Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age
Paperback ISBN: 1416599355
A natural health physician featured on Sex and the City outlines alternative therapies based on traditional Chinese medicine to counsel women over the age of thirty-five on how to successfully adapt to hormone-related changes through a variety of drug-free practices including meditation, acupressure, and herbal medicine.
Run Like a Mother
How to Get Moving- and Not Lose Your Job, Family, or Sanity
Paperback ISBN: 0740785354
In Run Like a Mother, authors Dimity McDowell Davis and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. From their own personal experiences described in the book, the authors understand the various external and internal forces in everyday life that can unintentionally keep a wife–mother–working woman from lacing up her shoes and going for a run. Run Like a Mother is driven by their own running expertise and real-world experiences to assure today’s woman that she can be a runner. The book is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman’s inner athlete. Answering questions not addressed by other running books, Run Like a Mother covers topics like: how to find the time between conference calls to get out for a run, how to convince your husband that he should take care of the kids on Saturday mornings so you can train (and not feel guilty about doing it), how running can help post-partum depression, how to actually believe you can run even if you were the slowest kid in the class, how to deal with lulls in energy and motivation when you’ve been up with a sick kid for four nights straight, and much much more.Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.
Breast Cancer, Breast Health
The Wise Woman Way
Paperback ISBN: 0961462078
For women who want to maintain breast health or for women diagnosed with breast cancer. Foods, exercises, and attitudes to keep your breasts healthy. Supportive complimentary medicines to ease side-effects of surgery, radiation, chemotherapy, or tamoxifen. Foreword by Christiane Northrup, M.D. More than 100,000 copies of this ground-breaking book are currently in print. It is used by breast cancer support groups and hospital-based oncologists in USA, Germany, New Zealand, and Canada. Why? because it offers the best of modern medicine plus level-headed information on the most effective alternative and complementary treatments for breast (and prostate) cancers. Breast Cancer? Breast Health! is for every woman interested in taking breast health into her own hands. The first third offers easy lifestyle changes, simple herbal additions, and tasty food recommendations to reduce risk and improve immune functioning. The second third helps those with possible cancer -- what to do before you call the doctor, how to explore your options -- and those diagnosed with cancer -- including "alternative treatments to avoid."
The Oxytocin Factor
Tapping the Hormone of Calm, Love, and Healing
Hardcover ISBN: 0738207489
Documents recent scientific findings about the role of oxytocin in bonding, sex, childbirth, and overall feelings of calm, sharing the latest research in layperson terms while noting the potentially beneficial applications of the hormone in reducing anxiety, childbirth problems, and other areas. 20,000 first printing.
After Breast Cancer
A Common-sense Guide to Life After Treatment
Paperback ISBN: 0553384252
Based on both expert guidance and personal experience, a practical and compassionate handbook for women with breast cancer explains how to handle life after the completion of treatment, with advice on how to deal with a range of physical, psychological, emotional, medical, and logistical issues and learn to become a survivor and rediscover the future. Reissue. 20,000 first printing.
The Art of Giving Birth
With Chanting, Breathing, and Movement
Paperback ISBN: 1594772762
A guide to help women find the joy and confidence needed for successful childbirth • Provides breathing and vocalizing exercises for use during pregnancy and labor • Contains inspiring stories from women who successfully applied these techniques • Includes a 26-minute CD of tambura music to accompany the singing exercises Giving birth is a veritable “explosion” of joy. The baby arrives when the life force surges up so strongly in the woman that it breaks all limitations in order to spring forth. But in our modern culture, women often do not feel empowered to give birth by themselves. They want the “experts” to handle the birth for them, out of fear of the pain or the possible safety risks to them or the baby. Dr. Frédérick Leboyer, author of the groundbreaking book Birth without Violence, which looks at birth from the baby’s point of view, now explores the birth process from the mother’s perspective. Through the heartfelt letters of women sharing their experiences, which are accompanied by his advice and commentary, he reveals how women can develop the skills needed to create a successful and joyful birth. Dr. Leboyer stresses that proper breathing is the most important component for women going through childbirth. The breathing should come from the lower belly and the exhalation should be accompanied by a musical tone. Without this musical dimension, breathing is merely a physical exercise. Dr. Leboyer found that by using the music of the tambura, an Indian stringed instrument whose tones represent the embodiment of universal harmony, women are transported to a place of inner peace. The Art of Giving Birth includes breathing and singing exercises and gentle movements to be practiced throughout pregnancy and during labor. Also included is a 26-minute CD of tambura music to accompany the exercises.