Grow Your Own HRT
Sprout Hormone-rich Greens in Only Two Minutes a Day
Paperback ISBN: 1844097374
Feeling menopausal and need some help? Did you know you can grow your own HRT? Sprouted foods are one of the world’s richest sources of plant hormones and not only the densest form of nutrients on the planet but also easy to digest. As we evolved on plant hormones, we have receptors in our cells looking for them and it supports our systems to get them back into our diets. "Grow Your Own HRT" shows the scientific proof of why some women menopause without problem and how you can become one of them. You find detailed instructions on how to grow hormone-rich plants on your windowsill in just two minutes a day. In addition, the author details how to self-diagnose, how much to take and which sprouts to grow for which symptoms. This book shows scientific proof that sprouted foods contain • Plant oestrogens • Plant progesterone • Plant sterols • Natural detoxifying nutrients. Plus all the studies on how sprouted foods help * Menopause symptoms * Cancer * heart disease * osteoporosis * dementia * diabetes * autism Say no to expensive supplements, changing your whole diet and synthetic hormones. Grow your own HRT the way nature intended--it's quick, cheap and natural--you have nothing to lose.
A Woman's Best Medicine
Health, Happiness, and Long Life Through Maharishi Ayur-Veda
Paperback ISBN: 0874777852
Drawing on the ancient wisdom of Ayur-Veda, an alternative guide to women's health issues emphasizes the importance of prevention, using age-old natural remedies to purify the body and enhance the immune system.
Healthy Ways to Love Your Body
Hardcover ISBN: 0062434233
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window"--
Flat Belly Diet
A Flat Belly Is About Food & Attitude. Period. Not a Single Crunch Required
Hardcover ISBN: 1594868514
Draws on the resources of the popular health magazine Prevention to counsel readers on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle. 200,000 first printing.
The Body Sculpting Bible for Abs
Paperback ISBN: 1578262658
The Body Sculpting Bible for Abs: Women’s EditionIncludes Free DVD The follow-along DVD designed to help every woman get that toned and slender waistline. The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll find: • just-for-women features like a focus on reducing body fat and motivation techniques • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls • an all-new 30-minute follow-along DVD to keep you motivated The Body Sculpting Bible for Abs: Women’s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.
Kara Goucher's Running for Women
From First Steps to Marathons
Paperback ISBN: 1439196125
A top U.S. marathoner offers a women's guide to running--including getting the right gear, staying injury free, training for strength or for competition, overcoming psychological challenges, balancing running with family life, information on running during and after pregnancy and more --in a book that includes training schedules and nutrition plans. Original. 75,000 first printing.
The Oxytocin Factor
Tapping the Hormone of Calm, Love, and Healing
Hardcover ISBN: 0738207489
Documents recent scientific findings about the role of oxytocin in bonding, sex, childbirth, and overall feelings of calm, sharing the latest research in layperson terms while noting the potentially beneficial applications of the hormone in reducing anxiety, childbirth problems, and other areas. 20,000 first printing.
The Hormone Survival Guide for Perimenopause
Balance Your Hormones Naturally
Paperback ISBN: 0974206709
Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones?and their lives?and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal?including hormone balancing and weight management plans that will help them feel better?with dramatic, life-changing results.
The Female Brain
Paperback ISBN: 0767920104
The founder of the first clinic in the country to study and treat women's brain functions provides a truly comprehensive look at the way women's minds work, combining two decades of research, real-life stories, and all of the latest information from the scientific community at large. Reprint. 75,000 first printing.