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New Vegetarian Cuisine: 250 Low-Fat Recipes for Superior Health: A Cookbook
New Vegetarian Cuisine: 250 Low-Fat Recipes for Superior Health
A Cookbook
Paperback      ISBN: 0875963145

Author Linda Rosensweig brings to this book a love for and knowledge of vegetarian cooking. As a graduate of the New York Restaurant School, she mastered the basics of good nutrition and creative recipe development. Her work as the food research and development manager for four years at Weight Watchers magazine and the associate food editor at Good Housekeeping let her fine-tune her training. The innovative recipes in New Vegetarian Cuisine will satisfy longtime, new and part-time vegetarians.

Chia: The Complete Guide to the Ultimate Superfood
Chia
The Complete Guide to the Ultimate Superfood
1st Edition    Paperback      ISBN: 1402799438
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
 
Mostly Macro: A Guide to Healthy Cuisine for the Discriminating Palate
Mostly Macro
A Guide to Healthy Cuisine for the Discriminating Palate
Paperback      ISBN: 0892815345

Healthy food doesn't have to be boring In this cookbook, Lisa Turner adapts macrobiotic principles to the way we cook today, and turns healthy eating into a sensory delight. From Shrimp with Cilantro Walnut Pesto to Berry Peach Tart, you will find a wealth of creative recipes for every course of a mostly macro meal.

Betty Crocker's Living With Cancer Cookbook
Betty Crocker's Living With Cancer Cookbook
Hardcover      ISBN: 0764565494

With the help of two oncologists and a nutritionist, this cookbook tackles the challenge of eating while undergoing cancer treatment. Nutrition is a critical factor in weathering cancer treatment and patients are motivated to change their diet. This cookbook provides 130 recipes, that don't sacrifice taste, that provide the best in nutrition for those undergoing treatment. Recipes are flagged to show which ones help most with the common side effects of cancer treatments. There are quotes and anecdotes as well as practical tips from real-life cancer patients and survivors.

250 Gluten-Free Favorites: Includes Dairy-Free, Egg-Free and White Sugar-Free Recipes
250 Gluten-Free Favorites
Includes Dairy-Free, Egg-Free and White Sugar-Free Recipes
Paperback      ISBN: 0778802256

Great gluten-free recipes that the whole family will enjoy.

When a family member has gluten intolerance, the cooking responsibilities are seriously challenged. Donna Washburn and Heather Butt have created tantalizing recipes that not only deal with that allergy but will please the rest of the family, too.

This comprehensive kitchen companion includes tasty and innovative ideas for baked goods, pasta dishes, appetizers, family meals and mouthwatering desserts. Since many who must manage a gluten intolerance also have other allergies, the authors provide recipes for dairy-free, egg-free and white sugar-free dishes as well.

Here's a small sampling of the 250 tantalizing recipes:

  • Rosemary bread sticks, French toast
  • Jelly roll, chocolate chunk cheesecake, pumpkin Thanksgiving dessert
  • Cheese souffl , Tex-Mex potato fries, lasagna
  • Chicken quesadillas, Caprese salad
  • Classic French onion soup, minestrone soup
  • Crispy calamari, roasted garlic dip.

The authors also include extensive information on grains, including amaranth, corn, Montina (a flour created from Indian rice grass), quinoa and teff (a grain from northeastern Africa). A special section on gluten-free grains deals with their appearance, flavor and texture, plus it also provides suggestions on how to use and store them.

Paleo Lunches and Breakfasts on the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals
Paleo Lunches and Breakfasts on the Go
The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals
Paperback      ISBN: 1624140165

Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns.

Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.

Eating for Ibs: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
Eating for Ibs
175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
Paperback      ISBN: 1569246009
The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions

Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

Everyday Grain-Free Gourmet: Breakfast, Lunch and Dinner
Everyday Grain-Free Gourmet
Breakfast, Lunch and Dinner
Paperback      ISBN: 1552859185

Rediscover the joy of eating with delicious, easy-to-digest recipes and meal planning tips.

Everyday Grain-Free Gourmet: Breakfast, Lunch and Dinner provides delectable, easy-to-digest dishes that appeal to family and guests who have food limitations that simply must be met. Unlike other gluten-free cookbooks, Jodi Bager and Jenny Lass offer whole-foods, refined-sugar-free, low-lactose versions of traditional favorites such as waffles, spinach gnocchi, tiramisu, and many others. Moreover, this book is ideal for anyone who wants or needs to improve their health through diet, including those with lactose intolerance, celiac disease, Crohn's disease and irritable bowel syndrome. The benefits of a whole-foods diet are addressed in special sections of the book: The Specific Carbohydrate Diet, Fats, and Menu Planning. The authors also include important and useful information on kitchen tools and equipment, food storage and a list of health-related resources.

Fix-It and Enjoy-It Healthy Cookbook: 400 Great Stove-Top and Oven Recipes
Fix-It and Enjoy-It Healthy Cookbook
400 Great Stove-Top and Oven Recipes
Hardcover      ISBN: 1561486434

Can you believe it? Great tasty recipes that are easy to prepare-- and they're HEALTHY Bring New York Times bestselling author Phyllis Pellman Good together with the prestigious Mayo Clinic, and that's what you have--irresistibly tasty food that's easy to prepare and nutritious in the bargain Just "fix it and enjoy it " Fix-It and Enjoy-It Healthy Cookbook is packed with more than 400 recipes for stove-top and oven cooking. "I am dedicated to offering recipes that make it possible to eat at home, even if you don't have much time, or radiant cooking skills " says Good. "Here are hundreds of 'make-it-again' recipes from great home cooks--with nutritional punch "I am delighted to have teamed up with Mayo Clinic, whose dietitians have analyzed all the recipes for their nutritional value. Together, we've adapted the recipes to fit within Mayo Clinic's Healthy Weight Pyramid." Each delicious recipe includes Prep Time, Cooking/Baking Time, its own nutrient analysis, and its number of Pyramid servings. A treasury of more than 400 tasty, HEALTHY recipes Enjoy it

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals
Moosewood Restaurant Low-Fat Favorites
Flavorful Recipes for Healthful Meals
Hardcover      ISBN: 051770210x

Presents a collection of low-fat vegetarian recipes for salads, pasta dishes, grains, breads, soups, main courses, fish, side dishes, and desserts