10 Steps to Take Charge of Your Emotional Life
Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing
Paperback ISBN: 1401911226
Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is “one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor.” Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.
21 Ways to a Happier Depression
A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
Hardcover ISBN: 1492648132
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: ? Making the bed ? Nurturing a plant ? Painting shapes in loops and colors ? Breaking down your work into a to-do list ? Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
Paperback ISBN: 1626259437
It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up
Paperback ISBN: 0143036963
The best-selling author of Listening to Prozac examines depression from a historical and scientific perspective, challenging cultural beliefs that depression is a noble or romantic disorder linked to soulful or creative achievements, and calling for a greater awareness of depression's devastating impact, as well as renewed efforts to provide curative treatments. Reprint. 75,000 first printing.
In Praise of Melancholy
Hardcover ISBN: 0374240663
A scholar and authority on the relationship between literature and psychology looks at the American quest for happiness and rejection of melancholy and argues that melancholia is actually essential to a thriving culture, the underlying impetus for creative thinking, and the muse of great art, music, literature, and innovation.
The Art of Misdiagnosis
Hardcover ISBN: 0807044865
"Award-winning novelist and poet Gayle Brandeis's wrenching memoir of her complicated family history and her mother's suicide Gayle Brandeis's mother disappeared just after Gayle gave birth to her youngest child. Several days later, her body was found: she had hanged herself in the utility closet of a Pasadena parking garage. In this searing, formally inventive memoir, Gayle describes the dissonance between being a new mother, a sweet-smelling infant at her chest, and a grieving daughter trying to piece together what happened, who her mother was, and all she had and hadn't understood about her. Around the time of her suicide, Gayle's mother had been working on a documentary about the rare illnesses she thought ravaged her family: porphyria and Ehlers-Danlos syndrome. In The Art of Misdiagnosis, taking its title from her mother's documentary, Gayle braids together her own narration of the charged weeks surrounding her mother's suicide, transcripts of her mother's documentary, research into delusional and factitious disorders, and Gayle's own experience with misdiagnosis and illness (both fabricated and real). Slowly and expertly, The Art of Misdiagnosis peels back the complicated layers of deception and complicity, of physical and mental illness in Gayle's family, to show how she and her mother had misdiagnosed one another. Gayle's memoir is both a compelling search into the mystery of one's own family and a life-affirming story of the relief discovered through breaking familial and personal silences.Written by a gifted stylist, The Art of Misdiagnosis delves into the tangled mysteries of disease, mental illness, and suicide and comes out the other side with grace"--
At Close of Day
Hardcover ISBN: 1485309263
This is a highly personal book about old-age, the process of writing and self-determination with commentary about ageing and being old in a modern society, and was updated for the last time on 26 April 2017, a few days before the author's death. He gives practical hints and information about the possible and probable end of his life. The element of farewell and acceptance are obvious throughout the text. He realises that old age becomes the main theme of his thoughts and his daily life. Karel Schoeman
Back from the Brink
True Stories & Practical Help for Overcoming Depression & Bipolar Disorder
Paperback ISBN: 1608828565
In Back from the Brink, author Graeme Cowan?who has suffered from severe depression himself?presents candid and poignant interviews with people from all walks of life who have struggled with serious depression and bipolar disorder; such as Bob Boorstin, the director of public policy at Google, former tennis star Cliff Ritchey, and talk-show host Trisha Goddard. As these interviewees detail their treatment, their successes, and their setbacks, readers are offered real hope and real advice, as well as practical tools for recovering from their own depression. The book also explores various treatment options that readers can take away to begin healing.
Beating the Blues
New Approaches to Overcoming Dysthymia And Chronic Mild Depression
Paperback ISBN: 0195304535
Mild depressions are so insidious that sufferers often don't seek help. They think, "that's just the way I am. There's really not much I can do about it." As Dr. Michael Thase and science writer Susan S. Lang reveal, they can do something about it. Persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. In Beating the Blues, Thase and Lang show how chronic mild depression can be relieved by learning strategies that help sufferers to recognize and change negative and distorted thinking patterns that lead to a downward spiral of pessimism. They reveal that a combination of medication and therapy has been shown to be the most effective treatment for mild depression, with an impressive 85% of patients experiencing full relief. Thase and Lang also discuss when a person should seek help from a therapist and what kinds of therapy seem the most effective. They outline the safer new antidepressants that are helpful for both mild and severe depressions, detailing each drug's strength and weakness; and examine alternative therapies, including stress management, physical exercise, acupuncture, supplements, and other mind/body therapies. Finally, they provide in-depth discussions of mild depression in children, adolescents, college students, and elderly parents, as well as those with chronic stress. Beating the Blues is an inspiring and empowering book, offering everything a person needs to know in order to overcome mild depression.