Meditation and Yoga
Featured Items
Attunements for Dawn and Dusk: Music to Enhance Morning and Evening Meditation
Attunements for Dawn and Dusk
Music to Enhance Morning and Evening Meditation
Compact Disc      ISBN: 0892818530
Music to help "attune the soul" is collected in this unique two-CD aural enhancement to morning and evening meditation. Original.
Dynamic Laws of Healing
Dynamic Laws of Healing
Paperback      ISBN: 0875161561
Chakra Therapy: For Personal Growth & Healing
Chakra Therapy
For Personal Growth & Healing
Paperback      ISBN: 0875427219
Describes the workings of the human energy system, suggests exercises to increase one's energy level, and tells how to achieve balance and harmony
Bikram's Beginning Yoga Class
Bikram's Beginning Yoga Class
Paperback      ISBN: 1585420204
Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into one's daily life. Original.
Taoist Yoga and Sexual Energy: Transforming Your Body, Mind, and Spirit
Taoist Yoga and Sexual Energy
Transforming Your Body, Mind, and Spirit
Paperback      ISBN: 1567188346
When most people think of the term yoga, they think of the body-stretching techniques from India. But there are many different forms of yoga, including techniques practiced in secret by the Taoist masters in the Far East. Some of the most important, yet previously secret techniques of Taoist Alchemy and Sexual Kung Fu are revealed for the first time by Taoist Master Eric Steven Yudelove in Taoist Yoga and Sexual Energy. This is not just a book, it is an entire, fourteen-week course in alchemy, healing, and magick. Perhaps the most important part of this is learning how to manipulate the body's mysterious energies. In order to do this you will learn many breathing techniques, including hair breathing, reverse breathing, bone marrow breathing, and several more. You'll learn the amazing secrets of Chi Gung, including standing, sitting, lying, and moving forms. In the West, most people think of sounds as merely being music or, when put together in words, a way to communicate. But here you will learn that there are six special healing sounds. Each is associated with a body organ (or, more accurately, the functioning of that organ which may involve other part of the body) and five of them are associated with a color and element. If you don't know, the Taoist elements are different from the Western elements and consist of earth, fire, water, wood, and metal. These healing sounds are very simple. They are: S-s-s-s-s-s-s-s-s, Ch-u-w-a-a-y, Sh-h-h-h-h-h, H-a-w-w-w-w, Wh-o-o-o-o and H-e-e-e-e. The proper way to use them for healing yourself is clearly explained in Taoist Yoga and Sexual Energy. As the title of the book shows, this book is also about working with the sexual energy. You will learn breathing techniques, visualizations, and massage methods that will allow you and your partner to experience bliss beyond your wildest imagination! Now is the time for you to investigate improving your life. This book can lead the way. This is a Print-on-Demand title. Please allow an additional 2-3 days for delivery.
How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
How to Use Yoga
A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
Paperback      ISBN: 0962713864
This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.
Dynamic Yoga: The Ultimate Workout That Chills Your Mind As It Charges Your Body
Dynamic Yoga
The Ultimate Workout That Chills Your Mind As It Charges Your Body
Paperback      ISBN: 0722536577
Provides nine workouts that combine fitness training with stress release and dynamic breathing to build up strength, stamina, flexibility, concentration, and alertness
Meditations With Hildegard of Bingen
Meditations With Hildegard of Bingen
Paperback      ISBN: 0939680122
Medieval mystic Hildegard of Bingen's timeless writing and divine inspirations invite us to celebrate life and delight in the goodness of creation. Here is an excellent introduction to her words.
Heart of Yoga: Developing a Personal Practice
Heart of Yoga
Developing a Personal Practice
Paperback      ISBN: 089281764x
Here is the first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. The author is a world-renowned teacher and the son of Krishnamacharya.
Light on Yoga: Yoga Dipika
Light on Yoga
Yoga Dipika
Paperback      ISBN: 0805210318
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.