The "I Hate to Exercise" Book for People With Diabetes
Turn Everyday Home Activities into a Low-impact Fitness Plan You'll Love
3rd Edition Paperback ISBN: 1580404936
For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.
101 Tips for Parents of Kids with Diabetes
Wisdom for Families Living with Type 1
1st Edition Paperback ISBN: 1634505042
Approximately 208,000 Americans under age twenty have diagnosed diabetes, and the number is growing at an alarming rate. From 2001 to 2009, the number of American children diagnosed with Type 1 diabetes rose 23%; for Type 2 diabetes it rose 21%. While scientists and government organizations assess the reasons for the increase, parents are left to deal with its day-to-day ramifications, and to guide their children through the discovery and treatment process. In this chunky volume are a whopping 1,001 tips for parents. The tips answer questions like: What does the diagnosis mean? How do I get help? Should I change my child’s eating habits? What does insulin mean and how is it used? And what should I tell my child’s teacher? For ease of reference, they’re categorized, so answers can quickly and easily be found. They’re also provided in simple, jargon-free, and easy-to-understand language.
170 consejos para vivir bien con diabetes / What to Expect When You Have Diabetes
Spanish Paperback ISBN: 6070743938
¿La diabetes se contagia o se hereda? ¿Cómo sé si se me subió el azúcar? ¿Qué puedo comer de colación. Éstas son algunas de las dudas que los expertos de la American Diabetes Association te responden de una manera rápida, amena y sin términos científicos. Si tú o algún ser querido han sido diagnosticados con ese padecimiento, este libro será imprescindible pues aunado a la ayuda de tu médico, te dará las herramientas que necesitas para adquirir nuevos hábitos desde la alimentación, el ejercicio y los medicamentos, hasta tu día a día en lo laboral, social y emocional. A pesar de que México ocupa uno de los primeros lugares en casos de diabetes en el mundo, gracias a múltiples investigaciones ahora sabemos que vivir con esta enfermedad puede ser sinónimo de bienestar. Llegó el momento de ordenar tus prioridades, tomarte el tiempo para escuchar a tu cuerpo y ponerlos a ti y a tu salud en el primer lugar de la lista. "Este libro logra, de manera perfecta, entregar al lector elementos muy claros para prevenir y atender la diabetes en el día a día de las personas, incluyendo las posibles complicaciones de la enfermedad." Anabel Fiorella Espinosa de Candido, licenciada en Nutrición, maestra en Salud Pública e investigadora en Salud alimentaria en El Poder del Consumidor A.C. Aprende a convivir con la diabetes.
2 Day Diabetes Diet
Diet Just 2 Days a Week and Dodge Type 2 Diabetes
Paperback ISBN: 1621452719
Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes,Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat.The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn
21 Things You Need to Know About Diabetes and Weight-Loss Surgery
1st Edition Paperback ISBN: 1580406149
According to recent statistics from the Centers for Disease Control and Prevention (CDC), 34.9 percent or 78.6 million U.S. adults are obese. In addition, about 17 percent, or 12.7 million U.S. children, between the ages of 2 to 19, are obese. In addition, obesity-related conditions, such as heart disease, stroke, type 2 diabetes, and even some cancers are increasing. These alarming statistics coupled with the exponential growth of medical costs to treat obesity, have created an urgency to find effective treatment options. Weight-loss (bariatric) surgery has become a preferred, and cost-effective, treatment option. This book is an overview of weight loss surgery. Written by Scott A. Cunneen, MD, FACS, the Director of Bariatric Surgery at Cedars-Sinai Medical Center in Los Angles and leading expert, the book is a concise resource for people with diabetes who are considering weight-loss surgery. Following the American Diabetes Association's 21 Things Series premise and structure, Dr. Cunneen covers all the important questions patients have when facing weight-loss surgery, such as, the types of bariatric surgery, how to prepare for the procedure, what to expect after surgery, establishing new habits and food routines, and managing the patients expectations. Because it is concise, yet comprehensive, 21 Things You Need to Know about Diabetes and Weight-Loss Surgery will be the sought-after reference for anyone interested in weight-loss surgery.
The 28-day Blood Sugar Miracle
A Revolutionary Diet Plan to Get Your Diabetes Under Control in Less Than 30 Days
Paperback ISBN: 1624142125
A recipe-complemented, four-week diet program for treating diabetes and minimizing dependence on diabetes medications draws on the expertise of a registered dietician and includes coverage of weight loss and blood pressure reduction. Original.
The 30-Day Diabetes Miracle
Lifestyle Center of America's Complete Program for Overcoming Diabetes, Restoring Health, and Rebuilding Natural Vitality
Paperback ISBN: 0399534768
The Lifestyle Center of America introduces an effective, proven program designed to fight diabetes and to reduce or reverse its adverse side effects on the body, presenting a lifestyle-transformation approach that includes a plant-based diet, activity and exercise, behavior modification, and stress management. Reprint.
50 Secrets of the Longest Living People With Diabetes
1st Edition Paperback ISBN: 1600940188
Shares dozens of health tips for achieving longevity and overall wellness with diabetes as imparted by patients who have lived long and healthy lives with the condition, in a user-friendly guide by a pair of doctors who have had diabetes since childhood. Original.
52 Ways to Beat Diabetes
Simple, Easy Tips to Stay Happy and Healthy
Paperback ISBN: 1492655287
Diabetes is epidemic in the United States, but diagnosis doesn't mean a healthy and vibrant life is unattainable! In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year of tips, ideas, and actions on how you can beat diabetes now, from some of the top health experts in the world! ? Manage your blood sugar ? Fight back with natural treatments ? Discover simple, easy exercises Whether you're hoping to live better with diabetes or facing the first shock of a diagnosis, Bottom Line is here to help you start your journey towards tackling diabetes.
The 7 Step Diabetes Fitness Plan
Living Well And Being Fit With Diabetes, No Matter Your Weight
Paperback ISBN: 156924331x
Blends practical and inspirational advice for readers with diabetes or prediabetes, sharing step-by-step recommendations for such topics as achieving physical fitness, nutrition, supplements, and diabetic medications. Original.