Younger Next Year for Women
Live Strong, Fit, and Sexy-until You're 80 and Beyond
Paperback ISBN: 0761147748
A new manual geared specifically for women draws on the latest research into the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, offering a range of simple rules, including Don't Eat Crap, Exercise Six Days a Week, and Connect with Other People. Reprint.
Our Bodies, Ourselves
A New Edition For A New Era
Paperback ISBN: 0743256115
An updated guide to women's health addresses all aspects of health issues of concern to women, including information on breast cancer, AIDS, pregnancy and childbirth, menopause, obesity, and medical practices and procedures. Original. 125,000 first printing.
The Infertility Cure
The Ancient Chinese Wellness Program For Getting Pregnant And Having Healthy Babies
Paperback ISBN: 0316159212
Reveals the secrets of traditional Chinese medical practices and techniques designed to provide women with an effective, natural approach to supporting their efforts to become pregnant by enhancing overall health and well-being, strengthening the reproductive organs and systems, healing specific ailments that affect fertility, and supporting Western reproductive technologies. Reprint. 35,000 first printing.
Ayurveda for Women
A Guide to Vitality and Health
Paperback ISBN: 0892819391
Ayurveda for Women explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today.
The African American Woman's Guide to Midlife Health and Wellness
1st Edition Hardcover ISBN: 0345432150
A practical, comprehensive guide to health for African-American women at midlife describes the preventable chronic diseases--diabetes, hypertension, heart disease, and cancer--from which black women suffer and offers a variety of self-tests, timely health information, support, and encouragement to help women achieve long-lasting health and fitness. 15,000 first printing.
Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age
Paperback ISBN: 1416599355
A natural health physician featured on Sex and the City outlines alternative therapies based on traditional Chinese medicine to counsel women over the age of thirty-five on how to successfully adapt to hormone-related changes through a variety of drug-free practices including meditation, acupressure, and herbal medicine.
The Women'sHealth Big Book of 15-Minute Workouts
A Leaner, Sexier, Healthier You in 15 Minutes a Day!
Paperback ISBN: 1609617371
Presents an assortment of short exercise routines which take only fifteen minutes per day and include workouts for different fitness levels, with some moves targeting specific body parts.
The Hormone Survival Guide for Perimenopause
Balance Your Hormones Naturally
Paperback ISBN: 0974206709
Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones?and their lives?and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal?including hormone balancing and weight management plans that will help them feel better?with dramatic, life-changing results.
Awakening Female Sexual Energy
Paperback ISBN: 1594772746
A tantric massage practice for awakening and enhancing women’s innate sensual, emotional, and spiritual energies • Provides emotional healing by releasing traumatic memories stored in the yoni • Includes exercises that use sexual energy to cleanse and stimulate the chakras • Empowers women to draw strength and radiant vitality from the restored connection to their innermost core “Yoni” is the Sanskrit word for the female genitalia, describing not only the anatomy but also encompassing the energetic and spiritual dimensions. While a yoni massage offers women the opportunity to enhance their sexuality, Michaela Riedl shows that the effects of this practice are much more profound and have ramifications affecting every area of life. Long held inhibitions in the West about sexuality and the shame and guilt associated with the sexual zones of the body have created deep-seated barriers that prevent individuals from fully expressing themselves. The practices provided in Yoni Massage are designed to allow women to overcome these barriers and reconnect to their innermost core and deepest feminine nature. Yoni massage is not simply a hands-on technique but involves the conscious direction of energy throughout the body through deep breathing and visualization. It provides women the ability to cleanse and energetically stimulate the chakras as well as achieve emotional healing by releasing the traumatic pain that often becomes seated in the yoni. The author explains that the relegation of this important spiritual and energetic center to a “private part” hinders the process of enlightenment. Once women are able to be in touch with their yoni energy, their connection to the entire web of life is restored to its rightful place.
Women With Attention Deficit Disorder
Embrace Your Differences and Transform Your Life
Paperback ISBN: 1887424970
Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they’re not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden’s groundbreaking study reveals that ADD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with ADD and ADHD (Attention Deficit Hyperactivity Disorder) face, such as the shame of not fulfilling societal expectations. Included is a brand new chapter on friendship for women with ADHD. Three empowering steps — restructuring one's life, renegotiating relationships, and redefining self-image — help women take control of their lives and enjoy success on their own terms.