Paperback ISBN: 0736046534
Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, peak transition, prepares you physiologically and psychologically in a taper that will sharpen your body to peak on race day. Triathlete's Edge contains much more than training programs. Complete assessment tools allow you to evaluate mobility, posture, gait, strength, and flexibility to make improvements through event-specific exercise drills. Swim instruction covers stroke improvement and hand entry techniques and offers tips on mass starts and exits. You'll improve your position on the bike, perfect your posture, and study cadence and gearing on the bike. The running section will sharpen your efficiency with drills for arm movement, foot strike, and running stride. Evans reveals the professional training secrets that have defined him as the triathlon training authority. Mark Allen, Karen Smyers, Mike Pigg, and Sue Latshaw are just a few of the legendary triathletes who have benefited from Evans' mentoring. Now you can incorporate his knowledge in your own training program to give yourself the triathlete's edge!
"It's the Process Not the Product."
Paperback ISBN: 0876591683
Over 200 activities encourage children to explore and understand their world through art experiences that emphasize the process of art, not the product. The first chapter introduces basic art activities appropriate for all children, while the subsequent chapters, which build on the basic activities in the first chapter, are divided by seasons. Activities are included for painting, drawing, collage, sculpture, and construction. Indexes organized by art medium and project name help teachers plan. 260 pages. • Benjamin Franklin Award • Early Childhood News Director’s Award Preschool Art is a lifesaver . . . All the activities are easy, all are fun—the emphasis here is on the process, rather than specific results—and none require any elaborate materials . . . a real find.—Sesame Street Parents, "Picks for Parents" "Preschool Art offers help to parents of preschoolers struggling to meet the challenge of their children’s creative impulses. Prodigies aside, most kids this age aren’t interested in the final product; they are into the doing of art . . . . There is no right or wrong way, only their way. Kohl understands. She explains how to make and use many kinds of art materials based on the concept that the process not the product, is important. From old standbys like play dough to new craft discoveries like liquid crayons and frozen balloons, she provides hundreds of ways to enjoy and explore the creative process."—MetroParent, Milwaukee, Wisconsin "Kohl offers 250 projects complete with materials, processes and illustrated variations. She also adds practical hints that troubleshoot anticipated problems. The recipes are valuable well beyond the preschool years."—SchoolArts Other art books by MaryAnn Kohl: The Big Messy Art Book (Gryphon House), 0-87659-206-X Cooking Art (Gryphon House), 0-87659-184-5 Global Art (Gryphon House), 0-87659-190-X
Our Enduring Values
Librarianship in the 21st Century
Paperback ISBN: 0838907857
Describes the principles of eight core values including stewardship, services, intellectual freedom, and literarcy and learning; and discusses how libraries can adapt them in order to thrive in the twenty-first century.
Math Made Easy
Paperback ISBN: 0789457288
The complete home-study program to help children practice the essential math skills they learn in school. Matches the math curriculum so your children will reach their full potential in school -- and on important standardized tests! The successful way to improve your child's math. These workbooks have been compiled and tested by a team of math experts to increase your child's confidence, enjoyment, and success at school. Second Grade: Provides practice at all the major topics for Grade 2 with emphasis on addition and subtraction of larger numbers. Includes a review of Grade 1 topics and a preview of topics in Grade 3. Includes Times Tables practice.