Belly-Filling Breakfasts Enjoy quick and delicious morning meals to supercharge your day.
Skinny Soups and Salads Slim down one taste at a time.
Indulgent Pizza and Pasta Craft hearty Italian classics made healthier at home.
All-American Classics Make your favorite go-to comfort foods--and watch the pounds melt away.
10-Minute Meals Whip up the quickest, easiest, tastiest meals for when you want something satisfying--fast.
And Delicious Desserts Cap your amazing meals with insanely decadent post-dinner delights. "I've lost 15 pounds thanks to Zero Sugar, and my friends and family have all lost weight. Easy and delicious, these recipes really work "--Barbara Skarf, Southfield, Michigan "I lost 10 pounds and have a flatter tummy And the best part is, I don't need sugar and I don't crave desserts."--Lisa Gardner, Elgin, South Carolina "I have type 2 diabetes, and Zero Sugar changed my life "--David Menkhaus, Liberty Township, Ohio
Zero Waste Cookbook is the complete guide to how you can make your food stretch further in order to reduce your waste. From using the husk of corn to make a vegetable stock to using lemon zest to infuse vodka and sunflower seeds to add crunch to bread, Giovanna Torrico and Amelia Wasiliev cover over 100 simple, waste-less recipes. With chapters are on fruit, vegetables, bread, dairy, meat and fish, you will learn how to fully utilize the food you have at home.
The definitive book on knife skills from the knife manufacturer recognized worldwide as the symbol of the best quality and function.
Every home chef needs a knife skills book. Cooks who know how to choose a knife, how to maintain it and how to use it properly work more safely, more quickly and more efficiently. Good knife skills also allow a cook to cut ingredients uniformly, allowing everything to cook at the same rate and creating the best presentation in the final dish.
The authors' unique approach in this book stems from their experience in the culinary classroom, where they observed how people learn. Elliot and DeWan refined their teaching process based on this vast experience.
Some of the features in the book are:
- More than 1,200 color step-by-step photos that clearly instruct and provide information on each technique
- Instructions on proper knife sharpening techniques
- Arrows and other graphic devices that direct the reader to the exact photo on the page and the precise skill illustrated
- A concealed wiro binding that lies flat, keeping a cook's fingers on the knife, where they safely belong
- Concise, detailed and easy-to-understand instructions on how to hold a knife, the basic cuts and the proper techniques for cutting poultry, fish and specific vegetables and fruits, and creative garnishes
- Coverage of Japanese-style knives and cutting techniques
- Concise history of knives and knife-making
The Complete Book of Knife Skills was created in collaboration with Zwilling J.A. Henckels, one of the world's leading manufacturers of high-quality knives. This indispensable reference will allow home cooks to teach themselves knife skills based on professional instructors' years of experience.
Childhood obesity is growing alarmingly fast that it has become a worldwide epidemic. Genetics is not the only factor-- obesity is caused predominantly by unhealthy diets and lack of exercise. In this book, Romina Pereiro offers information to clarify key concepts and demystify food beliefs. It also includes practical tips to adopt healthy habits at home.
En este momento, mientras sostienes este libro en tus manos, m s y m s ni os se convierten en obesos. La obesidad infantil est creciendo de manera alarmante tanto que se ha convertido en una epidemia a nivel mundial. La obesidad remite solo a una cuesti n gen tica? No. El factor gen tico tiene una incidencia m nima en el peso de una persona. La mayor incidencia est determinada por lo que come, cu nto come y por cu nto se mueve. Los ni os que sufren de obesidad est n comiendo mal y movi ndose poco. Qu significa comer mal? Al exceso de az car y grasa presentes en su alimentaci n cotidiana, excesos que se relacionan con los h bitos y las costumbres que aprenden. Romina Pereiro ofrece en A Comer toda la informaci n necesaria para aclarar conceptos clave y desmitificar creencias alimentarias, e invita a tomar conciencia respecto de los riesgos de la obesidad en la infancia y la necesidad de comenzar a modificar esta situaci n mediante la adopci n de h bitos saludables desde casa. Para esto, tambi n incluye contenidos pr cticos que ense an a planificar la alimentaci n durante las etapas que conforman los primeros 1000 d as de vida, confeccionar men es semanales para el beb y la familia y conocer las propiedades de los grupos de alimentos. Adem s, propone ideas divertidas para preparar viandas y snaks saludables, y todas las recetas de los men s semanales sugeridos para que comer sano sea posible, f cil y rico.