Diet and Nutrition
Everyday Cooking With Dr. Dean Ornish
150 Easy, Low-Fat, High-Flavor Recipes
Paperback ISBN: 0060928115
A best-selling cookbook by a leading health and nutrition expert presents 150 simple recipes using common ingredients for low-fat, low-cholesterol, tasty meals, from Spicy Arkansas Chili to Southwest Pizza. Reprint. 100,000 first printing. $100,000 ad/promo.
The Low-Carb Cookbook
The Complete Guide to the Healthy Low-Carbohydrate Lifestyle : With over 100 Delicious Recipes, Everything You Need to Know About Stocking the Pantry
Hardcover ISBN: 0786862734
Supporting a growing nutritional movement that emphasizes a reduction in carbohydrate intake, the author of Great Food without Fuss, who herself lost sixty pounds on a low-carb diet, provides readers with all the detailed information they need to make the dietary switch. 35,000 first printing. Tour.
Earl Mindell's New Herb Bible
A Complete Update of the Bestselling Guide to New and Traditional Herbal Remedies - How They Can Help Fight Depression and Anxiety, Improve Your Sex
Paperback ISBN: 0743225481
The Bestselling Guide to Herbal Remedies -- Completely Revised and Expanded ince its original publication in 1992, Earl Mindell's Herb Bible has become the definitive guide to the world of herbal remedies. Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this completely updated edition, one of the world's foremost authorities on nutrition and natural remedies demystifies the language and lore of herbs and shows you how to choose and use herbs and herbal treatments -- from the traditional favorites to those on the cutting edge. Here is new and valuable information on how herbs can treat depression and anxiety, boost energy, improve your sex life, combat aging, prevent illness, and speed healing. Highlights include: - Thirty new "Hot Hundred" herbs - A new section devoted specifically to anti-aging herbs - New and completely updated information on the fastest selling herbs: St. John's Wort, kava kava, grapeseed extract, and green tea - Special updated chapters on "A Man's Body" and "A Woman's Body" - And much more
A Guide to Healthy Cuisine for the Discriminating Palate
Paperback ISBN: 0892815345
Healthy food doesn't have to be boring! In this cookbook, Lisa Turner adapts macrobiotic principles to the way we cook today, and turns healthy eating into a sensory delight. From Shrimp with Cilantro Walnut Pesto to Berry Peach Tart, you will find a wealth of creative recipes for every course of a "mostly macro" meal.
A Practitioner's Guide to the Diagnosis and Treatment of Soft Tissue Dysfunction and Reflex Activity
Hardcover ISBN: 0892812761
As techniques of physiotherapy have evolved and distinctions between methodologies have blurred, greater emphasis has been placed on Soft-Tissue Manipulation. Dr. Chaitow provides practitioners and students with up-to-date and complete information on the varieties of diagnostic and therapeutic techniques. Revised and expanded, this is a complete and indispensable textbook for students and therapists of all schools.
Traditional Foods Are Your Best Medicine
Improving Health and Longevity With Native Nutrition
Paperback ISBN: 0892817356
Traditional Foods Are Your Best Medicine traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one's well-being. Ronald F. Schmid, N.D., explains how a return to a traditional diet can can help you reduce your risk of heart attack; fight allergies, arthritis, and headaches; and increase your life-expectancy.
Living Foods for Optimum Health
Staying Healthy in an Unhealthy World
Paperback ISBN: 0761514481
Explains why living foods are important to good health and offers a plan for making the switch to a living foods diet, with lifestyle suggestions and over one hundred recipes
Eating Well for Optimum Health
The Essential Guide to Bringing Health and Pleasure Back to Eating
Paperback ISBN: 0060959584
The author of Spontaneous Healing gives readers the tools to make wise nutrition decisions, discussing the relationship between diet and energy levels, losing weight safely, how to minimize a wide range of common ailments, which nutrients are in which foods, and much more. Reprint. 300,000 first printing.
Eat Right for Your Type
The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Hardcover ISBN: 039914255x
Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health.