A flavorful treasury of more than 250 low-fat recipes with a vegetarian emphasis offers an array of savory soups, main-course salads, Asian and Mediterranean specialties, and taste-tempting desserts for the health-conscious cook. Simultaneous. 150,000 first printing.

With the publication of her ground-breaking books, Feeding the Hungry Heart, and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters?in a constructive, non-judgmental way?how to stop using food as a substitute for handling difficult emotions or situations ? and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet?losing weight again and again, only to gain it back?and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: - Letting food become a source of pleasure rather than anxiety - Kicking the scale-watching the habit?forever! - Recognizing the difference between physical and emotional hungers - Learning to say no - Listening to, and trusting, your body's hunger and fullness signals - Distinguishing "forbidden foods" from those you truly want - Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively - Discovering other pleasures besides food

In the companion volume to the new PBS television series, the author of Eating Well for Optimum Health joins forces with the acclaimed chef to present 135 delectable recipes for a range of healthful dishes, in a cookbook that all features valuable information on the art of healthy eating. 750,000 first printing.

For people concerned with the quality and integrity of the food they eat and who want to take the guesswork out of shopping, The Whole Food Bible provides a ready source of up-to-date information on all varieties of foods. The author details the latest findings on such topics as food irradiation, pesticides, and chemical food additives, enabling consumers to minimize their exposure to the hazards existing in many foods today. The author also provides extensive information on diet and nutrition and the benefits of eating foods that are organically grown and minimally refined. •  New edition of the best-seller. •  First published by Addison-Wesley in 1991, with more than 35,000 copies sold. •  A handy guide for both the experienced and beginning cook. •  More than 100 simple, healthy, and delicious recipes and a large assortment of tips on how to select and prepare delicious whole foods. Â

A stylish, lavishly illustrated cookbook presents more than 175 sensible, healthful recipes for quick-and-easy dishes, utilizing low-fat cooking techniques and emphasizing fresh, seasonal ingredients. 350,000 first printing.

Great food for inflammation sufferers. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years. Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white flour, sugar, red meat, diary, fast food, and food additives) exacerbate inflammation, a healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. Likewise, certain spices such as turmeric, cloves, and ginger have proven anti-inflammatory activity. Anti-Inflammatory Foods for Health will help those with inflammation incorporate anti-inflammatory foods into their everyday diet. Sample recipes may include French-Canadian Pea Soup, Sumac Salmon, Maple-Ginger Butternut Squash, Lime-Ginger Glazed Chicken with Fennel Relish, Green Salad with Grapes and Sunflower Seeds, Cod with Saffron Sauce, and more.

Discussing the nutritional and health benefits of Mediterranean culinary practices, this delectable cookbook presents more than 250 recipes for simple traditional dishes from all over the region, all adapted for the modern American kitchen, in a revised edition of the popular cookbook that includes dozens of new recipes and new cooking techniques. 25,000 first printing.

Supporting a growing nutritional movement that emphasizes a reduction in carbohydrate intake, the author of Great Food without Fuss, who herself lost sixty pounds on a low-carb diet, provides readers with all the detailed information they need to make the dietary switch. 35,000 first printing. Tour.

Explaining how to create a variety of delicious and healthy meals without spending hours in the kitchen, a new collection of recipes features step-by-step instructions for creating everything from appetizers to desserts, accompanied by information on how to select and use a variety of steaming equipment.