- Mint-Ginger Pineapple Smoothie Thai Green Papaya Salad
- Nori Protein Roll with Pumpkin Seed Butter and Sprouts
- Mock-Tuna Salad Sandwich
- Raw Vegetable "Lasagna"
- Banana Vanilla Ice Cream with Blueberry Sauce
Eating raw is not only delicious--it's also fun The recipes are easy to prepare and take less prep and cleanup time than cooked food. It's perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals
This is an easy-to-use guide to ten different cleanses with a fusion of detoxifying recipes, healing exercises and refreshing activity ideas. From a three-day facelift to an energising winter wake up - the strategies are designed for body, beauty and spirit.
In the last 10 years, Happy Herbivore chef Lindsay S. Nixon has lived in eight states and visited 46, spent a year as an expat on a Caribbean island, and traveled to more than 35 places abroad. As a celebration of Nixon's jet-setter lifestyle, Happy Herbivore Abroad combines traditional comfort foods from home with international inspiration and stories of her adventures.
A little of everything--basics, comfort food, international cuisine, and travelogue--Happy Herbivore Abroad provides your palate with more than 135 of Nixon's crowd-pleasing vegan recipes low in fat, high on health, and made with everyday ingredients, including:
- Soups, stews, and chilis
- Stir-fries and veggie dishes
- Pasta, noodles and sauce
- Gravies, condiments, sauces, and toppers
- Desserts and baked goods
True to the Happy Herbivore creed, these vegan dishes are easy to make, easy on your wallet, and completely plant-based.
As they say in France, bon app tit "
Here's what you'll find in the new Gluten Free Diet: Detailed food and ingredient information Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius Over 3100 gluten-free specialty products listed by company name, product name and package size Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors Nutrition information and practical strategies for healthy gluten-free living Creative ideas for meals and snacks Gluten-free cooking and recipes with nutritional analysis Prevention of cross-contamination Tips for eating out Resources- books, cookbooks, magazines, celiac groups around the world and more
500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.
Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.
Enjoy the sensational food that is typically avoided in gluten-free diets.
Gluten-free foods needn't be plain or unappetizing. When there's a food allergy such as celiac disease, wheat intolerance or lactose intolerance, that usually means cooking two separate meals. That's no longer the case, however, thanks to the imaginative recipes in Complete Gluten-Free Cookbook. Everyone can enjoy these tantalizing recipes, which include everything from baked goods, pasta dishes, appetizers and family meals to mouthwatering desserts. Here is a sampling of the inspired gluten-free recipes, most of which have an egg-free variation:
- Asparagus risotto
- Wild rice latkes
- Skillet cornbread
- Bacon and tomato biscuits
- Coconut shrimp
- Curried beef with rice noodles
- Date orange streusel cake
- Cherry almond biscotti
- Pear hazelnut tart
- Shirley's old-fashioned donuts.
In addition to the 150 recipes, there is extensive information about various gluten-free flours, legumes and rices. Also included are tips and techniques for baking lactose-free and egg-free products, making the book helpful for those with other allergies.
The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease
According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor.
This edition includes chapters covering
- the latest research into celiac disease, and myths that have
- how to eat out happily, including a short course in restaurant
- how to eat in happily, including a discussion of online and
mail order suppliers and negotiating the supermarket as a celiac
- dozens of delicious new recipes
- drugs, cosmetics, and other products tested for celiac-safety
- a thoroughly updated resource section
Tens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.
Wheat-free-cooking expert Carol Fenster reveals her time-saving tips and techniques to help cooks put homemade meals on the table in a flash.In Carol Fenster's gluten-free cooking classes, the most frequently asked question is How can I get a meal on the table in the least amount of time? So often, cooking gluten-free means spending hours in the kitchen-making everything from scratch. But now, Fenster reveals all her shortcuts, tips, and timesaving techniques from nearly twenty years as the gluten-free cooking authority. The Quick & Easy principles in this book will get cooks in and out of the kitchen with less fuss than ever before. In Gluten-Free Quick & Easy, a hot meal makes it to the table without a complicated ingredient list or a lengthy wait. Fenster emphasizes the necessity of planned-overs-not left-overs- that creatively use elements of one meal in the preparation of another, whether it becomes an ingredient the next day, the next week, or the next month. Recipes for make-ahead baking mixes and techniques to shorten baking times means cooks stay on track. And her comprehensive menu plans and ideas help pull together a week's worth of meals with ease. Fenster's simple but delicious recipes include favorites like hearty breads, pizzas, and pasta. In less time than ever before, gluten-free cooks can whip up homestyle entr es and side dishes, tasty breakfasts, and elegant desserts for every meal of the day, every day of the week.
Healthy food doesn't have to be boring In this cookbook, Lisa Turner adapts macrobiotic principles to the way we cook today, and turns healthy eating into a sensory delight. From Shrimp with Cilantro Walnut Pesto to Berry Peach Tart, you will find a wealth of creative recipes for every course of a mostly macro meal.
Prepared jointly by the American Diabetes Association and The American Dietetic Association, "The New Family Cookbook for People with Diabetes" is the most authoritative and comprehensive cookbook available for people with diabetes and their families. With more than 375 recipes that taste as good as they are good for you, this book makes it easy to prepare satisfying and delicious meals that the whole family will enjoy.
If you are a person with diabetes, you know you have to be careful about what you eat. But healthful food doesn't have to be dull, and reducing fat and calories doesn't mean giving up flavor. Why feel deprived when you could start the day with Scrambled Eggs with Ham and a hot Buttermilk Biscuit? Company coming? Everyone will enjoy a savory Cheddar Cheese Dip served with crisp raw vegetables and apple slices. Grilled Orange-Mustard Chicken with Apple-Pecan Wild Rice and steamed broccoli make a perfect family dinner, or try Shrimp and Asparagus with Fettuccine in Mustard Cream Sauce for a weekend supper. Have a hankering for something sweet? Port-Poached Pears are an elegant fat-free dessert, or indulge in heavenly Angel Food Cake with Cocoa Whipped Cream.
The recipes in "The New Family Cookbook for People with Diabetes" are consistent with the latest diabetes recommendations and make the best use of the new lower-fat ingredients available today. Each recipe is accompanied by a nutritional analysis and the most current diabetes exchange information; recipes containing more than 400 milligrams of sodium per serving are flagged.
A winning combination of the most recent nutritional recommendations and contemporary culinary tastes, "The New Family Cookbook for Peoplewith Diabetes" is the one book all those with diabetes should have in their kitchen library.