- teach children the basics of the body's "security system" alert, alarm, assessment, and all clear.
- promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and "white-knuckling" through a fear
- find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale
- tackle their own anxieties so they can stay calm when a child is distressed
- bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear and embrace connection, trust, and joy. Praise for The Opposite of Worry "The Opposite of Worry is an informative resource for parents and other family members. The book is easy to read, comprehensive and notable for its many practical suggestions."--New England Psychologist "Good advice for parents making daily calls to the pediatrician . . . Anxiety is a full-body sport, and Cohen's main advice is not to treat it with words but with actions. . . . Physicality is about living in the present, and for anxious people, the present is a powerful place of healing. Intended for parents of children ages 3 to 15, this book offers anecdotes and fun anti-anxiety games."--Publishers Weekly
"Here's the help parents of anxious children have been looking for Dr. Cohen's genius is in the warm and generous spirit of the strategies he outlines for parents. He grounds his playful approach in a sound explanation of how anxiety affects children, and how they heal. Parents will come away with plenty of ideas to help them develop their children's confidence. While reading, I found myself thinking, 'I'd like to try that for myself '"--Patty Wipfler, founder and program director, Hand in Hand Parenting "If you want to understand your child's anxiety--and your own parental worries--you must read Larry Cohen's brilliant book, The Opposite of Worry. Dr. Cohen is one of the most imaginative and thoughtful psychologists you will ever encounter. He explains how and why children become anxious and then shows how we can use empathy and play to help them escape from the terrifying dark corners of childhood."--Michael Thompson, Ph.D. "The Opposite of Worry offers a treasure trove of ideas to help children feel confident and secure. Lawrence Cohen has written a book that will help every parent of an anxious child."--Aletha Solter, Ph.D., founder, Aware Parenting, and author of Attachment Play
This New York Times best-selling book is a guide for families, educators, and communities to raise their children to be able and active anti-racist allies.
With a foreword by Tim Wise, Raising White Kids is for families, churches, educators, and communities who want to equip their children to be active and able participants in a society that is becoming one of the most racially diverse in the world while remaining full of racial tensions. For white people who are committed to equity and justice, living in a nation that remains racially unjust and deeply segregated creates unique conundrums.These conundrums begin early in life and impact the racial development of white children in powerful ways. What can we do within our homes, communities and schools? Should we teach our children to be "colorblind"? Or, should we teach them to notice race? What roles do we want to equip them to play in addressing racism when they encounter it? What strategies will help our children learn to function well in a diverse nation? Talking about race means naming the reality of white privilege and hierarchy. How do we talk about race honestly, then, without making our children feel bad about being white? Most importantly, how do we do any of this in age-appropriate ways? While a great deal of public discussion exists in regard to the impact of race and racism on children of color, meaningful dialogue about and resources for understanding the impact of race on white children are woefully absent. Raising White Kids steps into that void.
"Most white Americans didn't get from our own families the concrete teaching and modeling we needed to be active in the work of racial justice ourselves, let alone to feel equipped now to talk about race with and teach anti-racism to our children. There is so much we need to learn and it's urgent that we do so. But the good news is: we can," says Jennifer Harvey.
The Natural, No-Fuss, No-Pur e Method for Starting Your Baby on Solid Foods
" Baby-Led Weaning] makes life so much easier." --The Times, London
Baby-Led Weaning explodes the myth that babies need to be spoon-fed and shows why self-feeding from the start of the weaning process is the healthiest way for your child to develop. With baby-led weaning (BLW, for short), you can skip pur es and make the transition to solid food by following your baby's cues.
At about six months, most babies are ready to join the family at the kitchen table and discover food for themselves. Baby-Led Weaning is the definitive guide to this crucial period in your child's development, and shows you how to help your baby:
- Participate in family meals right from the start
- Experiment with food at his or her own pace
- Develop new abilities, including hand-eye coordination and chewing
- Learn to love a variety of foods and to enjoy mealtimes
Baby-led weaning became a parenting phenomenon in the UK practically overnight, inspiring a fast-growing and now international online community of parents who practice baby-led weaning--with blogs and pictures to prove it In Baby-Led Weaning, world-leading BLW authority Gill Rapley and early BLW practitioner and coauthor Tracey Murkett deliver everything you need to know about raising healthy, confident eaters.
From building blocks to city blocks, an eye-opening exploration of how children's playthings and physical surroundings affect their development.Parents obsess over their children's playdates, kindergarten curriculum, and every bump and bruise, but the toys, classrooms, playgrounds, and neighborhoods little ones engage with are just as important. These objects and spaces encode decades, even centuries of changing ideas about what makes for good child-rearing--and what does not. Do you choose wooden toys, or plastic, or, increasingly, digital? What do youngsters lose when seesaws are deemed too dangerous and slides are designed primarily for safety? How can the built environment help children cultivate self-reliance? In these debates, parents, educators, and kids themselves are often caught in the middle. Now, prominent design critic Alexandra Lange reveals the surprising histories behind the human-made elements of our children's pint-size landscape. Her fascinating investigation shows how the seemingly innocuous universe of stuff affects kids' behavior, values, and health, often in subtle ways. And she reveals how years of decisions by toymakers, architects, and urban planners have helped--and hindered--American youngsters' journeys toward independence. Seen through Lange's eyes, everything from the sandbox to the street becomes vibrant with buried meaning. The Design of Childhood will change the way you view your children's world--and your own.
NEW YORK TIMES BESTSELLER
A Time Top 10 Book of the Year - A San Francisco Chronicle Book of the Year
The author of the New York Times bestseller Cinderella Ate My Daughter offers a clear-eyed picture of the new sexual landscape girls face in the post-princess stage--high school through college--and reveals how they are negotiating it.
A generation gap has emerged between parents and their girls. Even in this age of helicopter parenting, the mothers and fathers of tomorrow's women have little idea what their daughters are up to sexually or how they feel about it. Drawing on in-depth interviews with over seventy young women and a wide range of psychologists, academics, and experts, renowned journalist Peggy Orenstein goes where most others fear to tread, pulling back the curtain on the hidden truths, hard lessons, and important possibilities of girls' sex lives in the modern world.
While the media has focused--often to sensational effect--on the rise of casual sex and the prevalence of rape on campus, in Girls and Sex Peggy Orenstein brings much more to the table. She examines the ways in which porn and all its sexual myths have seeped into young people's lives; what it means to be the "the perfect slut" and why many girls scorn virginity; the complicated terrain of hookup culture and the unfortunate realities surrounding assault. In Orenstein's hands these issues are never reduced to simplistic "truths;" rather, her powerful reporting opens up a dialogue on a potent, often silent, subtext of American life today--giving readers comprehensive and in-depth information with which to understand, and navigate, this complicated new world.
The beloved bestseller that offers a practical, inspiring new roadmap for raising self-reliant, ethical, and compassionate children.In the trenches of a typical day, every parent encounters a child afflicted with ingratitude and entitlement. In a world where material abundance abounds, parents want so badly to raise self-disciplined, appreciative, and resourceful children who are not spoiled by the plentitude around them. But how to accomplish this feat? The answer has eluded the best-intentioned mothers and fathers who overprotect, overindulge, and overschedule their children's lives. Dr. Mogel helps parents learn how to turn their children's worst traits into their greatest attributes. Starting with stories of everyday parenting problems and examining them through the lens of the Torah, the Talmud, and important Jewish teachings, The Blessing of a Skinned Knee shows parents how to teach children to honor their parents and to respect others, escape the danger of overvaluing children's need for self-expression so that their kids don't become little attorneys, accept that their children are both ordinary and unique, and treasure the power and holiness of the present moment. It is Mogel's singular achievement that she makes these teachings relevant for any era and any household of any faith. A unique parenting book, designed for use both in the home and in parenting classes, with an on-line teaching guide to help facilitate its use, The Blessing of a Skinned Knee is both inspiring and effective in the day-to-day challenge of raising self-reliant children.
In Simple Happy Parenting, Denaye Barahona, Ph.D., provides a revolutionary approach to parenting, full of practical tips to help you step back from the system overload so common in modern family life and, instead, create more time to enjoy living and learning together. From easier meal planning to mindful shopping, worry batching to waste reduction, Simple Happy Parenting is an honest and practical roadmap for all families striving for balance.
Start with the Simple Manifesto:
- Buy less.
- Fear less.
- Referee less.
- Hurry less.
- Entertain less.
Next, expand the simplicity to your mindset. Learn how letting go of fear provides children with valuable opportunities to grow and develop; positive discipline strategies strengthen family relationships; and inviting more unscheduled time in your calendar gives your family space to thrive.
Not only will these straightforward solutions allow your children the room to progress and flourish, this mindful approach to family life will provide you with more energy, calm, and joy.