Diets and Healthy Cooking
Featured Items
The Everything Organic Cooking for Baby & Toddler Book: 300 Naturally Delicious Recipes to Get Your Child Off to a Healthy Start
The Everything Organic Cooking for Baby & Toddler Book
300 Naturally Delicious Recipes to Get Your Child Off to a Healthy Start
Paperback      ISBN: 1598699261
Introduces parents to cooking organic foods for their children through recipes made with only organic ingredients, such as banana pumpkin mash and Caribbean baked risotto.
The South Beach Diet Cookbook
The South Beach Diet Cookbook
Hardcover      ISBN: 1579549578
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
EatingWell Fast & Flavorful Meatless Meals: 150 Healthy Recipes Everyone Will Love
EatingWell Fast & Flavorful Meatless Meals
150 Healthy Recipes Everyone Will Love
Hardcover      ISBN: 0881509434
A collection of 150 tasty recipes and full-color photos shows how to eat vegetarian without loading up on simple carbs or fatty dairy foods, in a book that includes such recipes as Zesty Wheat Berry-Black Bean Chili, Mediterranean Baked Penne and Tomato-Corn Pie.
Superfoods: The Food and Medicine of the Future
Superfoods
The Food and Medicine of the Future
Paperback      ISBN: 1556437765
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.
Martha Stewart's Healthy Quick Cook: Four Seasons of Great Menus to Make Every Day
Martha Stewart's Healthy Quick Cook
Four Seasons of Great Menus to Make Every Day
Hardcover      ISBN: 051757702x
A stylish, lavishly illustrated cookbook presents more than 175 sensible, healthful recipes for quick-and-easy dishes, utilizing low-fat cooking techniques and emphasizing fresh, seasonal ingredients. 350,000 first printing.
You Can Trust a Skinny Cook
You Can Trust a Skinny Cook
Hardcover      ISBN: 0470876352
Presents advice on how to prepare healthy, low-calorie meals, providing recipes for soups, salads, main courses, sides, and desserts, with a nutritional analysis for each dish.
Great Tastes: Healthy Cooking from Canyon Ranch
Great Tastes
Healthy Cooking from Canyon Ranch
Hardcover      ISBN: 0962410225
Meals That Heal: A Nutraceutical Approach to Diet and Health
Meals That Heal
A Nutraceutical Approach to Diet and Health
Paperback      ISBN: 0892816252
Compiles evidence that shows the secret to good health lies in compounds called nutraceuticals and phytochemicals found in foods such as broccoli and red wine, and includes recipes using these foods
The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to the Gluten-Free, Milk-Free Diet
The Kid-Friendly ADHD & Autism Cookbook
The Ultimate Guide to the Gluten-Free, Milk-Free Diet
Paperback      ISBN: 1592334725
"Pam and Dana know what works for kids…This book is a fantastic resource for the diets that make a difference. Follow their advice!!" —Jenny McCarthy, author of Louder Than Words and Mother Warriors The best “kid-friendly” recipes and guide to the gluten-free, milk-free diet for ADHD and autism just got better. In addition to updates on new research and findings, this new paperback edition provides recommendations from the authors for packing school lunches and snacks, plus 100 brand new recipes! One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that affect their behavior, focus, and development. The other challenge is finding ways to get their children to eat healthy foods and improve their nutritional status. The uniqueness of this book is that it not only provides gluten-free milk-free substitutes and recipes, it provides successful suggestions for feeding the picky eater. The authors share details about just how and why the diet works. The specialty ingredients are explained and extensive sources provided. There are also testimonials from the parents and from the children themselves.
The Food Revolution: How Your Diet Can Help Save Your Life and Our World
The Food Revolution
How Your Diet Can Help Save Your Life and Our World
Paperback      ISBN: 1573247022
Filled with revealing statistics, illuminating discussions, and detailed exposTs, a powerful guide shows why adopting a vegetarian diet for personal health also helps the well-being of the Earth by providing a wealth of valuable information relevant to nutrition, heart disease, cancer, agribusiness, and bioengineering. Original. 75,000 first printing.