Heal Ill Pain Management
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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Back Care Basics
A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
1st Edition    Paperback      ISBN: 0962713821
Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Migraine
Migraine
Paperback      ISBN: 0330526146
The bestselling author of Awakenings, The Man Who Mistook His Wife For A Hat and Musicophilia
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Crooked
Outwitting the Back Pain Industry and Getting on the Road to Recovery
1st Edition    Hardcover      ISBN: 0062641786
An investigative journalist with chronic back pain exposes the dark world of the spine medicine industry, which is often ineffective, expensive and sometimes just harmful, and offers evidence-based rehabilitations options for fellow sufferers. 50,000 first printing.
Migraine
Migraine
Paperback      ISBN: 037570406x
The best-selling author of Awakenings describes the symptoms and history of migraine headaches, identifies the foods and conditions that may provoke attacks, and examines possible treatments for this devastating ailment. Reprint. 12,500 first printing.
The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant
The Body Doesn't Lie
A 3-Step Program to End Chronic Pain and Become Positively Radiant
1st Edition    Hardcover      ISBN: 0062243640
Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day. In The Body Doesn’t Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief. Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being. Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.
Natural Posture for Pain-Free Living: The Practice of Mindful Alignment
Natural Posture for Pain-Free Living
The Practice of Mindful Alignment
Paperback      ISBN: 1620550997
"How to restore healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age"--
The Fibromyalgia Handbook: A 7-Step Program to Halt and Even Reverse Fibromyalgia
The Fibromyalgia Handbook
A 7-Step Program to Halt and Even Reverse Fibromyalgia
3rd Edition    Paperback      ISBN: 0805072411
A new edition of the bestselling book for fibromyalgia sufferers-with information on the latest medications and alternative and complementary therapies Fibromyalgia, with its constant severe muscle pain, relentless fatigue, disturbed sleep, and feelings of depression, is regularly misdiagnosed and misunderstood, yet it is the most common arthritis-related disease next to osteoarthritis. While some feel these symptoms are part of growing older, fibromyalgia is not a sign of aging. In this newly revised edition of his popular handbook, Dr. Harris H. McIlwain offers hope to millions of sufferers. His proven seven-step treatment program includes the very latest in such medications as Cox-2 Inhibitors, the breakthrough drugs that reduce pain and inflammation without stomach upset, and guaifenesin, a common ingredient in cough and cold medications that may lessen the symptoms of fibromyalgia. The program also has specific exercises to reduce deep muscle pain, to increase strength and energy, and to alleviate stress and anxiety. McIlwain tells what alternative approaches are safe to supplement his own treatment program, and offers an expanded discussion of complementary therapies that may be of benefit, such as homeopathy, chiropractic, aromatherapy, nutritional therapy, and herbal therapy. With McIlwain's program, fibromyalgia sufferers can manage the symptoms of the disease, reverse its progression in most cases, and improve the quality of their lives. A new edition of the bestselling book for fibromyalgia sufferers-with information on the latest medications and alternative and complementary therapies Fibromyalgia, with its constant severe muscle pain, relentless fatigue, disturbed sleep, and feelings of depression, is regularly misdiagnosed and misunderstood, yet it is the most common arthritis-related disease next to osteoarthritis. While some feel these symptoms are part of growing older, fibromyalgia is not a sign of aging. In this newly revised edition of his popular handbook, Dr. Harris H. McIlwain offers hope to millions of sufferers. His proven seven-step treatment program includes the very latest in such medications as Cox-2 Inhibitors, the breakthrough drugs that reduce pain and inflammation without stomach upset, and guaifenesin, a common ingredient in cough and cold medications that may lessen the symptoms of fibromyalgia. The program also has specific exercises to reduce deep muscle pain, to increase strength and energy, and to alleviate stress and anxiety. McIlwain tells what alternative approaches are safe to supplement his own treatment program, and offers an expanded discussion of complementary therapies that may be of benefit, such as homeopathy, chiropractic, aromatherapy, nutritional therapy, and herbal therapy. With McIlwain's program, fibromyalgia sufferers can manage the symptoms of the disease, reverse its progression in most cases, and improve the quality of their lives.
The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
The Migraine Brain
Your Breakthrough Guide to Fewer Headaches, Better Health
Paperback      ISBN: 141654769x
Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
1st Edition    Paperback      ISBN: 0062448676
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
Sleep Without Back Pain: Choose the Right Bed and Maximize Your Comfort and Sleep
Sleep Without Back Pain
Choose the Right Bed and Maximize Your Comfort and Sleep
1st Edition    Paperback      ISBN: 9401439370