Low Fat - Nutrition and Diet
American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
American Heart Association Healthy Fats, Low-Cholesterol Cookbook
Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
Paperback      ISBN: 0553447165
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)

Lose the bad fats, but not the flavor.

Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:

- Fresh Basil and Kalamata Hummus
- Triple-Pepper and White Bean Soup with Rotini
- Taco Salad
- Hearty Fish Chowder
- Chicken Pot Pie with Mashed Potato Topping
- Balsamic Braised Beef with Exotic Mushrooms
- Grilled Pizza with Grilled Vegetables
- Stovetop Scalloped Tomatoes
- Puffed Pancake with Apple-Cranberry Sauce
- Mango Br l e with Pine Nuts

The perfect companion for today's healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
The Best Light Recipe: A Best Recipe classic
The Best Light Recipe
A Best Recipe classic
Hardcover      ISBN: 0936184973

'The Best Light Recipes' is a low fat cookbook giving recipes for lower-fat macaroni and cheese, cheesy chicken enchiladas, guacamole, eggplant parmesan, fudgy brownies and much more.

Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living
Damn Delicious Meal Prep
115 Easy Recipes for Low-Calorie, High-Energy Living
Hardcover      ISBN: 1538729423
Meal prep is the best thing to happen to healthy eating -- and Damn Delicious Meal Prep makes it tastier than ever

It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well.
Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day.
Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
Happy Herbivore Abroad: A Travelogue and Over 135 Fat-Free and Low-Fat Vegan Recipes from Around the World
Happy Herbivore Abroad
A Travelogue and Over 135 Fat-Free and Low-Fat Vegan Recipes from Around the World
Paperback      ISBN: 1937856046

In the last 10 years, Happy Herbivore chef Lindsay S. Nixon has lived in eight states and visited 46, spent a year as an expat on a Caribbean island, and traveled to more than 35 places abroad. As a celebration of Nixon's jet-setter lifestyle, Happy Herbivore Abroad combines traditional comfort foods from home with international inspiration and stories of her adventures.

A little of everything--basics, comfort food, international cuisine, and travelogue--Happy Herbivore Abroad provides your palate with more than 135 of Nixon's crowd-pleasing vegan recipes low in fat, high on health, and made with everyday ingredients, including:

  • Soups, stews, and chilis
  • Stir-fries and veggie dishes
  • Pasta, noodles and sauce
  • Gravies, condiments, sauces, and toppers
  • Desserts and baked goods

True to the Happy Herbivore creed, these vegan dishes are easy to make, easy on your wallet, and completely plant-based.

As they say in France, bon app tit "

Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat
Healthy Air Fryer Cookbook
100 Great Recipes with Fewer Calories and Less Fat
Paperback      ISBN: 1465464875

I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself. -T. Oksman

So many awesome recipes, from breakfast to dinner and in between. -JMcDubs


Healthier versions of your fried favorites--all under 500 calories

Using an air fryer is fast, convenient--and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer.

Healthy Air Fryer Cookbook features:
- 100 recipes for breakfast essentials, healthier mains, lighter sides, wholesome snacks, and (less) sinful desserts
- Nutrition per serving for calories, carbs, fat, and other nutrients
- Expert advice from Dana Angelo White on how best to use your air fryer

None of the recipes in this book compromise on the flavors you'd expect. And you can still enjoy all your fried favorites--donuts, French fries, and, yes, chicken wings--without feeling guilty. Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies. So equipped with this book, you don't have to let your air fryer continue to sit on your kitchen counter

The Healthy Instant Pot Cookbook: 100 Great Recipes with Fewer Calories and Less Fat
The Healthy Instant Pot Cookbook
100 Great Recipes with Fewer Calories and Less Fat
Paperback      ISBN: 1465476636
Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.

You know your Instant Pot multi-cooker can do it all--and now it can do it healthier

The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, saut , steam, and even make yogurt; it cooks significantly faster than traditional methods, and leaves food more flavorful and more nutrient dense. Now you can make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multi-cooker. Healthy Instant Pot Cookbook is the perfect resource for healthy recipes that utilize simple, everyday ingredients. In it you get:

- 100 delicious, healthy recipes for breakfast, entr es, sides, desserts, and more
- Key nutrition information for every recipe to help ensure you'll stick to your healthy eating plan
- Beautiful photography and a graphical approach to the recipes to help finding key information easier
- Helpful tips and tricks for using, cleaning, and maintaining your Instant Pot, and instructions for adjusting conventional recipes for cooking in the Instant Pot
The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook
The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
A Keto Diet Cookbook
1st Edition    Hardcover      ISBN: 0525576762
Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet

On the heels of Mark Sisson's bestselling The Keto Reset Diet comes a roadmap to starting--and staying--keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto.

The Keto Reset Diet Cookbook will help you replace your old favorites--for every meal--with keto-approved substitutes:

- Breakfast (Cream Cheese Pancakes; Hearty Coconut N'Oatmeal)
- Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad)
- Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole)
- Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto)
- Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta)
- Snacks (Lemon Protein Balls; Bacon Party Mix)

With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.
The Low-Carb, Healthy Fat Bible
The Low-Carb, Healthy Fat Bible
Paperback      ISBN: 1472140982

Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters.

The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.

The Low-Fat, Low-Carb Southwest Cookbook
The Low-Fat, Low-Carb Southwest Cookbook
Paperback      ISBN: 1589791789

A completely revised edition of the James Beard-nominated The Ultimate Low-Fat Mexican Cookbook, this new book reinvents Anne McCann's award-winning and nationally renowned Southwest dishes. Boasting nearly one hundred new or revised recipes of dishes such as Los Cabos Shrimp Cocktail, Veal Chops with Manchego Mushroom Sauce, and Lettuce Wrap Tacos, McCann's culinary creations combine the flavorful with the exotic, while still preserving a low-fat and low-carb health value for the weight- or health-conscious-of particular significance in today's Atkins mindful America. McCann's expert and detailed advice, drawn from years of experience, and the clear and concise presentation of recipes, make this cookbook especially reader-friendly.

The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes
The New American Heart Association Cookbook, 9th Edition
Revised and Updated with More Than 100 All-New Recipes
Hardcover      ISBN: 0553447181
Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes--100 all new, 150 refreshed--that cut saturated fat and cholesterol.

The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource--including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully--by the most recognized and respected name in heart health is certain to become a staple in American kitchens.