Rolfing In Motion
A Guide To Balancing Your Body
Compact Disc ISBN: 1594770743
This CD presents 38 structural awareness exercises featured in the author's book, Balancing Your Body. The exercises teach you to recognize and respond in appropriate ways to your body's inner messages. Beginning with an exploration of your existing habitual standing and walking patterns, the exercises offer a variety of experiences that will contribute to your standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.
Attunements For Day And Night
Chants To The Sun And Moon
Compact Disc ISBN: 1594770735
Japa--the repeated chanting of a mantra--is an age-old Hindu technique to help you become attuned with the planets and their ruling deities and thereby create peace and prosperity in your life. Noted Tantric scholar Harish Johari chants the mantras associated with the Sun and the Moon.
Case is cracked, but CD is undamaged.