• Acclaimed stage and screen actor Keith Michell delivers a cookbook filled with the fabulous recipes that keep him healthy, active, and in the spotlight. • Includes over 200 recipes, many appearing for the first time, as well as seasonal menu suggestions. • Answers the questions that too often obscure macrobiotic practices. • Revised, expanded, and newly illustrated edition of Practically Macrobiotic. In the latest edition of this unique cookbook, internationally acclaimed actor Keith Michell draws aside the curtain of mystery that too often obscures macrobiotics. With an inimitable and entertaining style, Michell shows that being practically macrobiotic doesn't have to mean a life of food denial and strict diets, but instead can provide a way to enjoy eating heathily from the vast variety of foods that nature supplies. With the understanding of someone who has taken to heart a new way of life, Keith Michell explains just what macrobiotics is all about. He has painstakingly sought answers to the many questions commonly asked about the macrobiotic diet. Practically macrobiotic in both senses of the expression, Michell is able to offer us refreshing and appealing explanations of the principles behind this lifestyle and way of eating. With over 200 delicious recipes--many of them appearing here for the first time--and original color illustrations by the author himself, Keith Michell's Practically Macrobiotic Cookbook gives full creative expression to a man who is always a star, whether on stage or in the kitchen.

An updated cookbook offers those allergic to the gluten in wheat, oats, barley,and rye a collection of recipes for pasta, pizza, breads, cakes, cookies, pies, and casseroles that feature safe flours. Original. 12,500 first printing.

The Best Light REcipe offers more than 300 full-flavored lower-fat and reduced calorie recipes that still taste great and are guaranteed foolproof by the test cooks and editors who bring you Cook's Illustrated magazine. If we weren't satisfied with the results in our kitchen, the recipe didn't make the book.

A flavorful treasury of more than 250 low-fat recipes with a vegetarian emphasis offers an array of savory soups, main-course salads, Asian and Mediterranean specialties, and taste-tempting desserts for the health-conscious cook. Simultaneous. 150,000 first printing.

Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

The author of the Men's Health "Muscle Chow" column shares the secrets of his food-for-fitness approach to good health, introducing more than 150 simple recipes for delicious meals that are rich in nutrients and help readers burn fat, optimize muscle growth, and enhance overall well-being, accompanied by insider tips, tricks, and strategies. Original.

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

How to apply Ayurvedic principles to your cooking with hundreds of delicious, easy recipes.