Diabetes
The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
The Type 2 Diabetic Cookbook & Action Plan
A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
Paperback      ISBN: 1623158338

A three month plan for managing type 2 diabetes-all in one place.

Receiving a type 2 diabetes diagnoses can be frightening-and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2 diabetes.

As a registered dietician and certified diabetes instructor with over 20 years of experience, Martha McKittrick saw the need for a diabetic cookbook that included individualized nutrition plans for patients with diabetes and other complex medical needs. In The Type 2 Diabetic Cookbook & Action Plan, Martha's teamed up with cookbook author Michelle Anderson to create this comprehensive, yet easy-to-follow diabetic cookbook for those with type 2 diabetes.

Now you can learn about your management options, while implementing a holistic, actionable, 3-month nutrition kick-starter right away. The Type 2 Diabetic Cookbook & Action Plan will help you:

  • FIND THE PLAN THAT'S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needs
  • RETHINK YOUR FOOD and discover how you can make the smartest food choices for your body's new nutritional needs
  • GET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your way
The Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes
The Ultimate Diabetes Meal Planner
A Complete System for Eating Healthy with Diabetes
1st Edition    Paperback      ISBN: 1580402992

Takes the guesswork out of what to eat for breakfast, lunch, and dinner

Knowing what to eat with diabetes can be frustrating, but it's the most important way to manage the disease. It's also the area where people give up the fastest, but with Ultimate Diabetes Meal Planner you will never have to ask "What's for dinner?" again.
Ultimate Diabetes Meal Planner includes weekly plans for breakfast, lunch, dinner, and snacks, along with detailed recipes that make using the 16-week meal plan easy. The overall calorie count--based on 1500, 1800, 2000, 2200, or 2500 daily calories--lets you choose the right diet, whether you're looking for weight loss or just healthy living.
The Vitamin Cure for Diabetes
The Vitamin Cure for Diabetes
Paperback      ISBN: 1591202906

Readers will learn how to optimally manage or even prevent diabetes for themselves and for their loved ones.

What to Expect When You Have Diabetes: 170 Tips for Living Well with Diabetes
What to Expect When You Have Diabetes
170 Tips for Living Well with Diabetes
Paperback      ISBN: 1680991442

Managing a chronic disease like diabetes can be overwhelming--especially if you're among the 1.7 million Americans who are newly diagnosed each year. Here is easy-to-read, steady advice in this newly updated book, written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a reliable companion for when you're swamped with questions but also have more information than you can absorb.

The information in this book is geared especially toward people with type 2 diabetes, primarily because 90-95 percent of those with diabetes have type 2. Type 1 is more rare, but most of the treatment and lifestyle suggestions given here are helpful for both.

A Q&A format, organized by topic for quick reference, provides authoritative but understandable answers to a range of questions, such as:

Is diabetes a dangerous disease?
Should I tell my supervisor and coworkers that I have diabetes?
Will the medication I'm taking for depression affect my blood sugar?

This book is a perfect companion to a health-care team and is sure to become a trusted reference as you live with diabetes.
Wound Healing Secrets: Revolutionary Methods to Heal Your Wound, Save Your Leg, and Reclaim Your Life!
Wound Healing Secrets
Revolutionary Methods to Heal Your Wound, Save Your Leg, and Reclaim Your Life!
1st Edition    Paperback      ISBN: 1599328224

Non-healing wound? You need this book FOREWORD BY DR. JACK KRUSE Nationally known neurosurgeon and optimal health educator Author of The Epi-Paleo Rx But by partnering medicine with nature, miracles can occur. With Wound Healing Secrets, Doctors Julie and Rob Hamilton combine their respective expertise in wound care and regenerative medicine to provide solutions to heal your wounds and improve your health. Inside, you'll learn about: -causes of non-healing wounds -treatments you can do at home -the best topical treatments for your wounds -earthing, nutrition, and supplements -circadian biology -hormone balance -regenerative medicine and stem cells -alternative therapies Discover a truly revolutionary wound care philosophy that combines the best of modern and alternative medicine to optimize your healing potential and your health.

Yoga and Diabetes: Your Guide to Safe and Effective Practice
Yoga and Diabetes
Your Guide to Safe and Effective Practice
Paperback      ISBN: 1580405576
Yoga and Diabetes is an accessible guide for individuals with diabetes interested in beginning or deepening a yoga practice. It provides tailored guidance to people with type 1, type 2, or gestational diabetes, and features 30 yoga postures and breathing exercises arranged into programs to suit every person's individual needs. With easy-to-read text and detailed photographs, Yoga and Diabetes will explain how to do yoga safely, and includes options for beginning and less-fit practitioners. Sidebars with ideas on putting concepts into practice, sample weekly plans, lifestyle guidance, and tips for deepening the practice is woven throughout.

Yoga does more than manage stress. In addition to calming the nervous system, it improves circulation throughout the body, increases muscular tone, improves balance, allows improved breathing, and provides gentle physical activity that nearly anyone can do. As a form of exercise, yoga (like any exercise) can increase insulin sensitivity and improve glycemic control. Research also suggests that the practice of yoga can help individuals be more mindful of their own self-care, make healthier eating choices, and facilitate positive lifestyle changes over the long-term. And it's fun.

Yoga and Diabetes will also give readers an overview of the compelling evolving science of yoga and health, help readers to cultivate mindfulness, and explain how yoga supports the process of positive change and moderation.
Yoga for Diabetes: How to Manage Your Health with Yoga and Ayurveda
Yoga for Diabetes
How to Manage Your Health with Yoga and Ayurveda
1st Edition    Paperback      ISBN: 1939681766

"If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives."--Diabetes Daily

Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. In Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes. Finally we have a book written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes.

In Yoga for Diabetes, regardless of your current state of health, or type of diabetes, you can look forward to learning how to:

  • Reduce stress in minutes and thus improve your overall health index
  • Achieve healthier and more stable blood glucose levels
  • Find the secrets to adapting a yoga practice to suit your constitution and individual needs
  • Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being
Your First Year with Diabetes
Your First Year with Diabetes
2nd Edition    Paperback      ISBN: 1580404960
Your First Year with Diabetes is the 12-month plan for anyone who has recently been diagnosed with diabetes. Taking readers step-by-step through the first year, this practical and humorous guide includes a basic explanation of the disease, instructions on checking glucose, and details about about diabetes nutrition, avoiding complications, and better management. In addition to her clinical expertise, author and cartoonist Theresa Garnero brings some much-needed levity to a very serious topic. The book is filled with lighthearted cartoons to help healing through humor. This whimsical approach to diabetes self-care resonates with people who need a breath of fresh air in their diabetes management.
Your Type 2 Diabetes Action Plan: Tips, Techniques, and Practical Advice for Living Well with Diabetes
Your Type 2 Diabetes Action Plan
Tips, Techniques, and Practical Advice for Living Well with Diabetes
1st Edition    Paperback      ISBN: 1580405649

Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Often, what each of these individuals needs to control his or her blood glucose, treat complications, or prevent diabetes entirely is a change -- a change in nutrition, a change in physical activity, a change in medication, a change in lifestyle. To help facilitate these changes, these individuals require clear recommendations based on established research that can help them quickly make the adjustments they need to improve their condition and create lifelong healthy habits. What they need is an action plan.

Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life. Diabetes self-care advice can often be overwhelming and, coupled with the shock of diagnosis, it's easy to be paralyzed by the enormity of new information. To prevent this, the Diabetes Action Plan breaks down complicated concepts and long-term goals into manageable steps that are measured in days and weeks. Each attainable, short-term objective then builds upon the previous step to engender long-term self-care change.

Topics include improving glucose management and optimizing medication; increasing physical activity; creating a diabetes meal plan; treating and coping with complications; getting the most out of a health care team; improving family health, and much more.

Presented in clear, actionable steps, this is the perfect guide to a longer, better life with type 2 diabetes.