Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Dreyer's technique can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.
Sculpt your physique like you never thought possible With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.
Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.
Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.
With hilarious illustrations to add to the fun, this thick game book features puzzles and puzzlers, tricks, Test Yourself, card games and tricks, quiet games, quick contests, psychological games, special party games, party games for ages six to eight, and party games for ages eight and up. 500 illustrations.
From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.You'll learn:
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. "Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."--Brandi Chastain, U.S. Women's National Soccer Team
After fifteen years as a Sports Illustrated writer, pleading for interviews with large men in possession of larger egos, Austin Murphy decides to bail out. The time has come, he concludes, to fly beneath the radar of big-league sports, to while away a season with the Johnnies. So, he moves his family to the middle of Minnesota to chronicle a season at St. John's, a Division III program that has reached unparalleled success under the unorthodox guidance of John Gags Gagliardi.
The Sweet Season is an account of what happens when a family pulls up stakes and spends months in a strange and wonderful place. It is also, not incidentally, the story of the most incredible football program in the country, run by a smiling sage who has forgotten more about the game than most of his peers will ever know.--Fort Worth Star-Telegram
- Contract Bridge
- Gin Rummy
- Solitaire games: Nestor, Pounce, Pyramid, and Russian Bank
- Poker variations: Anaconda, Blind Tiger, and Hold 'em
- Children's games: Beggar-your-neighbor, Memory, and Slapjack
- Computer games: Minesweeper and Freecell
- ...And more
Scrabble may be truly called America's game. But for every group of "living-room players" there is someone who is "at one with the board." In Word Freak, Stefan Fatsis introduces readers to those few, exploring the underground world of colorful characters for which the Scrabble game is life-playing competitively in tournaments across the country. It is also the story of how the Scrabble game was invented by an unemployed architect during the Great Depression and how it has grown into the hugely successful, challenging, and beloved game it is today. Along the way, Fatsis chronicles his own obsession with the game and his development as a player from novice to expert. More than a book about hardcore Scrabble players, Word Freak is also an examination of notions of brilliance, memory, language, competition, and the mind that celebrates the uncanny creative powers in us all.
A Book Sense 76 pick.
100 great sports debates for each city-from who was the best coach to what was the best play of all time.
The perfect gift for sports fans-the series that's sweeping the nation, and is already a hit in Boston, Chicago and New York.
The best debates for rabid fans
The Best Sports Arguments gives each city or region all the best arguments of their hometown teams, with expert answers from top sports media figures. In fact, the Best Sports Arguments series is the #1 sports debates series on the market Why?
-Each book features 100 debates, the most of any series
-Each city's book is written by authors well-known in the region, leading to fan recognition and media interest.
-They make perfect gifts for sports fans of any age.
-And the debates go on