Diet and Nutrition
The Low-Carb Cookbook
The Complete Guide to the Healthy Low-Carbohydrate Lifestyle : With over 100 Delicious Recipes, Everything You Need to Know About Stocking the Pantry
Hardcover ISBN: 0786862734
Supporting a growing nutritional movement that emphasizes a reduction in carbohydrate intake, the author of Great Food without Fuss, who herself lost sixty pounds on a low-carb diet, provides readers with all the detailed information they need to make the dietary switch. 35,000 first printing. Tour.
The Reflexology Manual
An Easy-To-Use Illustrated Guide to the Healing Zones of the Hands and Feet
Paperback ISBN: 0892815477
Traces the history of reflexology, a holistic treatment for disease and relief from stress, and shows how to use the pressure points of the hands and feet to alleviate energy blocks and promote optimum health
Acupressure's Potent Points
A Guide to Self-Care for Common Ailments
Paperback ISBN: 0553349708
Shows how to use the basic techniques of acupressure to activate the body's natural healing processes, and suggests treatment for headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, and depression
Diet for a Small Planet
Paperback ISBN: 0345321200
Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.
An Experiential Approach to Complete Muscle Release
Paperback ISBN: 0892817305
A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system.Â Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches "touch and tell" anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring.Â The author explains the underlying principles of her technique, shows how to get started, and gives instructions for basic side, front, and back routines.Â Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging.Â
Food Your Miracle Medicine
How Food Can Prevent and Cure over 100 Symptoms and Problems
Paperback ISBN: 0060984244
A complete guide to the healing powers of food explains how readers can use various foods to treat illness, prevent disease, avoid costly medical treatment, and promote optimum health. Reprint. $75,000 ad/promo. Tour.
The Seasonal Detox Diet
Remedies from the Ancient Cookfire
Paperback ISBN: 0892819820
A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. â€¢ Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns. â€¢ Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides. â€¢ Increases energy levels, aids overall digestion and weight loss, revitalizes the skin, and cleanses the internal organs. A unique blend of dietary world wisdom, The Seasonal Detox Diet provides readers with a dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. Traditional cultures worldwide have wisely followed the art of eating according to the natural rhythms of the changing seasons. Keeping the body in peak condition requires occasional fasts, periods of rest for the body's hard-working systems. Today, faced with exposure to an increasing array of chemicals, additives, and pesticides, our bodies need these healing respites more than ever. Unlike modern notions of fasting, Carrie L'Esperance's concept of this practice emphasizes dietary alteration rather than abstinence. She offers recipes designed around seasonal changes and geared toward individual health concerns, including fatigue, digestive disturbances, and excess weight gain. You will increase your energy levels, aid digestion, revitalize your skin, and cleanse your internal organs with a rich variety of delicious recipes from Banana Coconut Ice Cream and Big Scene Salsa Salad to Curry Potato Salad with Kidney Beans and Japanese Soba Noodles with Sesame Miso Sauce. The author also includes instructions for healing herbal baths and cleansers to round out your home healing program.
The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
Paperback ISBN: 0517884585
Helps readers draw on the healing powers of nature to achieve their ideal weight without counting calories, eliminate cravings and compulsive eating habits, and personalize a weight control program
The New Family Cookbook for People With Diabetes
Hardcover ISBN: 0684826607
An updated collection of more than 375 recipes tailored to provide delicious wholesome meals that fit the nutritional needs of diabetic people includes such dishes as Chili con Queso, Red Snapper Provencal, and Apple Raspberry Crisp, all with full nutritional analyses. 25,000 first printing.