The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation. Regular practice of these postures: Relieves muscular tension and nervous stress Improves respiration and digestion Benefits the cardiovascular system Leads to deep relaxation and well-being Tunes and energizes the chakras The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
Covers the synthesis of Eastern philosophy and Western techniques that can transform the way one thinks to make improvements in sport and life
Authors Lilla Bek and Philippa Pullar describe how our healing capacities can be developed by applying the energy centered in the seven major chakras to the process of healing by special techniques including meditation, visualization, and relaxation. They see spiritual healing not as an alternative to orthodox medicine, but as a way to enhance and supplement the work of health care practitioners by enabling the sick to tap into their own inner strength and to trigger within themselves the will to be well.
In this guidebook to spiritual healing, the authors discuss:
THE HEALING ENERGY OF YOUR HANDS demystifies the art of healing. Beginning with a basic explanation of the nature of healing energy, illness, and the role of the mind in the healing process, Bradford offers techniques so simple that anyone, even a child, can work with healing energy. The author's intention is that anyone using his book can awaken his or her natural healing talents quickly and easily.
Topics include sensing energy, clearing energy blockages, eliminating negative self-talk, using affirmations, balancing the chakras, cleansing the auric field, relieving pain, and creating forgiveness.
Pyramid Power, the secret energy harnessed by the ancients, preserves food stuffs, amplifies thought forms, and increases sexual vitality. Here is the latest fabulous and provocative information on pyramids around the world, instructions on building your own pyramid, and suggested experiments.The #1 bestseller on pyramid energies offers fascinating information on pyramids around the world, and how you can make pyramid power work for you. Visit Max Toth's web site at http: //www.maxtoth.com
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras.
Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements--along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
"Wheels of Life is the most significant and influential book on the chakras ever written."-- John Friend, founder of Anusara Yoga
Dr. Chaitow provides practitioners and students with a working knowledge of the diagnostic and therapeutic use of neuro-muscular, muscle energy and strain-counterstrain techniques, and covers a number of additional individual techniques and systems involving reflex points and trigger points.
Over 50 years ago, Dr. William Hay concluded that the body uses acids to digest proteins and alkalis to digest starches, and that mixing the two might lead to painful indigestion and more serious problems such as ulcers, allergies, and obesity. Though criticized at the time, the Hay System has been vindicated by modern research, and provides essentially the healthy, whole-food diet of mostly alkali-forming foods such as fruits, green vegetables, and salads advocated by many leading nutritionists today.Food Combining for Health shows how to separate incompatible foods. Explains how the Hay System can alleviate the symptoms of chronic diseases such as arthritis and diabetes, while increasing energy and well-being in those without specific health problems. Includes recipes and seasonal menu suggestions.