Diets and Healthy Cooking
Featured Items
Food Matters: A Guide to Conscious Eating With More Than 75 Recipes
Food Matters
A Guide to Conscious Eating With More Than 75 Recipes
1st Edition    Hardcover      ISBN: 1416575642
The "Minimalist" columnist and author of How to Cook Everything outlines an eating plan that is comprised of environmentally responsible choices, in a guide that shares insight into the risks associated with livestock production. 125,000 first printing.
Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living
Eat-Taste-Heal
An Ayurvedic Cookbook for Modern Living
Hardcover      ISBN: 0976917009
Eat.Taste.Heal is a groundbreaking work within the field of holistic health and nutrition, written by a medical doctor, a patient, and an acclaimed chef. A complete guidebook and cookbook in one, Eat.Taste.Heal demystifies the ancient healing science of Ayurveda, humankind's most ancient system of healthy living. The aim of the book is simple: to create harmony within through using common foods and healthy lifestyle practices as medicine. The collection contains over 150 cross-cultural recipes and received a Maverick Award for excellence in photography. The authors are a unique trio: physician, patient, and chef. Dr. Thomas Yarema M.D., director of the Kauai Center for Holistic Medicine and Research, created for his patients an understandable dietary program rooted in common sense. Daniel Rhoda, a patient who found healing through Ayurveda, demystifies the ancient science that helped restore his health. Chef Johnny Brannigan, an internationally trained Ayurvedic chef, has created more than 150 recipes to empower individual healing through the exploration of taste.
Keith Michell's Practically Macrobiotic Cookbook
Keith Michell's Practically Macrobiotic Cookbook
Paperback      ISBN: 0892818484
• Acclaimed stage and screen actor Keith Michell delivers a cookbook filled with the fabulous recipes that keep him healthy, active, and in the spotlight. • Includes over 200 recipes, many appearing for the first time, as well as seasonal menu suggestions. • Answers the questions that too often obscure macrobiotic practices. • Revised, expanded, and newly illustrated edition of Practically Macrobiotic. In the latest edition of this unique cookbook, internationally acclaimed actor Keith Michell draws aside the curtain of mystery that too often obscures macrobiotics. With an inimitable and entertaining style, Michell shows that being practically macrobiotic doesn't have to mean a life of food denial and strict diets, but instead can provide a way to enjoy eating heathily from the vast variety of foods that nature supplies. With the understanding of someone who has taken to heart a new way of life, Keith Michell explains just what macrobiotics is all about. He has painstakingly sought answers to the many questions commonly asked about the macrobiotic diet. Practically macrobiotic in both senses of the expression, Michell is able to offer us refreshing and appealing explanations of the principles behind this lifestyle and way of eating. With over 200 delicious recipes--many of them appearing here for the first time--and original color illustrations by the author himself, Keith Michell's Practically Macrobiotic Cookbook gives full creative expression to a man who is always a star, whether on stage or in the kitchen.
Green Smoothie Revolution: The Radical Leap Towards Natural Health
Green Smoothie Revolution
The Radical Leap Towards Natural Health
Paperback      ISBN: 1556438125
"Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. With 150 easy-to-make recipes offering an abundance of fruits, vegetables, and greens to choose from, Green Smoothie Revolution provides an important diversity of nutritional sources as well as enough variety to keep taste buds happy"--Provided by publisher.
1001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back
1001 Low-Carb Recipes
Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back
Paperback      ISBN: 1592334148
Drawing on the best 1001 recipes from Dana Carpender’s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies. You’ll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever such as Cinnamon Raisin Bread and Mocha Chocolate Cheesecake. Staying the low-carb course will be easy with choices from barbecue to slow-cooker to internationally-inspired dishes.
The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss
The South Beach Diet
The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss
Hardcover      ISBN: 1579546463
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Diet for a Small Planet
Diet for a Small Planet
Paperback      ISBN: 0345321200
Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.
Martha Stewart's Healthy Quick Cook: Four Seasons of Great Menus to Make Every Day
Martha Stewart's Healthy Quick Cook
Four Seasons of Great Menus to Make Every Day
1st Edition    Hardcover      ISBN: 051757702x
A stylish, lavishly illustrated cookbook presents more than 175 sensible, healthful recipes for quick-and-easy dishes, utilizing low-fat cooking techniques and emphasizing fresh, seasonal ingredients. 350,000 first printing.
The Wheat-Free Cook: Gluten-Free Recipes for Everyone
The Wheat-Free Cook
Gluten-Free Recipes for Everyone
1st Edition    Paperback      ISBN: 0061663409
The Wheat-Free Cook is the ultimate cookbook for those with celiac disease and everyone else who has found that they simply feel better when they avoid wheat. Veteran cookbook author Jacqueline Mallorca takes gluten-free cooking into the mainstream by creating delectable recipes that appeal to everyone at the table. Inspired by her travels in Europe as well as the wine country cuisine of northern California, Mallorca presents approachable recipes for everything from breakfast and quick weeknight suppers to elegant dinner-party fare. Boneless trout with crispy crumbs takes just five minutes to broil; chicken meat loaf wrapped in prosciutto doubles as a tasty pâté; rustic seed bread looks and tastes as though it comes from an artisanal bakery; and chestnut and sausage dressing upstages the holiday bird. In addition, Mallorca presents a nutritionally sound, lighter style of baking that results in fabulous cakes and cookies. If you like to eat but without the wheat, The Wheat-Free Cook should be at the top of your shopping list.
Superfoods: The Food and Medicine of the Future
Superfoods
The Food and Medicine of the Future
1st Edition    Paperback      ISBN: 1556437765
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.