A collection of two hundred simple, low-fat recipes includes such dishes as Light Double-Fluff Omelets, Blackened Swordfish, Stuffed Red Peppers, and Raspberry Souffles

The author of Eating Well for Optimum Health joins forces with the acclaimed chef in a lively dialogue about healthy ingredients and creative food preparation, discussing such subjects as the real meaning of "organic," the safety of our water, the most health-giving oils, and how much salt and sugar is good for us, while providing tips on losing weight, developing good eating habits in children, and nurturing seniors. Reprint. 150,000 first printing.

Great food for inflammation sufferers. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years. Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white flour, sugar, red meat, diary, fast food, and food additives) exacerbate inflammation, a healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. Likewise, certain spices such as turmeric, cloves, and ginger have proven anti-inflammatory activity. Anti-Inflammatory Foods for Health will help those with inflammation incorporate anti-inflammatory foods into their everyday diet. Sample recipes may include French-Canadian Pea Soup, Sumac Salmon, Maple-Ginger Butternut Squash, Lime-Ginger Glazed Chicken with Fennel Relish, Green Salad with Grapes and Sunflower Seeds, Cod with Saffron Sauce, and more.

For people concerned with the quality and integrity of the food they eat and who want to take the guesswork out of shopping, The Whole Food Bible provides a ready source of up-to-date information on all varieties of foods. The author details the latest findings on such topics as food irradiation, pesticides, and chemical food additives, enabling consumers to minimize their exposure to the hazards existing in many foods today. The author also provides extensive information on diet and nutrition and the benefits of eating foods that are organically grown and minimally refined. •  New edition of the best-seller. •  First published by Addison-Wesley in 1991, with more than 35,000 copies sold. •  A handy guide for both the experienced and beginning cook. •  More than 100 simple, healthy, and delicious recipes and a large assortment of tips on how to select and prepare delicious whole foods. Â

Provides a collection of low-carbohydrate recipes for appetizers, breads, vegetable dishes, main dishes, soups, condiments and sauces, and desserts.

A best-selling cookbook by a leading health and nutrition expert presents 150 simple recipes using common ingredients for low-fat, low-cholesterol, tasty meals, from Spicy Arkansas Chili to Southwest Pizza. Reprint. 100,000 first printing. $100,000 ad/promo.

Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

In the companion volume to the new PBS television series, the author of Eating Well for Optimum Health joins forces with the acclaimed chef to present 135 delectable recipes for a range of healthful dishes, in a cookbook that all features valuable information on the art of healthy eating. 750,000 first printing.

Do you live for mushrooms, or die for garlic? Do you have the hots for chile peppers, or a craving for corn? These little books are perfect for those of us who can't seem to get enough of a favorite food. The charming wooden crate holds twelve copies of each title making an irresistible display for these die-cut cuties.

A wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.