to a racing-level cyclist. Reprint. 15,000 first printing.
50 Ways the New Bike Culture Can Change Your Life
Paperback ISBN: 1608680223
Bike culture is exploding in cities like Portland, OR, New York, San Francisco, Chicago, Montreal, and Vancouver, BC. Whether people are riding folding bikes to the commuter train, slipping through traffic on streamlined single speeds, or carrying children and groceries on their cargo bikes, bicycles are making urban life more dynamic and enjoyable simply better. Amy Walker has been at the forefront of this trend as cofounder of Momentum magazine, which chronicles and inspires urban bike culture and transportation cycling. In On Bicycles, she gathers a wide-ranging group of cycling writers to explore the ways that biking can change, and is changing, people’s lives. From utility bikes that are becoming the primary mode of transportation for entire families to the artistic creations of freakbike riders, On Bicycles has something for everyone who has ever ridden a bike. Topics include: * cargo bikes * bike parties * a history of bike advocacy * the bike-craft boom * folding bikes * recumbents * biking with kids * handmade bikes * car-free streets * relocalizing * bike style * collective bike shops * women and bikes * and many more
The Essential Touring Cyclist
The Complete Guide for the Bicycle Traveler
Paperback ISBN: 0071360190
The classic guide for beginning and intermediate cyclists is back—and it’s better than ever. With the latest on bikes, gear, and training techniques and new sections on short tours, and touring abroad, this new edition of The Essential Touring Cyclist promises to appeal to a whole new population of aspiring cyclists. Whether you’re heading out for five hours or five months, this vividly designed, heavily illustrated, and resource-rich guide delivers everything you need.
A Year in the Saddle
365 Stories from the World of Cycle Sport
1st Edition Hardcover ISBN: 1781314438
A Year in the Saddle takes every day of the year and tells a single cycling story from it. Entries recount historic wins and infamous incidents, report groundbreaking inventions and changing rules and routes, and account the births and deaths of some of the greatest cyclists to grace the sport. Day-by-day through the calendar year the history of cycle sport, from road racing to track, is told. From the death of Fausto Coppi, through the dominance of Chris Hoy on the velodrome track, across the highest peaks of the Tour de France and the flats of Flanders, to celebrating the history of the bike itself, such as, the first patent for the folding bike or the back pedal break. The most important, memorable and intriguing moments of cycling are relived. With striking and beautiful illustrations, inspired by the stories told, the 365-day format brings cycling history to life in a new, interesting and stylish way. A Year in the Saddle captures the wide and varied history of this great sport and presents it in a way that is easy to digest yet contemporary, stylish and, most of all, unique.
It's Not About the Bike
My Journey Back to Life
Paperback ISBN: 0425179613
The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.