"Packed with sound principles and sage advice, Holloway's practical handbook helps readers hear their inner dream guide." -Patricia Garfield, PhD, author of Creative Dreaming and The Healing Power of DreamsHave you ever woken up baffled dreams you had the night before? Respected dream analyst and intuition expert Gillian Holloway can help you navigate your dreams and pinpoint their meanings with her renowned 5-step approach. Unlike dream dictionaries that merely define symbols, 5 Steps to Decode Your Dreams provides you with a method you can use to uncover how powerful your dreams truly are-and how you can positively apply the messages in your dreams to your everyday life. What the Experts Are Saying "A lovely, friendly, inspiring introduction to the world of dreams." -Gayle Delaney, author of Breakthrough Dreaming and Sexual Dreams "A practical, comprehensive guide to dream interpretation. The reader is skillfully led toward personal growth and self-discovery." -Stanley Krippner, editor of Dreamtime and Dreamwork What Readers Are Saying "The 5 steps let me see into my subconscious, enabling me to grow and understand myself better."-Lea H. "Your book is very user-friendly and extremely helpful in helping me figure out the messages in many of my dreams. Thank you "-Linda M.
Simply the Most Effective Approach to Inducing Lucid Dreams & Out of Body Experiences. This breakthrough book tells you everything you need to know on how to start experiencing extremely advanced lucid dreams and OBEs using the LDS (Lucid Dream Supplement) induction technique. This is the first comprehensive guide that explains how to use natural, non-prescription, and healthy supplements to induce some of the most profound experiences that humans can achieve.
EVERYTHING YOU NEED TO KNOW ABOUT DREAMS
Why we have them, what they mean, and how to put them to work for you.
'Are You Dreaming?' is a no-nonsense approach to this enthralling phenomenon and is simply one of the most thorough, accessible and in-depth contemporary guides to exploring and mastering lucid dreaming.
Learn how to wake up in your dreams for creative insights and beautiful spiritual adventures
The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips and a unique Lucidity Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the techniques that work best for you. When you are lucid in a dream, you can choose to ask your unconscious mind for guidance, perform healing magic, seek creative solutions to problems, and explore the dream realm more profoundly than ever before.
With over sixty practices and fifteen tailor-made lucidity programs to get you started, this hands-on guide helps you set up your own custom program for achieving lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and guide your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.
Founding Father and all-around Renaissance man Benjamin Franklin considered and wrote about many topics. In this essay from 1786 on restful sleep, Franklin advises exercise before meals, moderate eating ("...full feeding, occasions nightmares and horrors inexpressible; we fall from precipices, are assaulted by wild beasts, murderers, and demons, and experience every variety of distress"), and fresh air in the sleep chamber, to avoid perspiring in a hot bed. Most importantly, he says, one must be sure to preserve a Good Conscience.This short work is part of Applewood's "American Roots" series--tactile mementos of American passions by some of America's most famous writers.
Learn how dreams can help you gain insights from the past and future, grow in confidence, heal yourself spiritually, and make decisions about your career and finances. Create your masterpiece
Transform Nightmares into Healing, Creative, Spiritual Gifts
The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you.
With forty-five practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dream life. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.