Heal Ill Sleep Disorders
Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
Hardcover ISBN: 1583334726
An enlightened approach to insomnia, depressed mood, fatigue and other sleep-related problems harnesses the power of light therapy to reset the natural clock. 15,000 first printing.
A Portrait of Insomnia
Paperback ISBN: 0061997382
"In his first full-length work of non-fiction, the daring novelist and critic Blake Butler details his epic struggle with insomnia, and its unexpected consequences on his imagination, his creative process, and his perspective on reality"--
The Promise of Sleep
A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Paperback ISBN: 0440509017
Discusses the essential benefits of sleep by revealing what occurs during sleep, presents seven principles of healthy and productive sleep, and offers advice on treating sleep disorders.