Increased energy. Clear and glowing skin. Decreased risk of cancer. These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including: - Mint-Ginger Pineapple Smoothie - Thai Green Papaya Salad - Nori Protein Roll with Pumpkin Seed Butter and Sprouts - Mock-Tuna Salad Sandwich - Raw Vegetable ?Lasagna? - Banana Vanilla Ice Cream with Blueberry Sauce Eating raw is not only delicious?it?s also fun! The recipes are easy to prepare and take less prep and cleanup time than cooked food. It?s perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals!

Offering a humorous but practical guide for the gluten-intolerant and wheat-allergic, the author tells how to eat nutritiously at home or out in chapters that include information on the latest research into celiac disease, dozens of new recipes, an updated resource section, and other helpful topics. Originally published as Against the Grain. Reprint. 20,000 first printing.

The book helps to pinpoint your exact food sensitivity -- gluten, dairy, egg, soy, peanuts, seafood or anything else. It offers an easy do-it-yourself approach to taking control of your diet, digestion and health.--

A five-part cookbook that features sections on seasonal cookery and holiday cuisine presents a classic collection of recipes for healthy, low-fat dishes that combine fresh ingredients with savory flavors

By the #1 and critically-acclaimed Paleo food blogger, Nom Nom Paleo features over 100 flavor-packed, nutrient-dense recipes using real, whole ingredients for foodies, fitness buffs, and families, presented in a fun, fresh style complete with awesome cartoons and tons of 4-color photography. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam’s real-food strategies for stocking the kitchen, saving time, and maximizing flavors. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book is Michelle’s award-winning recipes, 50 percent of which are brand-new – even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Rémoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant “Ricotta

Those with acid-reflux no longer have to suffer from bland food choices with these 125 delicious, sumptuous, and guaranteed-to-battle-acid reflux recipes. Gastroesophageal reflux disease (acid reflux disease) is a condition that affects upwards to 20-percent of the population of industralized nations, and grumpy sufferers, forced to modify their diets, can now rest easy, because Dominique Devito has come up with more than 100 recipes that remove the acid but not the taste! Breakfast, lunch, dinner, snacks, appetizers, and dessert are all covered, and recipes include: No Problemo Salsa, Black Bean Soup, Chicken Breast & Prosciutto, Apple & Arugula Salad, Sweet Potato No-Fries, Breakfast Smoothie, and more!

One in a hundred people has celiac disease, and one out of three is gluten intolerant. Millions of Americans are affected by gluten-related illnesses that are misdiagnosed. The good news is: there's Life After Bread, and this groundbreaking book will help you determine whether you're one of the millions whose health is being compromised by wheat products.You can put an end to feeling sick and tired. Just remove gluten from your diet and you'll: Reduce pain and inflammation; Relieve depression, anxiety, and mental problems; Improve digestion and bowel issues; Increase your strength and revitalize your energy; Restore balance to your biochemistry.

Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.

Healthy food doesn't have to be boring! In this cookbook, Lisa Turner adapts macrobiotic principles to the way we cook today, and turns healthy eating into a sensory delight. From Shrimp with Cilantro Walnut Pesto to Berry Peach Tart, you will find a wealth of creative recipes for every course of a "mostly macro" meal.

Dozens of recipes for gluten-free breads covers muffins, rolls, buns, breakfast breads, and crackers, advice on where to buy gluten-free baking supplies, and much more. Reprint. 15,000 first printing.