Diet and Nutrition
Earl Mindell's New Herb Bible
A Complete Update of the Bestselling Guide to New and Traditional Herbal Remedies - How They Can Help Fight Depression and Anxiety, Improve Your Sex
Paperback ISBN: 0743225481
The Bestselling Guide to Herbal Remedies -- Completely Revised and Expanded ince its original publication in 1992, Earl Mindell's Herb Bible has become the definitive guide to the world of herbal remedies. Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this completely updated edition, one of the world's foremost authorities on nutrition and natural remedies demystifies the language and lore of herbs and shows you how to choose and use herbs and herbal treatments -- from the traditional favorites to those on the cutting edge. Here is new and valuable information on how herbs can treat depression and anxiety, boost energy, improve your sex life, combat aging, prevent illness, and speed healing. Highlights include: - Thirty new "Hot Hundred" herbs - A new section devoted specifically to anti-aging herbs - New and completely updated information on the fastest selling herbs: St. John's Wort, kava kava, grapeseed extract, and green tea - Special updated chapters on "A Man's Body" and "A Woman's Body" - And much more
The Macrobiotic Approach to Cancer
Towards Preventing and Controlling Cancer With Diet and Lifestyle
Paperback ISBN: 0895294869
The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine. Inside, Michio Kushi, founder of Macrobiotics in America, points the way toward a long-lasting solution to the problem of cancer. Also included are twelve moving personal stories of cancer victims who overcame illness through macrobiotics. More than thirty-five years ago, Michio Kushi began saying that diet was a principle cause of cancer. He pointed out that a diet based on whole grains, sea and land vegetables, beans, and seasonal fruits could prevent, and in many cases, help reverse the process of cancer. In this edition of The Macrobiotic Approach to Cancer, Mr. Kushi details the macrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind.
The South Beach Diet
The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss
Hardcover ISBN: 1579546463
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
The 30 Day Total Health Makeover
Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days
Paperback ISBN: 006103133x
Offers a health and fitness program that encompasses motivational tips, day-to-day goals, shopping lists, exercise ideas, beauty tips, special occasion menus, and recipes for breakfast, lunch, and dinner.
An Experiential Approach to Complete Muscle Release
Paperback ISBN: 0892817305
A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system.Â Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches "touch and tell" anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring.Â The author explains the underlying principles of her technique, shows how to get started, and gives instructions for basic side, front, and back routines.Â Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging.Â
On the Search for True Nourishment
Paperback ISBN: 0452276799
The best-selling author of Feeding the Hungry Heart explores her own feelings and women's feelings in general toward food as it relates to a longing for success in work, the conflicting desires about having a child, and the desire for a safe home. Reprint.
The Schwarzbein Principle II
The Transition : A Regeneration Process to Prevent and Reverse Accelerated Aging
Paperback ISBN: 1558749640
Argues that people endanger their health and longevity every day with the choices they make--even some deemed healthy--and recommends diet, exercise, and lifestyle changes to reverse the effects of premature aging.
The Reflexology Manual
An Easy-To-Use Illustrated Guide to the Healing Zones of the Hands and Feet
Paperback ISBN: 0892815477
Traces the history of reflexology, a holistic treatment for disease and relief from stress, and shows how to use the pressure points of the hands and feet to alleviate energy blocks and promote optimum health
The Low-Carb Cookbook
The Complete Guide to the Healthy Low-Carbohydrate Lifestyle : With over 100 Delicious Recipes, Everything You Need to Know About Stocking the Pantry
Hardcover ISBN: 0786862734
Supporting a growing nutritional movement that emphasizes a reduction in carbohydrate intake, the author of Great Food without Fuss, who herself lost sixty pounds on a low-carb diet, provides readers with all the detailed information they need to make the dietary switch. 35,000 first printing. Tour.
A Guide to Healthy Cuisine for the Discriminating Palate
Paperback ISBN: 0892815345
Healthy food doesn't have to be boring! In this cookbook, Lisa Turner adapts macrobiotic principles to the way we cook today, and turns healthy eating into a sensory delight. From Shrimp with Cilantro Walnut Pesto to Berry Peach Tart, you will find a wealth of creative recipes for every course of a "mostly macro" meal.