Aging Physiology
Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Yoga for Healthy Aging
A Guide to Lifelong Well-Being
Paperback      ISBN: 1611803853
A guide for a safe, real-world yoga program includes poses, breathing practices, meditation, and yoga philosophies designed to maintain physical, mental, and emotional health.
Spring Chicken: Stay Young Forever (Or Die Trying)
Spring Chicken
Stay Young Forever (Or Die Trying)
Hardcover      ISBN: 1455527440
Offers a broad examination of the subject of longevity, looking at the current scientific understanding of aging, as well as simple things people can do to promote longevity and common myths, misconceptions, and scams on the subject.
Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life
Anatomy of Exercise for Longevity
A Trainer's Guide to a Long and Healthy Life
Paperback      ISBN: 1770856315
A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years! Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age. The Anatomy of... books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. As such, they meet a variety of amateur and professional needs. In all, the series' ten titles have sold more than 250,000 copies in North America. This new book will perhaps be the most enthusiastically received. After all, everyone wants to live longer. The features are: - Full-body anatomy illustrations, front and back - Full-color photographs of exercises - Annotated full-color anatomical illustrations for all exercises - Identification of active, stabilizing and benefitting muscles - Concise how-to instructions for each exercise - Level-of-difficulty modifications - "Best For" information boxes - Safety tips boxes - Glossary of anatomical terms. No other exercise book provides such rich detail tailored to the general reader. Approachable, non-judgmental and accessible, it is the ideal resource for anyone who wants to live a long, healthy and active life-- and don't we all?
French Women Don't Get Facelifts: The Secret of Aging With Style & Attitude
French Women Don't Get Facelifts
The Secret of Aging With Style & Attitude
Paperback      ISBN: 1455524107
The author of the best-selling "French Women Don't Get Fat" discusses how to grow old gracefully while looking and feeling great without having to resort to plastic surgery. (Beauty & Grooming)
Spring Chicken: Stay Young Forever (Or Die Trying)
Spring Chicken
Stay Young Forever (Or Die Trying)
Paperback      ISBN: 1455527432
Offers a broad examination of the subject of longevity, looking at the current scientific understanding of aging, as well as simple things people can do to promote longevity and common myths, misconceptions, and scams on the subject.
Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
Goddesses Never Age
The Secret Prescription for Radiance, Vitality, and Well-Being
1st Edition    Hardcover      ISBN: 1401945163
A doctor blends personal stories with the latest scientific research on health and aging to help inspire and empower women to grow old gracefully, describing how to maintain good health, have a fulfilling sex life and remain flexible and agile as we age. 75,000 first printing.
Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer
Prime-Time Health
A Scientifically Proven Plan for Feeling Young and Living Longer
Paperback      ISBN: 0316035394
Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted-and needed-to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life-and it worked. Now at the peak of health, Dr. Sears shares his program in PRIME-TIME HEALTH. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, PRIME-TIME HEALTH is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.
Ending Aging: The Rejuvenation Biotechnologies That Could Reverse Human Aging in Our Lifetime
Ending Aging
The Rejuvenation Biotechnologies That Could Reverse Human Aging in Our Lifetime
1st Edition    Hardcover      ISBN: 0312367066
A cutting-edge researcher draws on controversial theories to argue that everyday people can live to be upwards of one thousand years old if they can overcome six established biological problems related to toxic waste, aging, and disease, in a scientific study that argues for the plausibility of his research while outlining his blueprint for achieving longevity. 25,000 first printing.
The Longevity Project: Surprising Discoveries for Health and Long Life from the Eight-Decade Study
The Longevity Project
Surprising Discoveries for Health and Long Life from the Eight-Decade Study
Hardcover      ISBN: 1594630755
A full-length report on the landmark study featured in The Tipping Point challenges popular beliefs to identify the factors that actually influence the human lifespan, drawing on modern statistics to cite the benefits of such examples as singlehood and hard work.
Redesigning 50: The No Plastic Surgery Guide to 21st-century Age Defiance
Redesigning 50
The No Plastic Surgery Guide to 21st-century Age Defiance
Hardcover      ISBN: 0060760478
A treasury of health and beauty tips for baby boomers at middle life shares the latest findings on a wide range of topics, from nutrition and dental care to stress reduction and hormones, in a guide that draws on professional insights as well as the experiences of the author's celebrity clients. 40,000 first printing.