A best-selling cookbook by a leading health and nutrition expert presents 150 simple recipes using common ingredients for low-fat, low-cholesterol, tasty meals, from Spicy Arkansas Chili to Southwest Pizza. Reprint. 100,000 first printing. $100,000 ad/promo.

Supporting a growing nutritional movement that emphasizes a reduction in carbohydrate intake, the author of Great Food without Fuss, who herself lost sixty pounds on a low-carb diet, provides readers with all the detailed information they need to make the dietary switch. 35,000 first printing. Tour.

The Bestselling Guide to Herbal Remedies -- Completely Revised and Expanded ince its original publication in 1992, Earl Mindell's Herb Bible has become the definitive guide to the world of herbal remedies. Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this completely updated edition, one of the world's foremost authorities on nutrition and natural remedies demystifies the language and lore of herbs and shows you how to choose and use herbs and herbal treatments -- from the traditional favorites to those on the cutting edge. Here is new and valuable information on how herbs can treat depression and anxiety, boost energy, improve your sex life, combat aging, prevent illness, and speed healing. Highlights include: - Thirty new "Hot Hundred" herbs - A new section devoted specifically to anti-aging herbs - New and completely updated information on the fastest selling herbs: St. John's Wort, kava kava, grapeseed extract, and green tea - Special updated chapters on "A Man's Body" and "A Woman's Body" - And much more

Healthy food doesn't have to be boring! In this cookbook, Lisa Turner adapts macrobiotic principles to the way we cook today, and turns healthy eating into a sensory delight. From Shrimp with Cilantro Walnut Pesto to Berry Peach Tart, you will find a wealth of creative recipes for every course of a "mostly macro" meal.

Provides a diet and health plan based on a lemonade drink designed to cleanse the body of unwanted toxins, thereby losing weight and making it harder to put the weight back on.

As techniques of physiotherapy have evolved and distinctions between methodologies have blurred, greater emphasis has been placed on Soft-Tissue Manipulation. Dr. Chaitow provides practitioners and students with up-to-date and complete information on the varieties of diagnostic and therapeutic techniques. Revised and expanded, this is a complete and indispensable textbook for students and therapists of all schools.

Traditional Foods Are Your Best Medicine traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one's well-being. Ronald F. Schmid, N.D., explains how a return to a traditional diet can can help you reduce your risk of heart attack; fight allergies, arthritis, and headaches; and increase your life-expectancy.

Explains why living foods are important to good health and offers a plan for making the switch to a living foods diet, with lifestyle suggestions and over one hundred recipes

The author of Spontaneous Healing gives readers the tools to make wise nutrition decisions, discussing the relationship between diet and energy levels, losing weight safely, how to minimize a wide range of common ailments, which nutrients are in which foods, and much more. Reprint. 300,000 first printing.

Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health.