Scent and Psyche : Using Essential Oils for Physical and Emotional Well-Being
Paperback ISBN: 0892815302
Aromatic oils have been used for thousands of years not only for their fragrance but for culinary, therapeutic, ritual, and spiritual purposes. More than a fashionable trend, aromatherapy is coming into its own as a body of knowledge and practice with specific applications that have a solid scientific base. Drawing on research and clinical studies, Peter and Kate Damian look at many applications from treating viral infections with garlic or black pepper oil to using rose oil to relax patients undergoing chemotherapy; from aromatic massage to the "environmental fragrancing" of subways and supermarkets.Â Explores: â€¢ How scent interacts with emotion, memory, mental acuity, and sleep â€¢ Why specific scents are so effective in therapeutic and ritual settings â€¢ Antiseptic and antimicrobial properties of essential oils How men and women differ in their responses to odors â€¢ Provides a thorough exposition of the ancient practice of aromatics in China, India, Persia, and Egypt â€¢ Details our modern scientific understanding of the physiology and psychology of scent.Â â€¢ Includes annotated profiles for forty-four essential oils and specific instructions for creating essential oil blends.Â
A Chakra & Kundalini Workbook
Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers and Spiritual Realization
Paperback ISBN: 1567184731
Spend just a few minutes each day practicing the remarkable yoga and energywork techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on Yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In the book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence. A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises. • Experience total release from everyday stress and worries • Overcome insomnia, mild depression, anxiety, and panic attacks • Rejuvenate your nervous system and sharpen sensory perception • Improve your memory and access "forgotten" subconscious material • Develop your psychic abilities, including telepathy and clairvoyance • Enter states of ecstasy and gain cosmic consciousness
Kundalini and the Chakras
A Practical Manual-Evolution in This Lifetime
Paperback ISBN: 0875425925
We all possess the powerful life force of Kundalini that can open us to genius states, psychic powers, and cosmic consciousness. For over ten years, this trusted guide has been teaching people how to safely and effectively use this potent natural energy for spiritual development. This updated edition of Kundalini and the Chakras features all new artwork and an added index. Genevieve Lewis Paulson's warm, practical approach and transformative techniques for cleansing, balancing, and developing the chakras and their energies will help you realize your own tremendous creative and spiritual potential.
Balancing Your Body's Energy Flow for Self-Healing
Paperback ISBN: 0806973781
A renowned Swiss naturopath shows how to apply magnets to your body to call forth your natural healing powers. Treat a variety of ailments including migraines, hypertension, arthritis; aid in the healing of scars and sutures.
The Alexander Technique
How to Use Your Body Without Stress
Paperback ISBN: 0892813857
F. M. Alexander was the first to master and teach the secret of successful body dynamics--balanced physical use with minimum stress and tension. This book is by his foremost student.
Healing With Chakra Energy
Restoring the Natural Harmony of the Body
Paperback ISBN: 0892815132
Authors Lilla Bek and Philippa Pullar describe how our healing capacities can be developed by applying the energy centered in the seven major chakras to the process of healing by special techniques including meditation, visualization, and relaxation. They see spiritual healing not as an alternative to orthodox medicine, but as a way to enhance and supplement the work of health care practitioners by enabling the sick to tap into their own inner strength and to trigger within themselves the will to be well. In this guidebook to spiritual healing, the authors discuss: â€¢ The history of the healing arts in ancient Egypt and Greece and the early Christian church. â€¢ The the aura, the subtle bodies, and the relation of the chakras to the colored rays. â€¢ The balancing of dominant colors with their complements. â€¢ Dowsing for information about health. â€¢ The use of spirit guides. â€¢ Developing attunement and becoming a channel for healing energies. â€¢ Physical and psychic influences in the environment and their relation to disease. â€¢ Special practices for cleansing, relaxation, meditation, breathing, visualization, guided meditation, and contacting the higher energies.