Hatha Yoga
Secrets of Pilates
Secrets of Pilates
Paperback      ISBN: 1782404651

Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.

Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Yoga for Healthy Aging
A Guide to Lifelong Well-Being
Paperback      ISBN: 1611803853
The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular "Yoga for Healthy Aging" blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
Tantra of the Yoga Sutras: Essential Wisdom for Living with Awareness and Grace
Tantra of the Yoga Sutras
Essential Wisdom for Living with Awareness and Grace
Paperback      ISBN: 1611806151
A readable, accessible version of the ancient classic primer on the practice of yoga--interpreted by a contemporary Tantric yoga master.

The Yoga Sutras is Patanjali's classic text on how to experience oneness (samadhi) within yoga practice. Serious yoga students want to bring the wisdom of the Sutras to their practice but often find the text impenetrable and difficult to relate to. Here, yogi and Tantric master Alan Finger offers an interpretation of the Sutras that is clear and immediately relevant--and he shows contemporary practitioners that samadhi is something that they can experience here and now.

Yoga is a process of spiritual evolution, and samadhi is as natural as breathing and available to all, because it is our true nature. Viewed through a Tantric framework, Finger shows us how the Sutras describe the yogic process that both leads us to the experience of samadhi and allows us to weave the wisdom and grace of that experience back into our everyday life.
Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain
Yoga for a Healthy Lower Back
A Practical Guide to Developing Strength and Relieving Pain
1st Edition    Paperback      ISBN: 1611800498

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain--particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area.

The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It's what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth, it is the foundation from which you reach upward--and it is one of the most common areas where people experience chronic pain and discomfort. It's probably the number one body part that keeps massage therapists, chiropractors, and acupuncturists in business.

Owen then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific problems. The last section looks at strategies for sacrum health related specifically to pregnant women and those with fibromyalgia or arthritis.
The Path of Modern Yoga: The History of an Embodied Spiritual Practice
The Path of Modern Yoga
The History of an Embodied Spiritual Practice
Hardcover      ISBN: 1620555670

A history of yoga's transformation from sacred discipline to exercise program to embodied spiritual practice

- Identifies the origin of exercise yoga as India's response to the mania for exercise sweeping the West in the early 20th century

- Examines yoga's transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K. V. Iyer, Louise Morgan, Krishnamacharya, Swami Sivananda, Indra Devi, and B. K. S. Iyengar

- Draws on more than 10 years of research from rare primary sources and includes 99 illustrations

In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice--a yoga for our times.

Drawing on more than 10 years of research from rare primary sources as well as recent scholarship, Goldberg tells the sweeping story of modern yoga through the remarkable lives and accomplishments of 11 key figures: six Indian yogis (Sri Yogendra, Swami Kuvalayananda, S. Sundaram, T. Krishnamacharya, Swami Sivananda, and B. K. S. Iyengar), an Indian bodybuilder (K. V. Iyer), a rajah (Bhavanarao Pant Pratinidhi), an American-born journalist (Louise Morgan), an Indian diplomat (Apa Pant), and a Russian-born yogi trained in India (Indra Devi). The author places their achievements within the context of such Western trends as the physical culture movement, the commodification of exercise, militant nationalism, jazz age popular entertainment, the quest for youth and beauty, and 19th-century New Age religion.

In chronicling how the transformation of yoga from sacred discipline to exercise program allowed for the creation of an embodied spiritual practice, Goldberg presents an original, authoritative, provocative, and illuminating interpretation of the history of modern yoga.
Thai Yoga Massage: A Dynamic Therapy for Physical Well-Being and Spiritual Energy
Thai Yoga Massage
A Dynamic Therapy for Physical Well-Being and Spiritual Energy
Paperback      ISBN: 0892811463

A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy

- Text includes more than 125 black-and-white photographs of instructional postures

- DVD features author demonstrating techniques for performing a one-hour massage

In the temples of Thailand many centuries ago, a dynamic bodywork therapy based on yoga, ayurveda, and the martial arts was born. In this unique healing system of Thai Yoga Massage, the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy lines and pressure points. Together these actions result in a treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically.

In this paperback edition of Thai Yoga Massage, Kam Thye Chow not only leads readers through every aspect of this ancient bodywork therapy using more than 125 detailed, step-by-step photographs, but he also demonstrates the techniques for performing a one-hour massage in the accompanying DVD. Kam Thye Chow is one of the world's foremost practitioners and has taught massage in Thailand and throughout Europe and North America. With this text and DVD set, his personal training is now available for those who wish to see the techniques demonstrated live as a complement to the points discussed in the text.
Tantric Techniques
Tantric Techniques
Paperback      ISBN: 1559393203

Deity yoga is the meditative practice of imagining oneself as an ideal being, fully endowed with compassion, wisdom, and their resultant altruistic activities. The idea is that by imagining being a Buddha one gets closer to actually achieving Buddhahood. Tantric Techniques offers a complete system of Tantric meditation comparing the views of three seminal Tibetan authors on deity yoga and on issues such as how to safeguard against psychological inflation and how to use negative emotions on the path.

Moving Into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners
Moving Into Meditation
A 12-Week Mindfulness Program for Yoga Practitioners
Paperback      ISBN: 1611800986
Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.

One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn embodiment from a concept into a tangible reality. Her insightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life. Personal stories from the trenches of decades of practice and teaching add color; Cushman's characteristic poetic and funny voice makes all readers feel that much more human. Cushman believes--and experience proves--that by becoming better attuned to and acquainted with the body, the physical forms become a vehicle for becoming more intimate with yourself and your world. From there, we can explore and embody the teachings of the Buddha for a more awakened life.

In recent years, mindfulness has blasted into mainstream culture much as yoga did two decades ago, making mindful yoga an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body?

As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in Moving into Meditation, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, Moving into Meditation guides us through integrating mind, body, and spirit practices for a wide-awake life.
Secrets of Yoga
Secrets of Yoga
Paperback      ISBN: 1782404643
Secrets of Yoga brings you all the insight and information you need to get the most from your practice.

Whether you're a dedicated yogi looking to perfect your asanasat home or an absolute beginner, this comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching and spiritualand mental focus.

- Discover different styles and schools of yoga
- Detailed instructions to a series of classic yoga poses
- How to deepen your understanding and enhance your practice
- Guidance on planning your own yoga practice

If you like this, you might also be interested in Secrets of Meditation, Secrets of Chakras and Secrets of Ayurveda.
Yoga for Breast Care: What Every Woman Needs to Know
Yoga for Breast Care
What Every Woman Needs to Know
Paperback      ISBN: 1930485336

In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care presents a variety of asana and pranayama divided into categories according to the position the body assumes: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Also included are active and restorative sequences for immunity, energy, cyclic and noncyclic breast pain, cysts, and for pregnancy and nursing mothers. Practices for breast cancer survivors include sequences for those who have recently undergone breast-cancer surgery and are receiving intensive chemotherapy or radiation treatment and for those with decreased mobility and numbness in the arm, shoulder, and chest. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.