Readers can celebrate the incredible falvours of garden-fresh vegetables, fruits and herbs with this collection of recipes from the pioneer of the 'edible landscaping' movement. There are nearly 200 modern and traditional recipes from around the world, perfect for the gardener, the vegetarian and the meat-eater alike.
This inspiring guide chronicles how Brenda Cobb, founder of the Living
Foods Institute in Atlanta, Georgia, healed herself by adopting a living foods
diet and turned her personal health challenges into a mission to
help heal others.
Brenda presents a frank explanation of how modern lifestyles contribute
to chronic illness and how living foods can play a role in helping
individuals achieve optimal health.
The body-mind-spirit connection is essential for good physical health,
and emotional detoxification is important to the healing process. Brenda
gives practical advice for how to incorporate physical, emotional, and
spiritual healing into everyday life and empowers people to take charge
of their own health and well-being. The delicious assortment of raw and
living-foods recipes included here will help make the transition to this
new dietary lifestyle easy and fun.
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.Inside, you'll find: -Eight easy-to-remember dietary strategies to keep your eating habits in line
-Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle
-A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
-A troubleshooting guide for guys with more experience at the gym than in the kitchen
-Insider strategies, tips, tricks of the trade And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.
- Acclaimed stage and screen actor Keith Michell delivers a cookbook filled with the fabulous recipes that keep him healthy, active, and in the spotlight.- Includes over 200 recipes, many appearing for the first time, as well as seasonal menu suggestions. - Answers the questions that too often obscure macrobiotic practices. - Revised, expanded, and newly illustrated edition of Practically Macrobiotic. In the latest edition of this unique cookbook, internationally acclaimed actor Keith Michell draws aside the curtain of mystery that too often obscures macrobiotics. With an inimitable and entertaining style, Michell shows that being practically macrobiotic doesn't have to mean a life of food denial and strict diets, but instead can provide a way to enjoy eating heathily from the vast variety of foods that nature supplies. With the understanding of someone who has taken to heart a new way of life, Keith Michell explains just what macrobiotics is all about. He has painstakingly sought answers to the many questions commonly asked about the macrobiotic diet. Practically macrobiotic in both senses of the expression, Michell is able to offer us refreshing and appealing explanations of the principles behind this lifestyle and way of eating. With over 200 delicious recipes--many of them appearing here for the first time--and original color illustrations by the author himself, Keith Michell's Practically Macrobiotic Cookbook gives full creative expression to a man who is always a star, whether on stage or in the kitchen.
If you've ever had to grapple with picky eaters who won't touch anything but chicken nuggets and macaroni and cheese, Beth Bader and Ali Benjamin have a solution. Their unique ideas will help you present fresh foods that appeal to kids, eliminate food waste, and help you quit worrying about what your children eat. A must-have for every family, The Cleaner Plate Club is an easy recipe for healthier kids and happier parents.
For people concerned with the quality and integrity of the food they eat and who want to take the guesswork out of shopping, The Whole Food Bible provides a ready source of up-to-date information on all varieties of foods. The author details the latest findings on such topics as food irradiation, pesticides, and chemical food additives, enabling consumers to minimize their exposure to the hazards existing in many foods today. The author also provides extensive information on diet and nutrition and the benefits of eating foods that are organically grown and minimally refined.- New edition of the best-seller. - First published by Addison-Wesley in 1991, with more than 35,000 copies sold. - A handy guide for both the experienced and beginning cook. - More than 100 simple, healthy, and delicious recipes and a large assortment of tips on how to select and prepare delicious whole foods.
A complete guide to the healthiest foods you can eat - and how to cook them
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
- Wild yams help promote fertility.
- Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production.
- Tomatoes contain an antioxidant that can help prevent cancer. Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeith's Food Bible will completely change the way you think about food.