Allergic Conditions - Nutrition and Diet
La Tartine Gourmande: Gluten-Free Recipes for an Inspired Life
La Tartine Gourmande
Gluten-Free Recipes for an Inspired Life
1st Edition    Hardcover      ISBN: 1590307623

What could be sweeter than a life with friendship and food at its center? For B atrice Peltre, author of the award-winning blog LaTartineGourmande.com, to cook is to delight in the best of what life has to offer--the people and places we love. Welcome to a world where flavors are collected as souvenirs and shared as heirlooms, and where the dishes we create are expressions of our joie de vivre.

With nearly 100 recipes and charming anecdotes, La Tartine Gourmande takes you on a journey, not only through the meals of the day but around the world, as B a revisits her inspiration for each dish. Though her style is largely inspired by her native France, you'll find a wide array of influences as she brings creative twists to classic recipes--all while remaining effortlessly healthful and balanced. The gluten-free recipes use whole grains like quinoa, millet, buckwheat, and nut flours, lending surprising depth of flavor and nutrients, even to desserts. You'll taste the best of her adventures abroad from Denmark to New Zealand, her childhood in the French countryside, and the simple wholesomeness of her charmed life at home in Boston.

Your mouth will water as B a recalls the oeufs en cocotte ("baked eggs") that she ate as a child after collecting fresh eggs from her grandmother's hen house. Her recipe for this classic dish now includes leeks, spinach, smoked salmon, and cumin. Or try the buttermilk, lemon, and poppyseed pancakes she made every morning in Crete when she was pregnant--they're now her little daughter Lulu's favorite. Warm up with a bowl of celeriac, white sweet potato, and apple soup, a dish inspired by a chilly day of horseback riding in New Zealand. You'll love sharing the saffron-flavored crab and watercress souffl , a delicious homage to one of her mother's best-loved Christmas traditions. And since most would agree that "a meal without dessert is like wearing only one shoe," try the apple, rhubarb, and strawberry nutty crumble, served with vanilla-flavored custard, just the way her husband's Irish grandfather preferred.

Lush styling and photography combined with sweet stories, foodie tidbits, and fresh and original recipes make La Tartine Gourmande perfect for those who love food and the way our lives play around it. This is not just a book about cooking, but a warm invitation to share in the beauty and simple pleasures of a life with food at the heart of it.
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
1st Edition    Hardcover      ISBN: 0735220085
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free
Gluten Is My Bitch
Rants, Recipes, and Ridiculousness for the Gluten-Free
Paperback      ISBN: 1617691577

Living gluten-free is not a whole lot of fun, but at least April has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides 40 gluten-free comfort food recipes and a bonus 20 new recipes in the paperback edition that will make even the most frustrated gluten-intolerant smile with relief. In the new paperback, April addresses the challenges of sustaining a gluten-free lifestyle once you've transitioned from the gluten-filled world. With updated resources and brand-new recipes for everyday meals, the paperback offers a complete look at living gluten-free for life.

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Hardcover      ISBN: 0316319198
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
Tasty. Naughty. Healthy. Nice.: Whole Food Made Sinfully Delicious-Over 135 Recipes for Wheat-Free, Sugar-Free, and Dairy-Free Eating
Tasty. Naughty. Healthy. Nice.
Whole Food Made Sinfully Delicious-Over 135 Recipes for Wheat-Free, Sugar-Free, and Dairy-Free Eating
Hardcover      ISBN: 1611804361
Energy-boosting recipes for glowing health from the "queen of guilt-free gobbling."

Like many of us, Susan Jane White spent a long time fighting her body, riding the wheat-sugar-dairy merry-go-round, thinking her diet couldn't possibly be the reason she felt so ill. Once she liberated herself from that circuit, she discovered a whole world of fabulous ingredients to explore. Tasty. Naughty. Healthy. Nice. is about discovering true food bliss, and the over 135 recipes are anything but restrictive. Let Susan Jane, in her own hilarious fashion, show you the tasty way to a healthier you--and who says you can't throw in a little naughty while you're at it? Find recipes for:

- Breakfasts that give long-lasting energy, such as High-Octane Banana Nutmeg Bars;
- Snacks, Soups, and Salads for nutritional pick-me-ups, like the antioxidant all-star Dining al Desko Beet Salad and the protein-rich Superman's Salad;
- Satisfying suppers, such as Chocolate Chili con Carne with Coconut Yogurt; Simple Salmon with Asparagus Soldiers and Whipped Green Tea; and Pumpkin Falafel;
- Tasty treats that are extra satisfying, such as Goji Berry Halva, Raw Cacao Nib Toffee, and Ice Green Tea with Manuka Honey Cubes.

Whether you are a newcomer to whole food living, a busy mom trying to find healthy snacks and meals, or just looking for new healthy inspiration, give yourself a high-five for deciding to dive into these recipes.
The 2-Step Low-Fodmap Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of Ibs, Lactose Intolerance, and Gluten Sensitivity
The 2-Step Low-Fodmap Eating Plan
How to Build a Custom Diet That Relieves the Symptoms of Ibs, Lactose Intolerance, and Gluten Sensitivity
1st Edition    Paperback      ISBN: 1615193154
No more guesswork--go low-FODMAP for good food every day and lasting relief year-round

If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?

Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).

Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten ):
  • First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.
  • Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.
  • The Result: A custom-made eating plan with delicious food that will make you happy and healthier

With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today

With 80 gut-friendly recipes full of flavor and low in FODMAPs
Breakfast: Pecan and Cinnamon Carrot Muffins
Light Meals: Roasted Squash and Ginger Soup
Main Meals: Moroccan Lamb with Lemon Spinach
Vegetarian: Four-Cheese Risotto
For Kids: Chicken Drumsticks; Lasagne
Desserts: Chili Chocolate Cheesecake
Allergic Girl: Adventures in Living Well with Food Allergies
Allergic Girl
Adventures in Living Well with Food Allergies
1st Edition    Hardcover      ISBN: 0470630000
An indispensable guide for living a full life with food allergies--from an Allergic Girl who lives it

Millions of Americans concerned about adverse reactions to food are seeking the advice of medical professionals and receiving a diagnosis of food allergies. Allergic Girl Sloane Miller, a leading authority on food allergies, has been allergic since childhood. She now lives a full, enjoyable life full of dining out, dating, attending work functions, and traveling. With tested strategies and practical solutions to everyday food allergy concerns, Allergic Girl shows how readers can enjoy their lives too. Informed by personal narratives laced with humor and valuable insights, Allergic Girl is a breakthrough lifestyle guide for food-allergic adults, their families, and loved ones. In Allergic Girl, you will discover:

  • How to find the best allergist and get a correct diagnosis
  • How to create positive relationships with family, friends, and food
  • How to build a safe environment wherever you are
  • Real-world scenarios scripted from the author's life as well her work with clients and other leaders in the field

Enjoy your food-allergic life to the fullest. Let Allergic Girl show you how.

The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well
The Allergy Solution
Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well
Paperback      ISBN: 140194941x

"The Allergy Solution is a game changer." -- David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this eye-opening book, award-winning integrated-medicine expert Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to weight gain, fatigue, brain fog, depression, joint pain, headaches, ADHD, digestive problems, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mysterious symptoms answer the question: "Doctor, what's wrong with me?" In The Allergy Solution, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth's environment is out of balance, our bodies are out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies.The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional program, starting with a Three-Day Power Wash designed to "clear the tracks," to help us take back control. Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, fatigue, brain fog, weight gain, depression, anxiety, or wondering what is behind your mysterious symptoms? Let Dr. Galland's clinical experience and unique insights into cutting-edge science guide you back to health.

Bob's Red Mill Everyday Gluten-Free Cookbook: 281 Delicious Whole-Grain Recipes
Bob's Red Mill Everyday Gluten-Free Cookbook
281 Delicious Whole-Grain Recipes
Paperback      ISBN: 077880500x

At Bob's Red Mill, we know that you can't rush quality. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. -- from www.bobsredmill.com

Bob's Red Mill is the number one supplier of consumer whole grains in North America. Every day they go to great lengths to ensure the integrity of their products -- even building a separate gluten-free packaging division complete with specialized machinery to make sure that their products maintain their gluten-free purity.

The very best ingredients in the hands of the very best recipe developer is a winning combination. Camilla Saulsbury is an award-winning recipe developer and bestselling author who has created more than 281 recipes in this new book that showcase the health benefits of a gluten-free diet and result in immensely delicious, creative and satisfying dishes. These sublime recipes are proof positive that good taste and gluten-free options can be really tasty too:

    Breakfast
  • Pumpkin Waffles, Teff and Chia Crunch Clusters

    Soups, Stews and Chilis
  • Chicken Stew with Herbed Dumplings, Quinoa and Corn Chowder

    Salads and Sides
  • Lemony Chia and White Bean Salad, Supergreen Millet Salad

    Meat, Poultry and Fish
  • Crispy Almond Baked Chicken Fingers, Ancient Grains Tuna Casserole, Fresh Taqueria Tacos

    Meatless Main Dishes
  • Tempeh and Vegetable Fried Quinoa, Deep Dish Pizza Casserole

    Breads
  • Banana Bread, Ancient Grain Tortillas, Coconut Flour Scones

    Desserts
  • Strawberry Shortcake, Fudge Brownies, Triple Ginger Teff, Gingerbread, Lemon Tart.

Throughout the book there are a wealth of cooking and baking tips and techniques along with information on how to adapt favorite recipes into gluten-free versions.

Cooking with Leo: An Allergen-Free Autism Family Cookbook
Cooking with Leo
An Allergen-Free Autism Family Cookbook
1st Edition    Hardcover      ISBN: 1510708537
A mother's love letter to her son--featuring over sixty gluten-, dairy-, soy-, casein-, and nut-free recipes. A portion of proceeds from the sale of this book will be donated to autism research.

This heartfelt cookbook tells the story of a mother desperate to heal and connect with her hard-to-reach, severely autistic son, Leo, through the most vital everyday activity--cooking.

For many years, Erica Daniels had been out to find a successful dietary intervention for eleven-year-old Leo, who suffers from significant food allergies, gastrointestinal disease and autism. Through trial and error in her own kitchen, she finally hit her gastronomic stride of preparing nourishing meals for her entire family without gluten, dairy, soy, nuts, additives, or GMOS--with Leo by her side.

Part cookbook and part love story, Cooking with Leo takes you into the real life messy kitchen of a family affected by autism and food allergies. You will laugh and cry along with Erica and Leo as they cook, create, dance, act silly, and, most importantly, bond. A family-inspired collection of over 60 allergen-free and autism diet-friendly recipes to be prepared and shared together by your whole family, you will make meaningful connections with your child and nurture their passion for cooking with nutritious recipes such as:

- Teff-Tough Honey Waffles
- Football Sunday Turkey Chili
- Grandma's Healing Chicken Soup
- Leo's Italian Artichokes
- Nanny's Rhubarb Sauce
- YouTube Organic Gummy Candies, and more

Learn not only to cook nutritiously for your whole family, but also to connect with your children, find their gifts and develop their strengths, impart life skills, and tie the family together with healthy food and happy guts.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.