Medical Reference
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The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days
The 30 Day Total Health Makeover
Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days
Paperback      ISBN: 006103133x

Are you ready for a change? Spend a month with Marilu

Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better. -- Marilu

The Language Instinct: How the Mind Creates Language
The Language Instinct
How the Mind Creates Language
1st Edition    Paperback      ISBN: 0060958332

The classic book on the development of human language by the world's leading expert on language and the mind.

In this classic, the world's expert on language and mind lucidly explains everything you always wanted to know about language: how it works, how children learn it, how it changes, how the brain computes it, and how it evolved. With deft use of examples of humor and wordplay, Steven Pinker weaves our vast knowledge of language into a compelling story: language is a human instinct, wired into our brains by evolution. The Language Instinct received the William James Book Prize from the American Psychological Association and the Public Interest Award from the Linguistics Society of America. This edition includes an update on advances in the science of language since The Language Instinct was first published.

Last Night in the OR: A Transplant Surgeon's Odyssey
Last Night in the OR
A Transplant Surgeon's Odyssey
Paperback      ISBN: 0147515335
For readers of Henry Marsh's Do No Harm, Paul A. Ruggieri's Confessions of a Surgeon, and Atul Gawande's Better, a pioneering surgeon shares memories from a life in one of surgery's most demanding fields

The 1980s marked a revolution in the field of organ transplants, and Bud Shaw, M.D., who studied under Tom Starzl in Pittsburgh, was on the front lines. Now retired from active practice, Dr. Shaw relays gripping moments of anguish and elation, frustration and reward, despair and hope in his struggle to save patients. He reveals harshly intimate moments of his medical career: telling a patient's husband that his wife has died during surgery; struggling to complete a twenty-hour operation as mental and physical exhaustion inch closer and closer; and flying to retrieve a donor organ while the patient waits in the operating room. Within these more emotionally charged vignettes are quieter ones, too, like growing up in rural Ohio, and being awakened late at night by footsteps in the hall as his father, also a surgeon, slipped out of the house to attend to a patient in the ER.

In the tradition of Mary Roach, Jerome Groopman, Eric Topol, and Atul Gawande, Last Night in the OR is an exhilarating, fast-paced, and beautifully written memoir, one that will captivate readers with its courage, intimacy, and honesty.
The Wild Life of Our Bodies: Predators, Parasites, and Partners That Shape Who We Are Today
The Wild Life of Our Bodies
Predators, Parasites, and Partners That Shape Who We Are Today
Paperback      ISBN: 0061806463

In the name of progress, we scrub much of nature off our bodies and homes, removing whole kinds of life--parasites, bacteria, and predators. To modern humans, nature is the landscape outside.

Biologist Rob Dunn contends that while "clean living has benefited us in some ways, it has also made us sicker in others." Here, he examines how we can create a richer nature, one in which we choose to surround ourselves with species that benefit us, not just those that, despite us, survive.

Freshman Common Read: Vassar College

--Booklist (starred review)
Gesundheit!: Bringing Good Health to You, the Medical System, and Society Through Physician Service, Complementary Therapies, Humor
Gesundheit!
Bringing Good Health to You, the Medical System, and Society Through Physician Service, Complementary Therapies, Humor
Paperback      ISBN: 089281781x

The inspiring and hilarious story of Patch Adams's quest to bring free health care to the world and to transform the way doctors practice medicine

- Tells the story of Patch Adam's lifetime quest to transform the health care system

- Released as a film from Universal Pictures, starring Robin Williams

Meet Patch Adams, M.D., a social revolutionary who has devoted his career to giving away health care. Adams is the founder of the Gesundheit Institute, a home-based medical practice that has treated more than 15,000 people for free, and that is now building a full-scale hospital that will be open to anyone in the world free of charge. Ambitious? Yes. Impossible? Not for those who know and work with Patch. Whether it means putting on a red clown nose for sick children or taking a disturbed patient outside to roll down a hill with him, Adams does whatever is necessary to help heal. In his frequent lectures at medical schools and international conferences, Adams's irrepressible energy cuts through the businesslike facade of the medical industry to address the caring relationship between doctor and patient that is at the heart of true medicine.

All author royalties are used to fund The Gesundheit Institute, a 40-bed free hospital in West Virginia. Adams's positive vision and plan for the future is an inspiration for those concerned with the inaccessibility of affordable, quality health care.

Today's high-tech medicine has become too costly, impersonal, and grim. In his frequent lectures to colleges, churches, community groups, medical schools, and conferences, Patch shows how healing can be a loving, creative, humorous human exchange--not a business transaction.
Human Anatomy Coloring Book
Human Anatomy Coloring Book
Paperback      ISBN: 0486241386

From a biological point of view, the human body is an infinitely complex marvel of fine design, superbly adapted to its functions by eons of evolutionary development. Hundreds of specialized organs, bones, muscles, nerve fibers, blood vessels, and other anatomical features comprise an interdependent network of bodily systems that enables the human organism to survive. Now the component parts of this intricate flesh-and-bone machine can be absorbed and understood by means of an ingenious format: a coloring book that can help mature children and adult colorists learn anatomy.
An affordable anatomy class, this easy learning study aid contains careful, scientifically accurate line renderings of the body's organs and major systems: skeletal, muscular, nervous, digestive, reproductive, and more. A total of 43 coloring pages (often with several illustrations on each) offers numerous views, cross-sections, diagrams and detailed closeups, labelled and numbered to correspond with suggestions for coloring. These suggestions are specially designed to emphasize the structural relationship in the body. By working through each system, the reader will gain not only an intimate knowledge of the location, appearance and role of the body parts, this learning tool will also be laying the groundwork for more sophisticated studies of anatomy.

Precision Heart Rate Training
Precision Heart Rate Training
Paperback      ISBN: 0880117702


Over the past 20 years, heart rate monitors (HRMs) have
gained widespread popularity among fitness enthusiasts and elite athletes. These wireless devices monitor the body's levels of cardiovascular and physiological stress during exercise, so users can adjust their training intensity for the safest, most effective workouts.

While more people are buying HRMs, few know how to maximize their use. Precision Heart Rate Training is the best, most complete resource for anyone who wants to use an HRM to get optimal results. Written by prominent authorities from a variety of sports and fitness activities and backed by Polar Electro, the leading manufacturer of HRMs, Precision Heart Rate Training fully explains why and how to train with a heart rate monitor.

Editor Edmund R. Burke, a former Olympic coach who began working with HRMs in 1983, introduces the basic concepts of heart rate training. He explains how various factors affect heart rate during exercise, then presents several methods for establishing target heart rates.

Burke also introduces the concept of training zones, or ways of describing training intensity, ranging from very light activity to training for improved performance. Using these zones as a framework, an all-star panel of experts explains how to design and use training programs for seven different sports and fitness activities:

- Walking - Therese Iknoian
- Running - Roy Benson
- Cycling - Joe Friel
- In-line Skating - Frank Fedel
- Multisport Training - Tim Moore
- Circuit Training - Wayne Westcott
- Group Exercise - Jay Blahnik

Each chapter contains training suggestions specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both.

For those who want to develop an effective long-term training plan, Jim Dotter, founder of Biometrics, Inc., provides guidelines for setting up a measurable training system using HRMs and explains how to adjust the plan through the season.

With HRMs, athletes and exercisers at every level can use high-tech biofeedback training to develop sophisticated programs for better performance. Precision Heart Rate Training shows them how to use today's training technology to their fullest advantage.

Surviving the Extremes: What Happens to the Body and Mind at the Limits of Human Endurance
Surviving the Extremes
What Happens to the Body and Mind at the Limits of Human Endurance
Paperback      ISBN: 0143034510
"Surviving the Extremes brings personal experience and scientific knowledge together beautifully, giving us narrative that are powerful, moving, and very real." -Oliver Sacks

A true-life scientific thriller no reader will forget, Surviving the Extremes takes us to the farthest reaches of the earth as well as into the uncharted territory within the human body, spirit, and brain. A vice president of the legendary Explorers Club, as well as surgeon, explorer, and masterful storyteller, Dr. Kenneth Kamler has spent years discovering what happens to the human body in extreme environmental conditions. Divided into six sections--jungle, high seas, desert, underwater, high altitude, and outer space--this book uses firsthand testimony and documented accounts to investigate the science of what a body goes through and explains why people survive--and why they sometimes don't.
Anatomy of Voice: How to Enhance and Project Your Best Voice
Anatomy of Voice
How to Enhance and Project Your Best Voice
Paperback      ISBN: 1620554194

An illustrated guide to the dynamic physiological structures that create and individualize the voice

- Explores the structures of the vocal tract and their functional relationships to the entire musculoskeletal system with detailed drawings

- Examines the components of the larynx and pharynx, the effects of muscular tensions on the vocal cords, the importance of skeletal alignment, and the complex roles of the diaphragm, soft palate, lips, and tongue in vocalization

- Provides exercises and techniques for increased air flow, correct posture, proper tongue position, jaw relaxation, and toning of the soft palate to improve the voice

When we use the voice, we involve the entire body. Our internal balance, muscular tone, skeletal alignments, soft tissue flexibility, and even our eye movements are reflected in the voice we project to our audience, whether one person or thousands.

Using the signature anatomical style of Blandine Calais-Germain's groundbreaking book Anatomy of Movement, this illustrated guide presents a dynamic, integrated study of the physical structures of the vocal tract and their functional relationships to the entire musculoskeletal system. From the individual bones and muscles of the head and neck to the intricate structure of the shoulders to the abdominal muscles and pelvis, the authors explain how each part of the body moves, flexes, vibrates, and supports the creation and individualization of the voice.

With detailed drawings and clear, concise text, they examine the individual components of the larynx and pharynx, the effects of muscular tensions on the vocal cords, proper alignment of the skull, rib cage, and pelvis, the intimate relationship between breath and voice, and the complex roles of the diaphragm, soft palate, lips, and tongue in vocalization. They provide simple exercises and techniques for increasing air flow and force, correct posture, proper positioning of the tongue, relaxation of the jaw, and toning of the soft palate.

Whether singer, teacher, actor, lawyer, politician, or workshop leader, this book reveals how understanding your vocal anatomy enables you to express your best voice.
The Creative Brain: The Science of Genius
The Creative Brain
The Science of Genius
Paperback      ISBN: 0452287812

Shakespeare's tragic plays, Mozart's sublime symphonies, Einstein's revolutionary theories--how did these geniuses create such magnificent and highly original works? Were their brains different from those of ordinary people? Using modern neuroscience together with first-person accounts of creative breakthroughs from artists and scientists such as Mozart, Henri Poincar , and Neil Simon, The Creative Brain illuminates where extraordinary creativity comes from.

Acclaimed brain scientist Nancy Andreasen proposes that, due to enriched connections between certain areas of the brain, geniuses are able to tap into the unconscious mind in ways that most of us can't. She also explores the link between creativity and mental illness, and she shows how all of us can enhance our creative potential through mental exercises. Clearly and accessibly written, The Creative Brain is a fascinating investigation into the mystery of human genius.