The Hormone Survival Guide for Perimenopause: Balance Your Hormones Naturally
The Hormone Survival Guide for Perimenopause
Balance Your Hormones Naturally
Paperback      ISBN: 0974206709

Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones--and their lives--and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal--including hormone balancing and weight management plans that will help them feel better--with dramatic, life-changing results.

What Your Doctor May Not Tell You about Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty
What Your Doctor May Not Tell You about Premenopause
Balance Your Hormones and Your Life from Thirty to Fifty
Paperback      ISBN: 0446673803
A safe, effective hormone balance program for women aged 30-50 suffering from premenopause syndrome. Restore and maintain gynecological health, sex drive, and energy.

I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. Over 50 million women experience premenopause symptoms, including:
  • Unexplained, sudden weight gain
  • Severe PMS, fatigue, irritability, and mood swings
  • Loss of libido
  • Tender or lumpy breasts
  • Fibroids and endometriosis
  • Cold hands and feet
  • Very heavy or light periods
  • Or other symptoms like infertility, memory loss, and migraines.
Now Dr. John Lee-author of the groundbreaking What Your Doctor May Not Tell You About Menopause-teams up with women's health expert Jesse Hanley, M.D., to bring you a revolutionary nonprescription "Balance Program" with simple, safe, and natural solutions for premenopause.

Learn how natural progesterone and changes to your diet and environment can balance your hormones, eliminate premenopausal symptoms, and make you feel better-all without surgery, antidepressants, or prescription hormones.

Prime Time: The African American Woman's Guide to Midlife Health and Wellness
Prime Time
The African American Woman's Guide to Midlife Health and Wellness
1st Edition    Hardcover      ISBN: 0345432150

Written by two leading health professionals, this groundbreaking, straight-talking book is for black women in midlife. Prime Time provides support, encouragement, self-tests, and up-to-date health information to empower women to put their own health first and to ensure a vital longevity.

The Secret Pleasures of Menopause
The Secret Pleasures of Menopause
1st Edition    Hardcover      ISBN: 1401922376
The Secret Pleasures of Menopause is a groundbreaking book that is long overdue Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams Dr. Northrup believes that it's time for you to step forward and learn to enjoy the best years of your life Even though studies show that menopause doesn't decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women aren't experiencing the pleasure and sexual satisfaction that is their birthright. It is a long-held misconception that menopause signals "the beginning of the end," and nothing could be further from the truth. In this fascinating book, Dr. Northrup candidly guides you toward experiencing life after 50 as the most pleasurable time of your life
The Menopause Book
The Menopause Book
1st Edition    Paperback      ISBN: 0761155988

The critics raved: "Dr. Spock for aging women...extremely well researched and presents cutting-edge science in a readable and comprehensive way. An excellent reference."--The North American Menopause Society.

"Sympathetic, very readable, comprehensive...I highly recommend this excellent guide."--Isaac Schiff, M.D., Harvard Medical School.

"Required reading for women wanting to maximize the second halves of their lives."--Wulf H. Utian, M.D., Ph.D., founder and executive director, The North American Menopause Society.

"Bravo This book should be a birthday gift for every 40-year-old (actually, probably earlier)."-- Barb Malat, CPNP, PA-C, co-chair, Menopause and Hormone Therapy Committee, Association of Reproductive Health Professionals.

Originally published in 2007 as Is It Hot in Here? Or Is It Me?, The Menopause Book is the all-in-one bible for women approaching or experiencing menopause. Completely revised and updated with a compelling, authoritative new look, the latest medical findings and advice, and a straightforward new title, The Menopause Book incorporates the most cutting-edge research on hormones and hormone therapy; hot flashes; heart disease and stroke; breast cancer in older women; and the subtle symptoms of ovarian cancer. It also discusses new findings on why it's hard for menopausal women to lose weight; osteoporosis and estrogen; the interplay between migraines and hormones; panic attacks; and more. Of all the books on the market, this is the soundest--based on science, the material is vetted by top authorities in the field, the facts are up to date, the writing engaging, the tone upbeat. It's the essential guide for every woman who wants to take charge of her health.
The All-Natural Menopause Diet: The Drug-Free Natural Way to Beat Your Symptoms and Lose Weight
The All-Natural Menopause Diet
The Drug-Free Natural Way to Beat Your Symptoms and Lose Weight
Paperback      ISBN: 1933648945

Take charge of menopause and alleviate your worst symptoms with this all-natural diet plan--from weight gain and fatigue to hot flashes and low libido. Based on the latest scientific research, studies of a wide variety of women, and expert nutritional advice, The All-Natural Menopause Diet offers a unique plan for all women coping with the symptoms of menopause.

Comprehensive and reassuring, this practical book explains how to use diet as a powerful tool to:

  • Lose weight
  • Stop hot flashes
  • Protect against osteoporosis, heart disease, and cancer
  • Balance hormones--naturally
  • Boost libido

No woman can escape menopause, but now you can take control of its symptoms and your health with this groundbreaking new plan.

Before the Change: Taking Charge of Your Perimenopause
Before the Change
Taking Charge of Your Perimenopause
Paperback      ISBN: 0062642316

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.

Before the Change offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause--the period of about ten years leading up to menopause--to help you feel great through this vital phase of life. Inside you'll find:

  • A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;
  • Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;
  • A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.

In addition, this revised and updated edition includes:

  • An expanded section on the pros and cons of soy as a natural phytoestrogen;
  • An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;
  • A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.

With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally

A Certain Age: Reflections on Menopause
A Certain Age
Reflections on Menopause
Paperback      ISBN: 0231101511
The Change: Women, Aging, and Menopause
The Change
Women, Aging, and Menopause
Paperback      ISBN: 1632869187

An updated edition of Germaine Greer's revolutionary discussion of menopause, which the New York Times Book Review called "a brilliant, gutsy, exhilarating, bruising, exasperating fury of a book."

A quarter of a century after the first publication of Germaine Greer's now canonical look at women's experience later in life, the renowned feminist and prolific author updates and expands her essential book, The Change.

Despite improvements over the last few years, discussions about menopause are still hampered by a huge variance in conventional wisdom about what happens, when it happens, when it can be said to be over, and how to deal with it. After decades, the same misinformation and ineffective methods are still being widely touted and proliferating at an alarming rate due to the rise of the Internet. In this updated edition of her groundbreaking book, Greer debunks stubborn myths and presents a vital new perspective on the emotional and physical changes--including up-to-date medical details--women face today when they go through what's known as "the change."

Greer also addresses cultural changes that surround female aging today, launching a clear and necessary protest against the notion that women should shrink into the background as they grow older. She argues that menopause marks the point in a woman's life when she should be able to stop apologizing and bask in the freedom and joy that come with her later years. Witty, wise, and timely, this new edition of The Change offers a crucial twenty-first-century guide to the change that every woman faces.

The Complete Idiot's Guide to Menopause
The Complete Idiot's Guide to Menopause
Paperback      ISBN: 0028639375

Education, answers, support and relief for the condition that every woman must face. This is a sensitive and practical guide to help middle aged women demystify the menopause - symptoms, remedies, side-effects and emotional impact.