Heal Ill Pain Management
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Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Crooked
Outwitting the Back Pain Industry and Getting on the Road to Recovery
1st Edition    Hardcover      ISBN: 0062641786

The acclaimed author of Carved in Sand--a veteran investigative journalist who endured persistent back pain for decades--delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.

In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine--often ineffective and sometimes harmful --exemplified the worst aspects of the U.S. health care system.

The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations.

The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options--showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Crooked
Outwitting the Back Pain Industry and Getting on the Road to Recovery
Paperback      ISBN: 0062641794

The acclaimed author of Carved in Sand--a veteran investigative journalist who endured persistent back pain for decades--delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.

In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine--often ineffective and sometimes harmful --exemplified the worst aspects of the U.S. health care system.

The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations.

The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options--showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
3 Minutes to a Pain-Free Life
The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
Paperback      ISBN: 0743476476

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program

Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years.

At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.

Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away
Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain
Dissolving Pain
Simple Brain-Training Exercises for Overcoming Chronic Pain
Paperback      ISBN: 1590307801

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health.

Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises. Drawing on scientific research, Dr. Fehmi explains how to quiet the pain signal in the brain, empowering readers to free themselves from many forms of pain and discomfort.

Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises.

To learn more, visit openfocus.com.
Heal Your Headache
Heal Your Headache
Paperback      ISBN: 0761125663

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's "Heal Your Headache" puts headache sufferers back in control of their lives with a simple, transforming program:

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Back Care Basics
A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
1st Edition    Paperback      ISBN: 0962713821
Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending back attack and what to do to ward it off.
Healing Back Pain: The Mind-Body Connection
Healing Back Pain
The Mind-Body Connection
Paperback      ISBN: 0446392308
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.

Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out:
  • Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)
  • How anxiety and repressed anger trigger muscle spasms
  • How people condition themselves to accept back pain as inevitable
With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The Fibromyalgia Handbook, 3rd Edition: A 7-Step Program to Halt and Even Reverse Fibromyalgia
The Fibromyalgia Handbook, 3rd Edition
A 7-Step Program to Halt and Even Reverse Fibromyalgia
3rd Edition    Paperback      ISBN: 0805072411

A new edition of the bestselling book for fibromyalgia sufferers-with information on the latest medications and alternative and complementary therapies
Fibromyalgia, with its constant severe muscle pain, relentless fatigue, disturbed sleep, and feelings of depression, is regularly misdiagnosed and misunderstood, yet it is the most common arthritis-related disease next to osteoarthritis. While some feel these symptoms are part of growing older, fibromyalgia is not a sign of aging.

In this newly revised edition of his popular handbook, Dr. Harris H. McIlwain offers hope to millions of sufferers. His proven seven-step treatment program includes the very latest in such medications as Cox-2 Inhibitors, the breakthrough drugs that reduce pain and inflammation without stomach upset, and guaifenesin, a common ingredient in cough and cold medications that may lessen the symptoms of fibromyalgia. The program also has specific exercises to reduce deep muscle pain, to increase strength and energy, and to alleviate stress and anxiety. McIlwain tells what alternative approaches are safe to supplement his own treatment program, and offers an expanded discussion of complementary therapies that may be of benefit, such as homeopathy, chiropractic, aromatherapy, nutritional therapy, and herbal therapy. With McIlwain's program, fibromyalgia sufferers can manage the symptoms of the disease, reverse its progression in most cases, and improve the quality of their lives.

Migraine
Migraine
Paperback      ISBN: 0520082230

In recent years the bestselling Awakenings and The Man Who Mistook His Wife for a Hat have received great critical acclaim, but Oliver Sacks's readers may remember that he began his medical career working with migraine patients. In this new edition of Migraine, he returns to his first book and enriches it with additional case histories, new findings, and practical information.

For centuries physicians and migraineurs have been fascinated by the visual hallucinations, or auras, which often precede a migraine and which are similar to those induced by hallucinogenic drugs or deliria. In a remarkable new chapter, illustrated with startling full-color paintings by migraine sufferers, Dr. Sacks draws on recent advances in chaos theory and neural simulation to describe these "hallucinatory constants" and what they reveal about the working of the brain.

Another important addition to the 1992 edition discusses newly developed drug therapies for migraine, as well as alternative, nondrug approaches. Only Oliver Sacks's boundless curiosity and rich imagination could yield such a fresh, comprehensive view of one of humankind's oldest afflictions.
Migraine
Migraine
Trade Paperback      ISBN: 0330526146

Migraine is an age-old and often debilitating condition. Here, Oliver Sacks offers at once a medical account of its occurence and management; an exploration of its physical, physiological and psychological underpinnings and consequences; and a meditation on the nature and experience of health and illness.