101 Fat-Burning Workouts & Diet Strategies
Paperback ISBN: 1600782051
The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
101 Get-Lean Workouts and Strategies
Paperback ISBN: 1600787363
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
Androgen Deprivation Therapy
An Essential Guide for Prostate Cancer Patients and Their Loved Ones
Paperback ISBN: 0826183913
Praise for Androgen Deprivation Therapy: "Every man who is a candidate for ADT needs to read this outstanding book.
The Art of Shaving
Hardcover ISBN: 0609609157
A lighthearted but authoritative guide to shaving techniques and products combines duotone photographs with an informative text to explain how to avoid the unpleasant side effects of shaving--rashes, cuts, and the five-o'clock shadow--how to select the right shaving equipment, and how to accomplish a smooth, nick-free shave. 25,000 first printing.
The Modern Man's Ultimate Guide to Purpose, Passion and Power
Paperback ISBN: 1780289332
David Wagner is a transformational teacher and dedicated leader, on a committed path of service, guiding others to awaken to their inner wisdom and authentic power.' Gabrielle Bernstein, New York Times bestselling author of Miracles Now. So many self-help books on the market have a feminine edge and do not speak directly to a man's masculinity. The message that men have been given so far is that they have to get in touch with their feminine side if they want to embrace change. This book blows this theory out of the water and is a total game changer. It enables men to transform entirely, working with their masculinity instead of against it. Straight talking, down-to-earth and humorous Wagner addresses the challenges that modern men typically face, asking the reader to join him in a series of profound self-examination exercises and questions covering life purpose, male identity, spirituality, self-limitation, sexuality, relationships, fatherhood and more. Every chapter is highly practical and also includes observations and examples from David's own life journey as well as insights gained from the many clients and groups he has worked with over the years. Men all over the world will be saying: 'Finally a book that actually speaks to me in my language'
The Best Exercises You've Never Heard of
Paperback ISBN: 1932549803
If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson's The Best Exercises You've Never Heard Of is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book is the essential workout guide for anyone looking to find new exercises and workouts, get stronger, and train more efficiently. No matter how seasoned an expert you are, it is unlikely that you've heard of even a single exercise in this book. The Best Exercises You've Never Heard Of contains exercises for every muscle group. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks, and information on how to avoid common errors. This book will help you get the most out of your workout at all times and is a must-read for anyone serious about their training.
The Body Sculpting Bible for Abs, Men's Edition
Featuring the 14-Day Ab Sculpting Workouts
Paperback ISBN: 157826264x
The Body Sculpting Bible for Abs: Men’s EditionIncludes Free DVD The proven 14-day program, now with a DVD designed to give every man six-pack abs It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus: • just-for-men features like increased weight resistance and motivation techniques to keep you focused • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls • an all-new 30-minute follow-along DVD to keep you motivated No diet pills, gimmicks, or gadgets; just the 14-day workout plan that gets results fast. The Body Sculpting Bible for Abs: Men’s Edition, has everything that
The Body Sculpting Bible for Men
Featuring the 14-Day Body Sculpting Workout: Platinum Edition
Paperback ISBN: 1578266114
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The unique 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. For video channel, online support and much more, visit www.getfitnow.com.
The Body Sculpting Bible for Men Workout Journal
Paperback ISBN: 1578265223
INCLUDES BONUS WORKOUT PLANS, NUTRITIONAL GUIDANCE AND MORE! Stay motivated by tracking your goals and gains every day! The Body Sculpting Bible Workout Journal for Men takes the guesswork out of your workout regimen and lets you to focus on what’s most important: getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, The Body Sculpting Bible Workout Journal for Men gives you the tools you need to keep your training workout and nutrition on track Full of charts, logs, tips, and workout plans, this take-along journal helps plan your regimen while making it even easier to build muscle faster. Whether you're worried about sticking to a schedule or dreading the feeling of playing catch-up for missed workouts,The Body Sculpting Bible Workout Journal for Men lets you plan ahead and keep your eyes of the prize of peak physical condition. The Body Sculpting Bible Workout Journal for Men includes: • Workout logs, scheduling tips and nutrition advice to keep your workout stress-free • Guidelines to creating and managing a successful workout regimen • The 10 Commandments of Body Sculpting Perfection • Insights into the best diets and exercises from experienced fitness experts Supporting both your body and your schedule, what you do and what you eat, The Body Sculpting Bible Workout Journal for Men is the perfect companion to any book in the Body Sculpting Bible series. With the best in online consumer support at GetFitNow.com, this guide to fitness lets you enjoy invaluable expertise from Body Sculpting Bible authors James Villepigue and Hugo Rivera, two of bodybuilding's foremost authorities.