Diets and Healthy Cooking
Meals That Heal
A Nutraceutical Approach to Diet and Health
Paperback ISBN: 0892816252
Compiles evidence that shows the secret to good health lies in compounds called nutraceuticals and phytochemicals found in foods such as broccoli and red wine, and includes recipes using these foods
The Healthy Kitchen
Recipes for a Better Body, Life, and Spirit
Paperback ISBN: 0375710310
The author of Eating Well for Optimum Health joins forces with the acclaimed chef in a lively dialogue about healthy ingredients and creative food preparation, discussing such subjects as the real meaning of "organic," the safety of our water, the most health-giving oils, and how much salt and sugar is good for us, while providing tips on losing weight, developing good eating habits in children, and nurturing seniors. Reprint. 150,000 first printing.
The Eating Well Healthy in a Hurry Cookbook
150 Delicious Recipes for Simple, Everyday Suppers inb 45 Minutes or Less
Hardcover ISBN: 0881506877
A wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.
Techniques of Healthy Cooking
3rd Edition Hardcover ISBN: 0470052325
Combining good nutrition and great flavors, the Culinary Institute of America offers readers its up-to-date guide to healthy eating, featuring two hundred full-color photographs, nutritional requirements and dietary guidelines, healthful cooking techniques, and more than four hundred recipes from Mediterranean, Asian, and vegetarian cuisines.
The Low-Carb Cookbook
The Complete Guide to the Healthy Low-Carbohydrate Lifestyle : With over 100 Delicious Recipes, Everything You Need to Know About Stocking the Pantry
Hardcover ISBN: 0786862734
Supporting a growing nutritional movement that emphasizes a reduction in carbohydrate intake, the author of Great Food without Fuss, who herself lost sixty pounds on a low-carb diet, provides readers with all the detailed information they need to make the dietary switch. 35,000 first printing. Tour.
Keith Michell's Practically Macrobiotic Cookbook
Paperback ISBN: 0892818484
â€¢ Acclaimed stage and screen actor Keith Michell delivers a cookbook filled with the fabulous recipes that keep him healthy, active, and in the spotlight. â€¢ Includes over 200 recipes, many appearing for the first time, as well as seasonal menu suggestions. â€¢ Answers the questions that too often obscure macrobiotic practices. â€¢ Revised, expanded, and newly illustrated edition of Practically Macrobiotic. In the latest edition of this unique cookbook, internationally acclaimed actor Keith Michell draws aside the curtain of mystery that too often obscures macrobiotics. With an inimitable and entertaining style, Michell shows that being practically macrobiotic doesn't have to mean a life of food denial and strict diets, but instead can provide a way to enjoy eating heathily from the vast variety of foods that nature supplies. With the understanding of someone who has taken to heart a new way of life, Keith Michell explains just what macrobiotics is all about. He has painstakingly sought answers to the many questions commonly asked about the macrobiotic diet. Practically macrobiotic in both senses of the expression, Michell is able to offer us refreshing and appealing explanations of the principles behind this lifestyle and way of eating. With over 200 delicious recipes--many of them appearing here for the first time--and original color illustrations by the author himself, Keith Michell's Practically Macrobiotic Cookbook gives full creative expression to a man who is always a star, whether on stage or in the kitchen.
The Healing Cuisine of China
300 Recipes for Vibrant Health and Longevity
Paperback ISBN: 089281778x
A comprehensive guide to the Chinese art of healing with foodÂ â€¢ Provides more than 300 authentic Chinese recipes for curing specific ailments and for promoting happiness and vitalityÂ â€¢ Explains the theories behind traditional Chinese beliefs about health and diet and reconciles these beliefs with contemporary Western medical knowledgeÂ â€¢ Includes a complete fitness program centered on the popular Chinese qi gong exercisesÂ Through 5,000 years of recorded history the Chinese have developed an unequaled pharmacopoeia of food remedies and have turned this knowledge into a delicious cuisine that is simple to prepare. This cuisine has little in common with the dishes on the menus of many Chinese restaurants--which have sacrificed traditional Chinese principles to appeal to high-fat Western tastes. Instead, it emphasizes all-natural ingredients eaten in season and in the most beneficial combinations.Â The Healing Cuisine of China features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets." The authors also explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. A complete fitness program, centered on the popular Chinese qi gong exercises, and a questionnaire to help readers discover their individual body requirements make this the most comprehensive guide to the healthy lifestyle of China ever published.
The Totally Garlic Cookbook
Paperback ISBN: 0890877254
Do you live for mushrooms, or die for garlic? Do you have the hots for chile peppers, or a craving for corn? These little books are perfect for those of us who can't seem to get enough of a favorite food. The charming wooden crate holds twelve copies of each title making an irresistible display for these die-cut cuties.