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The Everything Raw Food Recipe Book
The Everything Raw Food Recipe Book
Paperback      ISBN: 1440500118
Increased energy. Clear and glowing skin. Decreased risk of cancer.

These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process In this guide, you will find 300 delicious recipes, including:
  • Mint-Ginger Pineapple Smoothie
  • Thai Green Papaya Salad
  • Nori Protein Roll with Pumpkin Seed Butter and Sprouts
  • Mock-Tuna Salad Sandwich
  • Raw Vegetable "Lasagna"
  • Banana Vanilla Ice Cream with Blueberry Sauce

Eating raw is not only delicious--it's also fun The recipes are easy to prepare and take less prep and cleanup time than cooked food. It's perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals
250 Gluten-Free Favorites: Includes Dairy-Free, Egg-Free and White Sugar-Free Recipes
250 Gluten-Free Favorites
Includes Dairy-Free, Egg-Free and White Sugar-Free Recipes
Paperback      ISBN: 0778802256

Great gluten-free recipes that the whole family will enjoy.

When a family member has gluten intolerance, the cooking responsibilities are seriously challenged. Donna Washburn and Heather Butt have created tantalizing recipes that not only deal with that allergy but will please the rest of the family, too.

This comprehensive kitchen companion includes tasty and innovative ideas for baked goods, pasta dishes, appetizers, family meals and mouthwatering desserts. Since many who must manage a gluten intolerance also have other allergies, the authors provide recipes for dairy-free, egg-free and white sugar-free dishes as well.

Here's a small sampling of the 250 tantalizing recipes:

  • Rosemary bread sticks, French toast
  • Jelly roll, chocolate chunk cheesecake, pumpkin Thanksgiving dessert
  • Cheese souffl , Tex-Mex potato fries, lasagna
  • Chicken quesadillas, Caprese salad
  • Classic French onion soup, minestrone soup
  • Crispy calamari, roasted garlic dip.

The authors also include extensive information on grains, including amaranth, corn, Montina (a flour created from Indian rice grass), quinoa and teff (a grain from northeastern Africa). A special section on gluten-free grains deals with their appearance, flavor and texture, plus it also provides suggestions on how to use and store them.

Healthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the Taste: A Cookbook
Healthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the Taste
A Cookbook
Paperback      ISBN: 0875964486

Healthy Cooking for Two (or Just You) by Frances Price offers:

* More than 200 creative, low-fat recipes for today's smaller households
* Unique two-column recipe format for hassle-free preparation
* Tips on shopping for one or two, and streamlining your kitchen
* Full nutrient analysis with every recipe
* Special chapter of delicious, no-fuss menus
* Plenty of 30-minute recipes-- plus meatless meals, divine desserts, tip-packed boxes and more
The Allergen-Free Baker's Handbook: 100 Vegan Recipes
The Allergen-Free Baker's Handbook
100 Vegan Recipes
Paperback      ISBN: 1587613484
Free to Eat Sweets

The number of people with food allergies is skyrocketing, leaving puzzled cooks and anxious parents eager to find recipes for "normal" foods that are both safe and delicious. The Allergen-Free Baker's Handbook features 100 tried-and-true recipes that are completely free of all ingredients responsible for 90 percent of food allergies, sparing bakers the all-too-common frustration of having to make unsatisfactory substitutions or rework recipes entirely. To make things even easier, energized and empathetic mom Cybele Pascal demystifies alternative foodstuffs and offers an insider's advice about choosing safe products and sources for buying them.

As the head baker for a food-allergic family, food writer Pascal shares her most in-demand treats and how to make them work without allergenic ingredients. Her collection includes a delightfully familiar array of sweets and savory goodies that are no longer off-limits, from Glazed Vanilla Scones, Cinnamon Rolls, and Lemon-Lime Squares to Chocolate Fudge Brownies, Red Velvet Cake, and every kid's favorite: Pizza.

In addition to being a lifeline for people with food allergies, sensitivities, and intolerances, these entirely vegan recipes are perfect for anyone looking to avoid artificial and refined ingredients, and those interested in baking with healthful new gluten-free flours such as quinoa, sorghum, and amaranth. Best of all, Pascal has fine-tuned each recipe to please the palates of the most exacting critics: her young sons. Lennon and Monte like these tasty treats even better than their traditional counterparts, and you will too
The Vegetarian Lunchbasket: Over 225 Easy, Low-Fat, Nutritious, Recipes for the Quality-Conscious Family on the Go
The Vegetarian Lunchbasket
Over 225 Easy, Low-Fat, Nutritious, Recipes for the Quality-Conscious Family on the Go
2nd Edition    Paperback      ISBN: 157731087x

Offers vegetarian recipes for breads, soups, sandwiches, main dishes, and desserts

New Vegetarian Cuisine: 250 Low-Fat Recipes for Superior Health: A Cookbook
New Vegetarian Cuisine: 250 Low-Fat Recipes for Superior Health
A Cookbook
Paperback      ISBN: 0875963145

Author Linda Rosensweig brings to this book a love for and knowledge of vegetarian cooking. As a graduate of the New York Restaurant School, she mastered the basics of good nutrition and creative recipe development. Her work as the food research and development manager for four years at Weight Watchers magazine and the associate food editor at Good Housekeeping let her fine-tune her training. The innovative recipes in New Vegetarian Cuisine will satisfy longtime, new and part-time vegetarians.

Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health
Raw Food Life Force Energy
Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health
Paperback      ISBN: 0061344656

According to top nutritionist Natalia Rose, the secret to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss is Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, we can experience radically improved levels of health, beauty, and happiness.

With Raw Food Life Force Energy's more than seventy irresistibly fresh and energizing recipes, you'll see amazing results, including:

  • Effortless, abundant weight loss
  • Glowing, healthy skin
  • Markedly increased energy
  • Fewer colds and flus
  • A more positive attitude and increased mental acuity

Natalia Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.

Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook
Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories
A Cookbook
1st Edition    Paperback      ISBN: 0345520904
#1 NEW YORK TIMES BESTSELLER - Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories

In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America's favorite comfort foods into deliciously healthy dishes--all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What's more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great
Fruit-Sweet and Sugar-Free: Prize-Winning Pies, Cakes, Pastries, Muffins, and Breads from the Ranch Kitchen Bakery
Fruit-Sweet and Sugar-Free
Prize-Winning Pies, Cakes, Pastries, Muffins, and Breads from the Ranch Kitchen Bakery
Paperback      ISBN: 0892814497

A professional pastry chef for twenty years, Janice Feuer has translated delicious, traditional American and French bakery and sweet favorites into healthier, sugar-free alternatives while maintaining the excellent taste, lightness, texture, and appearance one would expect in fine baked goods.
Everyday favorites to celebration specialties are included, from the classic American Beauty Apple Pie, Cranapplenut Muffins, and Cinnamon Swirl Raisin Bread to the rich, tempting Black Forest Torte, Stawberry Custard Cake, and Raspberry Cream Roll.

The author provides over 150 recipes for pies, cakes, muffins, breads, and pastries, sweetened only with natural, nationally-available fruit sweetener and prepared using unbleached whole wheat or rice flour and fresh fruits, berries, and nuts.

Many of the recipes have nondairy options and are low in cholesterol.

Clear directions explain the tips and techniques of professional chefs to guide both the novice and the serious cook to successful results guaranteed to please both the sweet-tooth and healthy conscience in us all
1,001 Low-Fat Soups & Stews: From Elegant Classics to Hearty One-Pot Meals
1,001 Low-Fat Soups & Stews
From Elegant Classics to Hearty One-Pot Meals
Paperback      ISBN: 157284034x

Gathering favorite recipes from ten inventive chefs, 1,001 Low-Fat Soups and Stews offers everything from old standbys and classics (slimmed down for today's health-conscious eaters) to boldly seasoned chilis, chowders, bisques, hearty vegetarian stews, fruit soups, and chilled soups. In addition to American dishes, there are favorites from Asia, the Caribbean, Africa, and Europe, including Lobster and Shrimp Chowder, Moroccan Chicken Stew with Couscous, Cuban Black Bean Soup, Boeuf Bourguignon, and Sweet Cherry Soup.

Each recipe has a nutritional analysis and diabetic exchanges. A crash course on soup-making, a glossary, and an index are also included.