Diet and Nutrition
A Guide to Eating for Body and Spirit
Paperback ISBN: 1569246270
One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.
A Guide to Healthy Cuisine for the Discriminating Palate
Paperback ISBN: 0892815345
Healthy food doesn't have to be boring! In this cookbook, Lisa Turner adapts macrobiotic principles to the way we cook today, and turns healthy eating into a sensory delight. From Shrimp with Cilantro Walnut Pesto to Berry Peach Tart, you will find a wealth of creative recipes for every course of a "mostly macro" meal.
Hemp for Health
The Medicinal and Nutritional Uses of Cannabis Sativa
Paperback ISBN: 0892815396
Describes the healing powers of hemp in relieving the symptoms of certain illnesses, provides recipes for adding hemp into one's diet, includes information on cannibis therapy, and explains the potential dangers one may face with this therapy
The Seasonal Detox Diet
Remedies from the Ancient Cookfire
Paperback ISBN: 0892819820
A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. â€¢ Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns. â€¢ Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides. â€¢ Increases energy levels, aids overall digestion and weight loss, revitalizes the skin, and cleanses the internal organs. A unique blend of dietary world wisdom, The Seasonal Detox Diet provides readers with a dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. Traditional cultures worldwide have wisely followed the art of eating according to the natural rhythms of the changing seasons. Keeping the body in peak condition requires occasional fasts, periods of rest for the body's hard-working systems. Today, faced with exposure to an increasing array of chemicals, additives, and pesticides, our bodies need these healing respites more than ever. Unlike modern notions of fasting, Carrie L'Esperance's concept of this practice emphasizes dietary alteration rather than abstinence. She offers recipes designed around seasonal changes and geared toward individual health concerns, including fatigue, digestive disturbances, and excess weight gain. You will increase your energy levels, aid digestion, revitalize your skin, and cleanse your internal organs with a rich variety of delicious recipes from Banana Coconut Ice Cream and Big Scene Salsa Salad to Curry Potato Salad with Kidney Beans and Japanese Soba Noodles with Sesame Miso Sauce. The author also includes instructions for healing herbal baths and cleansers to round out your home healing program.
Dr. Dean Ornish's Program for Reversing Heart Disease
The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Paperback ISBN: 0345373537
Presents a program to prevent or reverse heart disease without the use of drugs or surgery, including two hundred recipes, an exercise regimen, and stress-reduction techniques. Reprint. Tour.
The History of Massage
An Illustrated Survey from Around the World
Paperback ISBN: 0892818816
Robert Noah Calvert offers a comprehensive history of massage that spans the globe. Starting with the healing art's ancient foundations, The History of Massage leads us through Greek temples and Middle Eastern bathhouses, Chinese martial arts traditions and Native American sweat lodges, to discover the significant role of touch therapy in the life of the world's people.
Blood Type A
Food, Beverage, and Supplement Lists
Paperback ISBN: 0425183114
Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type A in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.
The New Family Cookbook for People With Diabetes
Hardcover ISBN: 0684826607
An updated collection of more than 375 recipes tailored to provide delicious wholesome meals that fit the nutritional needs of diabetic people includes such dishes as Chili con Queso, Red Snapper Provencal, and Apple Raspberry Crisp, all with full nutritional analyses. 25,000 first printing.
Living Foods for Optimum Health
Staying Healthy in an Unhealthy World
Paperback ISBN: 0761514481
Explains why living foods are important to good health and offers a plan for making the switch to a living foods diet, with lifestyle suggestions and over one hundred recipes
Omega 3 Oils
To Improve Mental Health, Fight Degenerative Diseases, and Extend Your Life
Paperback ISBN: 0895297213
Discusses how different fats act within the body and how modern food-processing techniques have stripped the vital Omega-3 fatty acids out of food, and presents a program to improve diet and health