Written by Dr. Christopher Fairburn, an international expert on eating disorders, this unique book provides clinicians, sufferers, and interested others with an authoritative and accessible account on binge eating problems.
Overcoming Binge Eating provides all the information needed to understand the problem and bring it under control. Dispelling many of the myths associated with binge eating, Part One provides a comprehensive and up-to-date account of current knowledge about binge eating problems. Chapters address such issues as:
* How binge eating differs from everyday overeating
* Whether binge eating is an addiction
* How binge eating affects people emotionally and physically
* Ways those who binge can gain control Part Two of the book is a new self-help program based on the most effective strategies for binge eating problems. Designed to be used on its own or in conjunction with therapy, the program provides step-by-step guidance for: * Overcoming the urge to binge
* Gaining control of eating behavior
* Reducing the risk of relapse
* Establishing stable, healthy eating habits Presenting the most up-to-date information, as well as an effective program for treating those who binge eat, this book will be used by clinicians both as a comprehensive reference and as recommended reading for clients. Offering inspiration and insight, this book will help your clients empower themselves to deal with their binge eating problems, as well as the shame and isolation that characterize them.
A journalist describes the painful impact on her life of bipolar disease, from the initial diagnosis of the ailment, to her efforts to control violently careening mood swings, to her continuing struggle to cope with the ailment in every aspect of her life.
Do creativity and mental illness truly go hand in hand, as many people believe? Or are all creative artists a bit "crazy"? Do psychotropic medications cause creative droughts? Are suffering and deprivation necessary for creative work? Or is there a better approach? Lana Castle draws from research, interviews, surveys, and her own experience to examine what bipolar disorder and depression bring to the creative mix. Drawing from forty-five years experience in the arts, Castle shares first-hand knowledge, tools, and resources to help both aspiring and professional "creatives" affected by mood disorders overcome challenges and move forward. Illuminating and inspiring, Castle's new book helps artists of all types deal with depressive droughts and manic floods. With sensitivity and grace, Castle explains how "creatives" can tap their talents to recover their lives. Readers will learn how to: manage medications and treatment without thwarting creativity; find focus; set daily, weekly, and monthly goals; develop self-esteem and independence; use their creative talents to generate income.
A look at hallucination reveals the cartography of the hallucinatory world through case histories that feature a pool shark, a nurse who sees swastikas on her patients' bedsheets as the result of sleep deprivation, and others
Mom saw a popular, happy teen, poised to revel in her high school years; her daughter saw a fat, ugly loser, and vowed to take action. One saw glimmers of hope and researched to find the best care; the other had no intentions of getting better and researched new and clever ways to hide her compulsion. Such is the distorted reality in this riveting true account of a teen caught in the grips of an eating disorder and the mother who struggled to help her break free.
Through their gripping dual narrative, Lorri and Taryn Benson take turns chronicling their unique perceptions of events once Taryn was caught in the act of her first purge. With unflinching frankness, they reveal the deceit, the guilt, the shame, and the manipulations that are inherent in this enigmatic disease, unveiling the true picture of what happens to the family dynamic once an eating disorder takes hold. Much more than a cautionary tale, Distorted illustrates the psychological factors that underline the beginning and spread of the disease, the successful and unsuccessful therapies, and the consequences the disease had on themselves and their family.
Triumphantly, the two women share what was ultimately needed to bring the truth to light, providing guidance for anyone struggling with or affected by an eating disorder. Their two stories--woven together as one powerful beacon of hope--will offer insight and comfort to families, spouses, and loved ones who feel helpless and alone.
Twenty-five million Americans suffer from diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. It is no surprise that international pharmaceutical companies spend billions each year to research and develop psychoactive drugs that counter psychological symptoms. Unfortunately, there doesn't appear to be any magic pill for people who are chronically anxious. Successful treatments that rely on drugs have an extremely high incidence of relapse, and the side effects of most prescription anti-anxiety drugs are as debilitating as the disorder itself.
From the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book helps you develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complimentary approaches to anxiety treatment using herbs and supplements, massage, chiropractic, and homeopathy. In later chapters, learn about controlling body toxicity.
In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers--physical and emotional--that make us human.