Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere
Paperback ISBN: 1611804450
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
When Things Fall Apart
Heart Advice for Difficult Times
Paperback ISBN: 1611803438
Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and addition to one's spiritual library. How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
The Revolutionary Life of Freda Bedi
British Feminist, Indian Nationalist, Buddhist Nun
Paperback ISBN: 1611804256
"A fascinating biography of Freda Bedi, an English woman who broke all the rules of gender, race, and religious background to become both a revolutionary in the fight for Indian independence and then a Buddhist icon. Freda Bedi (1911-1977) was one of themost remarkable and iconoclastic figures in Buddhism's movement to the West. Born in England, educated at Oxford, and married to a Sikh, she became a major force both in shaping modern-day Buddhism and Indian history. In her life she had many roles--political freedom fighter, spiritual seeker, scholar, professor, journalist, author, social worker, wife, and mother of four children (one of whom is a well-known actor). Vicki MacKenzie's lively biography captures what a trailblazer Bedi was in both the secular and spiritual realms. She studied meditation with Burmese meditation masters. She was the first English woman to be accepted by Gandhi into his elite band of Satyagrahi, delivering rousing speeches to thousands of Indians urging them to revolt, and then was imprisoned for subversion. She was asked by Nehru to help resettle Tibetan refugees, and she aided the Dalai Lama when he went into exile. Bedi established a school for young Tibetan lamas and also a nunnery, which still exists, to provide nuns equal religious opportunities. She was also the first woman, of any nationality, to receive the full Bikshuni ordination, making her the highest-ranking Tibetan Buddhist nun in India. MacKenzie, a well-known journalist in Britain, has forty years of experience writing about Buddhism in the West. For this book, she traced Bedi's footsteps and conducted many in-depth interviews with those who knew her, including friends, family, government officials, lamas, and nuns. She also drew heavily from Bedi's own writings, diaries, and recordings--all provided by Bedi's family--and the book includes many photographs"--
A Fearless Heart
How the Courage to Be Compassionate Can Transform Our Lives
Paperback ISBN: 1101982926
"The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are"--
Buddhism for Busy People
Finding Happiness in a Hurried World
Paperback ISBN: 1611803675
The author opens the door to the core teachings of Tibetan Buddhism, shows how he began to incorporate Buddhist practices into his own daily life, and reflects on the heartfelt serenity and sense of well-being that resulted from connecting with his own inner nature. Original.
Comfortable with Uncertainty
108 Teachings on Cultivating Fearlessness and Compassion
Paperback ISBN: 1611805953
108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty. These are essential teachings for developing compassion and clarity amid the anxieties and hardships of real life. Collecting some of the most powerful passages from Pema Chödrön’s many beloved books, this compact handbook for spiritual practice is rich with inspiration and insight. Here she explores life-changing concepts, themes, and practices from the Buddhist tradition, showing how anyone (not just Buddhists) can draw from them to become more courageous, aware, and kindhearted. It includes the benefits of meditation and mindfulness, letting go of the fixations that weigh us down, working directly with fear and other painful emotions, and much more. With these teachings, Pema lays the groundwork for how we can start to overcome the habitual patterns that so often hinder compassion for ourselves and others—and that hold us back from embracing our lives joyfully and fearlessly. To anyone who ever wanted to experience true freedom, these teachings are a shining light on the path.
Start Where You Are
A Guide to Compassionate Living
Paperback ISBN: 161180597x
Pema Chödrön's perennially helpful guide to transforming the pains and difficulties in our lives into opportunities for genuine joy and personal growth We all want to be fearless, joyful, and fully alive. And we all know that it’s not so easy. We’re bombarded every day with false promises of ways to make our lives better—buy this, go here, eat this, don’t do that; the list goes on and on. But Pema Chödrön shows that, until we get to the heart of who we are and really make friends with ourselves, everything we do will always be superficial. Here she offers down-to-earth guidance on how we can go beyond the fleeting attempts to “fix” our pain and, instead, to take our lives as they are as the only path to achieve what we all yearn for most deeply—to embrace rather than deny the difficulties of our lives. These teachings, framed around fifty-nine traditional Tibetan Buddhist maxims, point us directly to our own hearts and minds, such as “Always meditate on whatever provokes resentment,” “Be grateful to everyone,” and “Don’t expect applause.” By working with these slogans as everyday meditations, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover true joy, holistic well-being, and unshakeable confidence.
A New Translation of the Buddhist Classic With Annotations
Paperback ISBN: 1590303806
The Dhammapada is the most widely read Buddhist scripture in existence, enjoyed by both Buddhists and non-Buddhists. This classic text of teaching verses from the earliest period of Buddhism in India conveys the philosophical and practical foundations of the Buddhist tradition. The text presents two distinct goals for leading a spiritual life: the first is attaining happiness in this life (or in future lives); the second goal is the achievement of spiritual liberation, freedom, absolute peace. Many of the key themes of the verses are presented in dichotomies or pairs, for example, grief and suffering versus joy; developing the mind instead of being negligent about one's mental attitude and conduct; virtuous action versus misconduct; and being truthful versus being deceitful. The purpose of these contrasts is, very simply, to describe the difference between what leads to desirable outcomes and what does not. For centuries, this text has been studied in its original Pali, the canonical language of Buddhism in Southeast Asia. This fresh new translation from Insight Mediation teacher and Pail translator Gil Fronsdal is both highly readable and scholarly authoritative. With extensive explanatory notes, this edition combines a rigorous attention to detail in bringing forth the original text with the translator's personal knowledge of the Buddhist path. It is the first truly accurate and highly readable translation of this text to be published in English.