Diets and Healthy Cooking
Featured Items
Rosalind Creasy's Recipes From The Garden: 200 Exciting Recipes from the Author of the Complete Book of Edible Landscaping
Rosalind Creasy's Recipes From The Garden
200 Exciting Recipes from the Author of the Complete Book of Edible Landscaping
Hardcover      ISBN: 0804837686

Readers can celebrate the incredible falvours of garden-fresh vegetables, fruits and herbs with this collection of recipes from the pioneer of the 'edible landscaping' movement. There are nearly 200 modern and traditional recipes from around the world, perfect for the gardener, the vegetarian and the meat-eater alike.

The Living Foods Lifestyle
The Living Foods Lifestyle
Paperback      ISBN: 0972149007

This inspiring guide chronicles how Brenda Cobb, founder of the Living

Foods Institute in Atlanta, Georgia, healed herself by adopting a living foods

diet and turned her personal health challenges into a mission to

help heal others.

Brenda presents a frank explanation of how modern lifestyles contribute

to chronic illness and how living foods can play a role in helping

individuals achieve optimal health.

The body-mind-spirit connection is essential for good physical health,

and emotional detoxification is important to the healing process. Brenda

gives practical advice for how to incorporate physical, emotional, and

spiritual healing into everyday life and empowers people to take charge

of their own health and well-being. The delicious assortment of raw and

living-foods recipes included here will help make the transition to this

new dietary lifestyle easy and fun.

Men's Health Muscle Chow: More Than 150 Easy-To-Follow Recipes to Burn Fat and Feed Your Muscles
Men's Health Muscle Chow
More Than 150 Easy-To-Follow Recipes to Burn Fat and Feed Your Muscles
Paperback      ISBN: 1594865485

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.

Inside, you'll find:

-Eight easy-to-remember dietary strategies to keep your eating habits in line
-Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle
-A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
-A troubleshooting guide for guys with more experience at the gym than in the kitchen
-Insider strategies, tips, tricks of the trade

And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.
The Best Light Recipe: A Best Recipe classic
The Best Light Recipe
A Best Recipe classic
Hardcover      ISBN: 0936184973

'The Best Light Recipes' is a low fat cookbook giving recipes for lower-fat macaroni and cheese, cheesy chicken enchiladas, guacamole, eggplant parmesan, fudgy brownies and much more.

Keith Michell's Practically Macrobiotic Cookbook
Keith Michell's Practically Macrobiotic Cookbook
Paperback      ISBN: 0892818484

- Acclaimed stage and screen actor Keith Michell delivers a cookbook filled with the fabulous recipes that keep him healthy, active, and in the spotlight.

- Includes over 200 recipes, many appearing for the first time, as well as seasonal menu suggestions.

- Answers the questions that too often obscure macrobiotic practices.

- Revised, expanded, and newly illustrated edition of Practically Macrobiotic.

In the latest edition of this unique cookbook, internationally acclaimed actor Keith Michell draws aside the curtain of mystery that too often obscures macrobiotics. With an inimitable and entertaining style, Michell shows that being practically macrobiotic doesn't have to mean a life of food denial and strict diets, but instead can provide a way to enjoy eating heathily from the vast variety of foods that nature supplies.

With the understanding of someone who has taken to heart a new way of life, Keith Michell explains just what macrobiotics is all about. He has painstakingly sought answers to the many questions commonly asked about the macrobiotic diet. Practically macrobiotic in both senses of the expression, Michell is able to offer us refreshing and appealing explanations of the principles behind this lifestyle and way of eating. With over 200 delicious recipes--many of them appearing here for the first time--and original color illustrations by the author himself, Keith Michell's Practically Macrobiotic Cookbook gives full creative expression to a man who is always a star, whether on stage or in the kitchen.
The Cleaner Plate Club
The Cleaner Plate Club
Paperback      ISBN: 1603425853

If you've ever had to grapple with picky eaters who won't touch anything but chicken nuggets and macaroni and cheese, Beth Bader and Ali Benjamin have a solution. Their unique ideas will help you present fresh foods that appeal to kids, eliminate food waste, and help you quit worrying about what your children eat. A must-have for every family, The Cleaner Plate Club is an easy recipe for healthier kids and happier parents.

The Whole Food Bible: How to Select and Prepare Safe, Healthful Foods
The Whole Food Bible
How to Select and Prepare Safe, Healthful Foods
Paperback      ISBN: 0892816260

For people concerned with the quality and integrity of the food they eat and who want to take the guesswork out of shopping, The Whole Food Bible provides a ready source of up-to-date information on all varieties of foods. The author details the latest findings on such topics as food irradiation, pesticides, and chemical food additives, enabling consumers to minimize their exposure to the hazards existing in many foods today. The author also provides extensive information on diet and nutrition and the benefits of eating foods that are organically grown and minimally refined.

- New edition of the best-seller.

- First published by Addison-Wesley in 1991, with more than 35,000 copies sold.

- A handy guide for both the experienced and beginning cook.

- More than 100 simple, healthy, and delicious recipes and a large assortment of tips on how to select and prepare delicious whole foods.
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
The 150 Healthiest Foods on Earth
The Surprising, Unbiased Truth About What You Should Eat and Why
Paperback      ISBN: 1592332285

A complete guide to the healthiest foods you can eat - and how to cook them

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Skinny Bitch: Ultimate Everyday Cookbook: Crazy Delicious Recipes That Are Good to the Earth and Great for Your Bod
Skinny Bitch: Ultimate Everyday Cookbook
Crazy Delicious Recipes That Are Good to the Earth and Great for Your Bod
1st Edition    Hardcover      ISBN: 0762439378
Crazy delicious vegan recipes that are good to eat and great for your bod.

After five years atop the Skinny Bitch phenomenon, author Kim Barnouin has grown as a cook, a nutritionist, and a mom. Now she delivers the ultimate cookbook that will be for everyone looking for a healthier way to feed themselves, their families, and friends. Kim's emphasis is on easy, and her kick-ass recipes feature seasonal produce (no fake meat or hard-to-find ingredients) and provide a versatility of tastes and cuisines, from Mediterranean to California-fresh. With almost 150 recipes, full-color photos, complete nutritional breakdowns, and simple switch-outs for quick variations, it will be the new gotta have on any healthy bitch's bookshelf.

Whether readers are looking to gradually add more meatless dishes to their meals, or want to go all-out vegan, Skinny Bitch: Ultimate Everyday Cookbook will be their go-to source for getting their "bitch" on-in the kitchen.
Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You
Gillian McKeith's Food Bible
How to Use Food to Cure What Ails You
Paperback      ISBN: 0452289971
From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutrition

The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith's Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example:

- Almonds can assist in weight loss.
- Wild yams help promote fertility.
- Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production.
- Tomatoes contain an antioxidant that can help prevent cancer.

Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeith's Food Bible will completely change the way you think about food.