Illnesses, Miscellaneous
Featured Items
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain
Quiet Your Mind and Get to Sleep
Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain
Paperback      ISBN: 1572246278

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.

You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

When the Brain Can't Hear: Unraveling the Mystery of Auditory Processing Disorder
When the Brain Can't Hear
Unraveling the Mystery of Auditory Processing Disorder
Paperback      ISBN: 0743428641

In this landmark book, Dr. Teri James Bellis, one of the world's leading authorities on auditory processing disorder (APD), explains the nature of this devastating condition and provides insightful case studies that illustrate its effect on the lives of its sufferers.

Millions of Americans struggle silently with APD. For many of them, holding a simple conversation can be next to impossible. As sound travels through an imperfect auditory pathway, words become jumbled, distorted, and unintelligible. As Dr. Bellis notes, the most profound impact of this highly specific impediment to auditory comprehension may be on the young. Facing a severely reduced ability to read, spell, comprehend, and communicate, children with APD are subject to anxiety, academic failure, and a damaged sense of self. Often, they are misdiagnosed.

Discussing the latest and most promising clinical advances and treatment options, and providing a host of proven strategies for coping, Dr. Bellis takes much of the mystery out of APD. If you or anyone you know has difficulty comprehending spoken language, or if your child is struggling in school, this important book may have the answers you need.
Lucky Man
Lucky Man
Paperback      ISBN: 0786888741
A funny, highly personal, gorgeously written account of what it's like to be a 30-year-old man who is told he has an 80-year-old's disease. "Life is great. Sometimes, though, you just have to put up with a little more crap." -- Michael J. Fox In September 1998, Michael J. Fox stunned the world by announcing he had been diagnosed with Parkinson's disease -- a degenerative neurological condition. In fact, he had been secretly fighting it for seven years. The worldwide response was staggering. Fortunately, he had accepted the diagnosis and by the time the public started grieving for him, he had stopped grieving for himself. Now, with the same passion, humor, and energy that Fox has invested in his dozens of performances over the last 18 years, he tells the story of his life, his career, and his campaign to find a cure for Parkinson's. Combining his trademark ironic sensibility and keen sense of the absurd, he recounts his life -- from his childhood in a small town in western Canada to his meteoric rise in film and television which made him a worldwide celebrity. Most importantly however, he writes of the last 10 years, during which--with the unswerving support of his wife, family, and friends -- he has dealt with his illness. He talks about what Parkinson's has given him: the chance to appreciate a wonderful life and career, and the opportunity to help search for a cure and spread public awareness of the disease. He is a very lucky man, indeed. The Michael J. Fox Foundation

Michael J. Fox is donating the profits from his book to the Michael J. Fox Foundation for Parkinson's Research, which is dedicated to fast-forwarding the cure for Parkinson's disease. The Foundation will move aggressively to identify the most promising research and raise the funds to assure that a cure is found for the millions of people living with this disorder. The Foundation's web site, MichaelJFox.org, carries the latest pertinent information about Parkinson's disease, including:
  • A detailed description of Parkinson's disease
  • How you can help find the cure
  • Public Services Announcements that are aired on network and cable television stations across the country to increase awareness
  • Upcoming related Parkinson's disease events and meetings
  • Updates on recent research and developments
Spontaneous Healing
Spontaneous Healing
Paperback      ISBN: 0449910644

"Memorable...Dr. Weil makes his case carefully and clearly."
--The New York Times Book Review

#1 NEW YORK TIMES BESTSELLER

"This book is destined to become a classic."
--Joan Borysenko, author of Minding the Body, Mending the Mind

Drawing on fascinating case histories from his own practice as well as medical techniques he has observed in his travels around the world, Dr. Weil shows how the mechanisms of self-diagnosis and self-regeneration have worked to resolve life-threatening diseases, severe trauma, and chronic pain. But spontaneous healing is also the essential element in the maintenance of our basic daily health. The book outlines an eight-week program that each of us can use to alter our diet, avoid environmental toxins, and reduce stress in order to enhance our innate healing powers.

The best medicine does not merely combat germs or suppress symptoms, but rather works hand in hand with the body's natural defenses to manage illness. Building on this fundamental truth and tapping into the intricate interaction of mind and body, Dr. Weil arrives at a major new synthesis of conventional and alternative medical treatments. At once practical and inspirational, Spontaneous Healing gives each one of us the power and the wisdom to draw on the sources of health we hold within.
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
The High Blood Pressure Solution
A Scientifically Proven Program for Preventing Strokes and Heart Disease
Paperback      ISBN: 0892819758

- Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet.

- Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks.

- Provides a comprehensive program for balancing body chemistry at the cellular level.

High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year.

Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
La Solucion Para La Hipertension/ The High Blood Pressure Solution: Prevencion Y Cura Natural Con El Factor K/ Natural Prevention and Cure With the K Factor
La Solucion Para La Hipertension/ The High Blood Pressure Solution
Prevencion Y Cura Natural Con El Factor K/ Natural Prevention and Cure With the K Factor
Spanish    Paperback      ISBN: 0892815787

La presi n alta, la "asesina silenciosa" y la amenaza n mero uno para la salud en Estados Unidos, puede evitarse. Esta conclusi n se basa en el informe m s actualizado del Programa Nacional Educativo para la Presi n Alta, de Estados Unidos, y confirma el tratamiento indicado en el libro del doctor Moore. Si se lleva una dieta con la proporci n adecuada de potasio y calcio (el llamado factor K), se regula la presi n en el nivel celular, evitando la hipertensi n. El autor explica exactamente c mo lograrlo con un programa de nutrici n seguro, controlando el peso y haciendo ejercicio. Si usted ya padece de hipertensi n, este programa puede disminuir notablemente sus efectos o incluso erradicarlos sin los tratamientos tradicionales de f rmacos y dieta blanda. Este libro contiene tambi n un cap tulo en el cual se explica c mo colaborar con el m dico para que la reducci n de los medicamentos contra la hipertensi n se lleve a cabo de manera gradual y segura.

Treat Your Own Back
Treat Your Own Back
Paperback      ISBN: 0959774661
Heal Your Headache
Heal Your Headache
Paperback      ISBN: 0761125663

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's "Heal Your Headache" puts headache sufferers back in control of their lives with a simple, transforming program:

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night: Foreword by William Sears, M.D.
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
Foreword by William Sears, M.D.
Paperback      ISBN: 0071381392

A breakthrough approach for a good night's sleep--with no tears

There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution.

Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.

Tips from The No-Cry Sleep Solution:

  • Uncover the stumbling blocks that prevent baby from sleeping through the night
  • Determine--and work with--baby's biological sleep rhythms
  • Create a customized, step-by-step plan to get baby to sleep through the night
  • Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier
My Stroke of Insight: A Brain Scientist's Personal Journey
My Stroke of Insight
A Brain Scientist's Personal Journey
Paperback      ISBN: 0452295548
The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment

On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was completely lost. It would take her eight years to fully recover.

For Taylor, her stroke was a blessing and a revelation. It taught her that by "stepping to the right" of our left brains, we can uncover feelings of well-being that are often sidelined by "brain chatter." Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah's online Soul Series, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.