The Complete Macrobiotic Diet
7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly
1st Edition Paperback ISBN: 1605986666
In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit.Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman.Using a clear and adaptable 7 Step Lifestyle Plan based on nature’s rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind—to help guide you to the best possible physical and mental health.
How Ancient Foods Can Feed Our Microbiome
Hardcover ISBN: 110190528x
Journalist Katherine Harmon Courage shows readers why and how we should be eating for the 300 trillion bacteria, fungi, and Archaea our bodies depend on to keep us healthy. In Cultured, Katherine Harmon Courage investigated the essential role our gut—or as we now know it’s more accurately called, the microbiome—plays in our overall health and well-being. Through our efforts to keep our bodies and living environments clean and disinfected, we are actually wiping out the essential microbes we need to maintain our immunity. Fortunately, simple dietary changes may be all we need to right the ecology of our microbiome. By examining digestive health through a foodie’s lens—looking to other cultures and their gut-friendly food traditions, from kimchi to kefir, and teaching us the differences between probiotic and prebiotic foods—Courage is able to break down the complex science behind digestive health to make it accessible for all readers. Highly informative yet accessible and practical, Cultured is the resource readers need in order to learn what they can and should be doing to cultivate the essential microbes they need to live healthier, happier lives.
The Hip Chick's Guide To Macrobiotics
Great Food For A Fabulous Body And Radiant Mind
Paperback ISBN: 1583332057
Provides a detailed overview of the health benefits of eating a macrobiotic diet and combines cooking tips and recipes with practical advice on how to strengthen one's body and mind through eating high-quality whole foods.
Keith Michell's Practically Macrobiotic Cookbook
Paperback ISBN: 0892818484
â€¢ Acclaimed stage and screen actor Keith Michell delivers a cookbook filled with the fabulous recipes that keep him healthy, active, and in the spotlight. â€¢ Includes over 200 recipes, many appearing for the first time, as well as seasonal menu suggestions. â€¢ Answers the questions that too often obscure macrobiotic practices. â€¢ Revised, expanded, and newly illustrated edition of Practically Macrobiotic. In the latest edition of this unique cookbook, internationally acclaimed actor Keith Michell draws aside the curtain of mystery that too often obscures macrobiotics. With an inimitable and entertaining style, Michell shows that being practically macrobiotic doesn't have to mean a life of food denial and strict diets, but instead can provide a way to enjoy eating heathily from the vast variety of foods that nature supplies. With the understanding of someone who has taken to heart a new way of life, Keith Michell explains just what macrobiotics is all about. He has painstakingly sought answers to the many questions commonly asked about the macrobiotic diet. Practically macrobiotic in both senses of the expression, Michell is able to offer us refreshing and appealing explanations of the principles behind this lifestyle and way of eating. With over 200 delicious recipes--many of them appearing here for the first time--and original color illustrations by the author himself, Keith Michell's Practically Macrobiotic Cookbook gives full creative expression to a man who is always a star, whether on stage or in the kitchen.
The Macrobiotic Way
The Complete Macrobiotic Lifestyle Book
3rd Edition Paperback ISBN: 1583331808
An updated edition of the definitive guide to the macrobiotic movement argues that diet is the cause of many diseases, stresses the importance of eating whole grains and fresh vegetables, and describes macrobiotic foods and cooking techniques. Original.
Macrobiotics for Dummies
1st Edition Paperback ISBN: 0470401389
The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. - Begin on the path to healthy living understand the science behind macrobiotics and how to apply the principles to your daily life - Heal the macrobiotic way discover the foods and nutrients that influence good health and heal common diseases - Plan for successful, non-stressful change create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet - Make marvelous macrobiotic meals prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu - Take it on the road make healthy restaurant choices - Round out your macrobiotic lifestyle get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: - The basics of macrobiotic nutrition - How to marshal your body, mind, and spirit to renew your health - Ten tips for prompt, permanent weight loss - Practical ways to eliminate cravings for unhealthy food - More than 50 healthy, tasty recipes - Time-saving cooking techniques - Tips on managing your blood sugar with macrobiotic foods - The right tools and equipment to stock a healthy kitchen - A sample macrobiotic menu
A Guide to Healthy Cuisine for the Discriminating Palate
Paperback ISBN: 0892815345
Healthy food doesn't have to be boring! In this cookbook, Lisa Turner adapts macrobiotic principles to the way we cook today, and turns healthy eating into a sensory delight. From Shrimp with Cilantro Walnut Pesto to Berry Peach Tart, you will find a wealth of creative recipes for every course of a "mostly macro" meal.