The Ultimate Diabetes Meal Planner
A Complete System for Eating Healthy With Diabetes
1st Edition Paperback ISBN: 1580402992
Designed for those managing the disease and seeking to establish a good eating regiment, this informative guide offers a sixteen-week meal plan based on various calorie counts, with nearly three hundred specialized recipes for breakfast, lunch, and dinner meals. Original.
Understanding Type 2 Diabetes
Fewer Highs, Fewer Lows, Better Health
Paperback ISBN: 1925335550
Worldwide, the World Health Organization estimates that 346 million people have diabetes, a figure that is expected to double by 2030 without intervention. In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease. The book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health. Understanding Type 2 Diabetes also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications. Individual chapters look at the effects of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep and sex — all critically important areas for sufferers wanting to maintain optimum health.
The Vitamin Cure for Diabetes
Prevent and Treat Diabetes Using Nutrition and Vitamin Supplementation
Paperback ISBN: 1591202906
There is an epidemic of diabetes and the problem is only getting worse. More than 220 million people worldwide have diabetes, and over 3 million people die from the consequences of the disease each yer. Diabetes deaths will double by the year 2030. Fortunately, here is an answer. This book can help the majority of diabetics come off all or most medications by changing their lifestyle, eating a healthier diet, starting to exercise, and taking nutraceuticals.
What Do I Eat Now?
A Step-by-Step Guide to Eating Right With Type 2 Diabetes
2nd Edition Paperback ISBN: 1580405584
"Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast - quickly turn their diet around Do It Right - learn what to eat and when Cut to the Chase - follow easy, straightforward advice from diabetes experts Leave Confusion Behind - learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!"--
What to Expect When You Have Diabetes
170 Tips for Living Well With Diabetes
Paperback ISBN: 1680991442
Managing a chronic disease like diabetes can be overwhelmingespecially if you’re among the 1.7 million Americans who are newly diagnosed each year. Here is easy-to-read, steady advice in this newly updated book, written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a reliable companion for when you’re swamped with questions but also have more information than you can absorb. The information in this book is geared especially toward people with type 2 diabetes, primarily because 9095 percent of those with diabetes have type 2. Type 1 is more rare, but most of the treatment and lifestyle suggestions given here are helpful for both. A Q&A format, organized by topic for quick reference, provides authoritative but understandable answers to a range of questions, such as: Is diabetes a dangerous disease? Should I tell my supervisor and coworkers that I have diabetes? Will the medication I’m taking for depression affect my blood sugar? This book is a perfect companion to a health-care team and is sure to become a trusted reference as you live with diabetes.
Wound Healing Secrets
Revolutionary Methods to Heal Your Wound, Save Your Leg, and Reclaim Your Life!
1st Edition Paperback ISBN: 1599328224
Non-healing wound? You need this book!FOREWORD BY DR. JACK KRUSENationally known neurosurgeon and optimal health educatorAuthor of The Epi-Paleo RxBut by partnering medicine with nature, miracles can occur.With Wound Healing Secrets, Doctors Julie and Rob Hamilton combine theirrespective expertise in wound care and regenerative medicine to provide solutions to healyour wounds and improve your health. Inside, you’ll learn about:•causes of non-healing wounds•treatments you can do at home•the best topical treatments for your wounds•earthing, nutrition, and supplements•circadian biology•hormone balance•regenerative medicine and stem cells•alternative therapiesDiscover a truly revolutionary wound care philosophy that combines the best of modern andalternative medicine to optimize your healing potential and your health.
Yoga & Diabetes
Your Guide to Safe and Effective Practice
Paperback ISBN: 1580405576
"Yoga and Diabetes is an accessible guide for individuals with diabetes interested in beginning or deepening a yoga practice. It provides tailored guidance to people with type 1, type 2, or gestational diabetes, and features 30 yoga postures and breathing exercises arranged into programs to suit every person's individual needs. With easy-to-read text and detailed photographs, Yoga and Diabetes will explain how to do yoga safely, and includes options for beginning and less-fit practitioners. Sidebars with ideas on putting concepts into practice, sample weekly plans, lifestyle guidance, and tips for deepening the practice is woven throughout. Yoga does more than manage stress. In addition to calming the nervous system, it improves circulation throughout the body, increases muscular tone, improves balance, allows improved breathing, and provides gentle physical activity that nearly anyone can do. As a form of exercise, yoga (like any exercise) can increase insulin sensitivity and improve glycemic control.Research also suggests that the practice of yoga can help individuals be more mindful of their own self-care, make healthier eating choices, and facilitate positive lifestyle changes over the long-term. And it's fun. Yoga and Diabetes will also give readers an overview of the compelling evolving science of yoga and health, help readers to cultivate mindfulness, and explain how yoga supports the process of positive change and moderation. "--
Your First Year With Diabetes
2nd Edition Paperback ISBN: 1580404960
Your First Year with Diabetes is the 12-month plan for anyone who has recently been diagnosed with diabetes. Taking readers step-by-step through the first year, this practical and humorous guide includes a basic explanation of the disease, instructions on checking glucose, and details about about diabetes nutrition, avoiding complications, and better management. In addition to her clinical expertise, author and cartoonist Theresa Garnero brings some much-needed levity to a very serious topic. The book is filled with lighthearted cartoons to help healing through humor. This whimsical approach to diabetes self-care resonates with people who need a breath of fresh air in their diabetes management.
Your Type 2 Diabetes Action Plan
Tips, Techniques, and Practical Advice for Living Well With Diabetes
1st Edition Paperback ISBN: 1580405649
Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Often, what each of these individuals needs to control his or her blood glucose, treat complications, or prevent diabetes entirely is a change&emdash;a change in nutrition, a change in physical activity, a change in medication, a change in lifestyle. To help facilitate these changes, these individuals require clear recommendations based on established research that can help them quickly make the adjustments they need to improve their condition and create lifelong healthy habits. What they need is an action plan. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life. Diabetes self-care advice can often be overwhelming and, coupled with the shock of diagnosis, it's easy to be paralyzed by the enormity of new information. To prevent this, theDiabetes Action Plan breaks down complicated concepts and long-term goals into manageable steps that are measured in days and weeks. Each attainable, short-term objective then builds upon the previous step to engender long-term self-care change. Topics include improving glucose management and optimizing medication; increasing physical activity; creating a diabetes meal plan; treating and coping with complications; getting the most out of a health care team; improving family health, and much more. Presented in clear, actionable steps, this is the perfect guide to a longer, better life with type 2 diabetes.