Our Bodies, Ourselves
A New Edition For A New Era
Paperback ISBN: 0743256115
An updated guide to women's health addresses all aspects of health issues of concern to women, including information on breast cancer, AIDS, pregnancy and childbirth, menopause, obesity, and medical practices and procedures. Original. 125,000 first printing.
The Alchemy of Illness
Paperback ISBN: 0609899430
Reflecting on her own experience with Chronic Fatigue and Immune Dysfunction Syndrome, and integrating insights from psychology, religion, and other disciplines, a counselor sheds new light on the meaning of illness, recovery, and healing. 15,000 first printing.
The Oxytocin Factor
Tapping the Hormone of Calm, Love, and Healing
Hardcover ISBN: 0738207489
Documents recent scientific findings about the role of oxytocin in bonding, sex, childbirth, and overall feelings of calm, sharing the latest research in layperson terms while noting the potentially beneficial applications of the hormone in reducing anxiety, childbirth problems, and other areas. 20,000 first printing.
The Secret Pleasures of Menopause
1st Edition Hardcover ISBN: 1401922376
An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.
History of the Breast
Paperback ISBN: 0345388941
Details the perception of the breast in Western culture from ancient times to the present day, exploring the religious, medical, literary, artistic, political, psychoanalytical, and social perspectives from a male and female point of view
The Infertility Cure
The Ancient Chinese Wellness Program For Getting Pregnant And Having Healthy Babies
Paperback ISBN: 0316159212
Reveals the secrets of traditional Chinese medical practices and techniques designed to provide women with an effective, natural approach to supporting their efforts to become pregnant by enhancing overall health and well-being, strengthening the reproductive organs and systems, healing specific ailments that affect fertility, and supporting Western reproductive technologies. Reprint. 35,000 first printing.
Natural Health After Birth
The Complete Guide to Postpartum Wellness
Paperback ISBN: 0892819308
Natural Health after Birth addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who are stay-at-home moms and those who must return to their jobs soon after the birth.
The Women's Health Big Book of Yoga
The Essential Guide to Complete Mind/Body Fitness
1st Edition Paperback ISBN: 1609618394
From Women's Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
The Modern Mama's Breakthrough Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
1st Edition Paperback ISBN: 1623368030
Celebrity fitness coach Jillian Michaels is known for her no-nonsense coaching style and getting results no matter what. But Jillian is much more than just a toned and tough trainer; she’s also a proud mother of two. In 2012, Jillian and her partner Heidi became parents for the first time. Like most expecting moms, they consulted a doctor whom they trusted for complete and current health advice. But for Jillian, becoming a mother meant intensive research to ensure optimum health for her family. She was outraged to discover that many physicians withhold or conceal important health information from expectant parents. Now with two little ones, Jillian has compiled a groundbreaking 15-month course of action for a clean and happy pregnancy from pre-pregnancy to after birth. Unlike other baby books, Jillian gives it to you straight, no frills. Her hilarious yet commanding voice carries through for an insightful, entertaining read. You will learn to spot the dangerous hidden toxins in your food and homes that are damaging to you and your babies. The recipes, exercises, and household tips will help you ease through each trimester feeling your best. Master Your Maternity is the must-have book for all mothers to achieve a healthy, happy pregnancy.
Healing Love Through The Tao
Cultivating Female Sexual Energy
Paperback ISBN: 1594770689
Demonstrates Taoist techniques that enable women to cultivate and enhance their sexual energy while revealing secrets for shortening menstruation, reducing cramps, and compressing more chi into the ovaries for greater sexual power. Original.