Heal Ill Sleep Disorders
The Promise of Sleep
A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Paperback ISBN: 0440509017
Discusses the essential benefits of sleep by revealing what occurs during sleep, presents seven principles of healthy and productive sleep, and offers advice on treating sleep disorders.
The Sleep of Others and the Transformations of Sleep Research
1st Edition Hardcover ISBN: 0802037690
Examining a vast historical period of 2500 years, Kroker separates the problems associated with the history of dreaming from those associated with sleep itself and charts sleep-related diseases such as narcolepsy, insomnia, and sleep apnea.
Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
Hardcover ISBN: 1583334726
An enlightened approach to insomnia, depressed mood, fatigue and other sleep-related problems harnesses the power of light therapy to reset the natural clock. 15,000 first printing.