Heal Ill Pain Management
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Migraine
Migraine
Trade Paperback      ISBN: 0330526146

Migraine is an age-old and often debilitating condition. Here, Oliver Sacks offers at once a medical account of its occurence and management; an exploration of its physical, physiological and psychological underpinnings and consequences; and a meditation on the nature and experience of health and illness.

Healing Back Pain: The Mind-Body Connection
Healing Back Pain
The Mind-Body Connection
Paperback      ISBN: 0446392308
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.

Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out:
  • Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)
  • How anxiety and repressed anger trigger muscle spasms
  • How people condition themselves to accept back pain as inevitable
With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Multifidus Back Pain Solution
Multifidus Back Pain Solution
Paperback      ISBN: 1572242787

Based on breakthrough results from the newest scientifically proven research, this guide offers back-pain sufferers real relief--simple exercises that target the exact muscles that have been newly identified to be the source of most back pain.

If you are one of the millions who suffer from recurring back pain, and have found that your attempts at complicated and time-consuming exercise programs and treatments have not helped, it's time to learn the simple techniques that strengthen the specific muscles that are at the root of your pain. Start living free from pain now

When physical therapist Jim Johnson reviewed the back-pain studies in peer-reviewed medical journals published over the past fifteen years, he found that the research suggested that a specific set of muscles played a key role in a great majority of back-pain incidences. The results showed that most back-pain sufferers have undeveloped multifidus (mull-tiff-i-dus) muscles. These muscles connect the spinal vertebrae together and play a subtle, but critical, role in bending and twisting motions of the back. If they are weak, inflamed, or in spasm, they can cause chronic back pain. In response to these findings, Johnson devised a simple series of exercises that focus on strengthening the multifidus muscles--and had fabulous results in reducing back pain for a variety of patients.

Migraine
Migraine
Paperback      ISBN: 0520082230

In recent years the bestselling Awakenings and The Man Who Mistook His Wife for a Hat have received great critical acclaim, but Oliver Sacks's readers may remember that he began his medical career working with migraine patients. In this new edition of Migraine, he returns to his first book and enriches it with additional case histories, new findings, and practical information.

For centuries physicians and migraineurs have been fascinated by the visual hallucinations, or auras, which often precede a migraine and which are similar to those induced by hallucinogenic drugs or deliria. In a remarkable new chapter, illustrated with startling full-color paintings by migraine sufferers, Dr. Sacks draws on recent advances in chaos theory and neural simulation to describe these "hallucinatory constants" and what they reveal about the working of the brain.

Another important addition to the 1992 edition discusses newly developed drug therapies for migraine, as well as alternative, nondrug approaches. Only Oliver Sacks's boundless curiosity and rich imagination could yield such a fresh, comprehensive view of one of humankind's oldest afflictions.