By enhancing packaged gluten-free cake mix with additions like almond extract, fresh berries, cocoa powder, cinnamon, buttermilk, and more, gluten-free bakers can turn out cakes so good no one will ever believe they came from a box--or that they're gluten-free. From a classic German Chocolate Cake to a luscious Caramel Melted Ice Cream Cake to Pretty in Pink Strawberry Cupcakes, here are easy, foolproof recipes for delicious gluten-free cakes. Plus bars, brownies, cookies, and more. Welcome back to the pleasure of having your cake--and eating it too. Includes 21 luscious layer cakes from the homespun Blueberry Muffin Cake to an elegant, celebratory Gluten-Free Wedding Cake. 16 bundts for every taste: Banana Bread Cake with Caramel Glaze, Chocolate Marbled Cappuccino Cake, and Almond Cream Cheese Pound Cake. 16 sheet cakes that take ease--and dessert goodness--to a new level in flavors like gingerbread, lemon gooey butter, pumpkin, and pineapple upside-down. Plus 18 bars, brownies, cookies, and cupcakes, and 6 muffins for gluten-free breakfast and snacking.
With the help of two oncologists and a nutritionist, this cookbook tackles the challenge of eating while undergoing cancer treatment. Nutrition is a critical factor in weathering cancer treatment and patients are motivated to change their diet. This cookbook provides 130 recipes, that don't sacrifice taste, that provide the best in nutrition for those undergoing treatment. Recipes are flagged to show which ones help most with the common side effects of cancer treatments. There are quotes and anecdotes as well as practical tips from real-life cancer patients and survivors.
A five-part cookbook that features sections on seasonal cookery and holiday cuisine presents a classic collection of recipes for healthy, low-fat dishes that combine fresh ingredients with savory flavors
- Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle
- Prepare macrobiotic menus and recipes
- Reduce your cravings for unhealthy foods
- Prevent or relieve numerous ailments with a macrobiotic diet
The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
- Begin on the path to healthy living -- understand the science behind macrobiotics and how to apply the principles to your daily life
- Heal the macrobiotic way -- discover the foods and nutrients that influence good health and heal common diseases
- Plan for successful, non-stressful change -- create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
- Make marvelous macrobiotic meals -- prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu
- Take it on the road -- make healthy restaurant choices
- Round out your macrobiotic lifestyle -- get tips for exercise, creating a more nourishing environment, and developing a self-healing personality
Open the book and find:
- The basics of macrobiotic nutrition
- How to marshal your body, mind, and spirit to renew your health
- Ten tips for prompt, permanent weight loss
- Practical ways to eliminate cravings for unhealthy food
- More than 50 healthy, tasty recipes
- Time-saving cooking techniques
- Tips on managing your blood sugar with macrobiotic foods
- The right tools and equipment to stock a healthy kitchen
- A sample macrobiotic menu
Prepared jointly by the American Diabetes Association and The American Dietetic Association, "The New Family Cookbook for People with Diabetes" is the most authoritative and comprehensive cookbook available for people with diabetes and their families. With more than 375 recipes that taste as good as they are good for you, this book makes it easy to prepare satisfying and delicious meals that the whole family will enjoy.
If you are a person with diabetes, you know you have to be careful about what you eat. But healthful food doesn't have to be dull, and reducing fat and calories doesn't mean giving up flavor. Why feel deprived when you could start the day with Scrambled Eggs with Ham and a hot Buttermilk Biscuit? Company coming? Everyone will enjoy a savory Cheddar Cheese Dip served with crisp raw vegetables and apple slices. Grilled Orange-Mustard Chicken with Apple-Pecan Wild Rice and steamed broccoli make a perfect family dinner, or try Shrimp and Asparagus with Fettuccine in Mustard Cream Sauce for a weekend supper. Have a hankering for something sweet? Port-Poached Pears are an elegant fat-free dessert, or indulge in heavenly Angel Food Cake with Cocoa Whipped Cream.
The recipes in "The New Family Cookbook for People with Diabetes" are consistent with the latest diabetes recommendations and make the best use of the new lower-fat ingredients available today. Each recipe is accompanied by a nutritional analysis and the most current diabetes exchange information; recipes containing more than 400 milligrams of sodium per serving are flagged.
A winning combination of the most recent nutritional recommendations and contemporary culinary tastes, "The New Family Cookbook for Peoplewith Diabetes" is the one book all those with diabetes should have in their kitchen library.
Healthy Cooking for Two (or Just You) by Frances Price offers:* More than 200 creative, low-fat recipes for today's smaller households
* Unique two-column recipe format for hassle-free preparation
* Tips on shopping for one or two, and streamlining your kitchen
* Full nutrient analysis with every recipe
* Special chapter of delicious, no-fuss menus
* Plenty of 30-minute recipes-- plus meatless meals, divine desserts, tip-packed boxes and more
Celebrities such as Courteney Cox and Laura Dern love Blackbird Bakery for its famously scrumptious gluten-free desserts. Now these same sweets can be yours too, thanks to this beautiful cookbook that collects 75 delicious recipes for classic desserts and gorgeous French pastries, all made without gluten. Celiac disease is on the rise (more than 3 million Americans and an equal number of Europeans have been diagnosed), and millions more seek gluten-free products to supplement a healthy lifestyle. With this cookbook, gluten-conscious gluttons can dish up all sorts of delectable dessertsanytime the craving strikes
Wheat-free-cooking expert Carol Fenster reveals her time-saving tips and techniques to help cooks put homemade meals on the table in a flash.In Carol Fenster's gluten-free cooking classes, the most frequently asked question is How can I get a meal on the table in the least amount of time? So often, cooking gluten-free means spending hours in the kitchen-making everything from scratch. But now, Fenster reveals all her shortcuts, tips, and timesaving techniques from nearly twenty years as the gluten-free cooking authority. The Quick & Easy principles in this book will get cooks in and out of the kitchen with less fuss than ever before. In Gluten-Free Quick & Easy, a hot meal makes it to the table without a complicated ingredient list or a lengthy wait. Fenster emphasizes the necessity of planned-overs-not left-overs- that creatively use elements of one meal in the preparation of another, whether it becomes an ingredient the next day, the next week, or the next month. Recipes for make-ahead baking mixes and techniques to shorten baking times means cooks stay on track. And her comprehensive menu plans and ideas help pull together a week's worth of meals with ease. Fenster's simple but delicious recipes include favorites like hearty breads, pizzas, and pasta. In less time than ever before, gluten-free cooks can whip up homestyle entr es and side dishes, tasty breakfasts, and elegant desserts for every meal of the day, every day of the week.
In the last 10 years, Happy Herbivore chef Lindsay S. Nixon has lived in eight states and visited 46, spent a year as an expat on a Caribbean island, and traveled to more than 35 places abroad. As a celebration of Nixon's jet-setter lifestyle, Happy Herbivore Abroad combines traditional comfort foods from home with international inspiration and stories of her adventures.
A little of everything--basics, comfort food, international cuisine, and travelogue--Happy Herbivore Abroad provides your palate with more than 135 of Nixon's crowd-pleasing vegan recipes low in fat, high on health, and made with everyday ingredients, including:
- Soups, stews, and chilis
- Stir-fries and veggie dishes
- Pasta, noodles and sauce
- Gravies, condiments, sauces, and toppers
- Desserts and baked goods
True to the Happy Herbivore creed, these vegan dishes are easy to make, easy on your wallet, and completely plant-based.
As they say in France, bon app tit "
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now.
The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life.
Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.