Meditation and Yoga
Featured Items
Heart of Yoga: Developing a Personal Practice
Heart of Yoga
Developing a Personal Practice
Paperback      ISBN: 089281764x
Here is the first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. The author is a world-renowned teacher and the son of Krishnamacharya.
Astral Travel for Beginners
Astral Travel for Beginners
Paperback      ISBN: 156718796x
What you've done thousands of times in your sleep can now become a totally conscious experience with the help of this handy guidebook. You'll soon learn to leave your body and explore the astral realm with confidence and safety. Achieving your first astral travel experience is always the most difficult—and no single method will work for everyone. That's why the techniques in this book are carefully graded to step by step through an actual out-of-body experience. And with fifteen time-tested methods to choose from you're sure to be astral traveling in no time. Once you learn to leave your body, the freedom you'll discover will transform your life. Explore new worlds … learn to travel with a partner … go back and forth through time … even find a lover… but, most importantly, lose your fear of death as you discover that you are a spiritual being independent of your physical body.
Yoga: Mastering the Basics
Yoga
Mastering the Basics
Paperback      ISBN: 089389155x
An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning seq
How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
How to Use Yoga
A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
Paperback      ISBN: 0962713864
Meditations on the Peaks: Mountain Climbing As Metophor for the Spiritual Quest
Meditations on the Peaks
Mountain Climbing As Metophor for the Spiritual Quest
Paperback      ISBN: 0892816570
Evola articulates the close relationship between the physical rigors of mountain climbing and the ascent of the initiate toward self-transcendence. He combines recollections of his own experiences with reflections on other inspirational men and women who shared his view of the transcendent greatness of mountains.
Richard Hittleman's Yoga: 28 Day Exercise Plan
Richard Hittleman's Yoga
28 Day Exercise Plan
Paperback      ISBN: 0553277480
An illustrated guide to the systematic postures and rhythmic slow-movement techniques of yoga introduces a month-long, day-by-day program calculated to promote physical, spiritual, and emotional well-being. Reissue.
The Yoga of Spiritual Devotion: A Modern Translation of the Narada Bhakti Sutras
The Yoga of Spiritual Devotion
A Modern Translation of the Narada Bhakti Sutras
Paperback      ISBN: 0892816643
• The first translation of this great but little-known path of spiritual devotion written for the modern Western audience. • An insightful commentary aimed at making the path of love immediately accessible to Westerners. • A life-affirming and relationship-positive path of yoga. • Written in the spirit of the kirtans (ecstatic songs and dances) of Narada, sensitively translated by Prem Prakash. Bhakti Yoga, the path of devotion, is considered one of the primary paths for spiritual realization in yogic tradition. Its author, Narada, is the embodiment of the enlightened sage who travels the universe spreading his sacred teachings. Unlike Jnana Yoga, the Yoga of Wisdom, the bhakti acolyte does not discriminate against material phenomena--for him, all phenomena are aspects of God. Within the context of Ananda, blissful love, the temporal is realized as the reflection of the eternal, and the soul is realized as the expression of God.
Chakra Therapy: For Personal Growth & Healing
Chakra Therapy
For Personal Growth & Healing
Paperback      ISBN: 0875427219
Describes the workings of the human energy system, suggests exercises to increase one's energy level, and tells how to achieve balance and harmony
Kundalini and the Chakras: A Practical Manual-Evolution in This Lifetime
Kundalini and the Chakras
A Practical Manual-Evolution in This Lifetime
Paperback      ISBN: 0875425925
We all possess the powerful life force of Kundalini that can open us to genius states, psychic powers, and cosmic consciousness. For over ten years, this trusted guide has been teaching people how to safely and effectively use this potent natural energy for spiritual development. This updated edition of Kundalini and the Chakras features all new artwork and an added index. Genevieve Lewis Paulson's warm, practical approach and transformative techniques for cleansing, balancing, and developing the chakras and their energies will help you realize your own tremendous creative and spiritual potential.
Astral Voyages: Mastering the Art of Soul Travel
Astral Voyages
Mastering the Art of Soul Travel
Paperback      ISBN: 1567183085
Free yourself from the limitations of the earth plane and the laws of space and time. Astral Voyages presents more than 65 exercises that train you to safely leave your physical body and return unharmed from explorations of the upper astral plane and the causal, mental, or etheric realms. You might even venture to the soul plane and observe the process of selecting your next lifetime! Dr. Goldberg unveils his paradigm of the 13 dimensions, developed from 25 years of experience with hypnotic regression, progression and out-of-body experiences. Specific scripts train you for guided imagery astral voyage, lucid dreaming, accessing the Akashic records, cabalistic projection, and advanced techniques such as the WitchÂ's Cradle and the 37-Degree Technique used by the ancient Egyptians. Other topics include astral entities, astral sex, astral healing and scientific studies on astral voyaging.