Hatha Yoga
The Goddess Pose: The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West
The Goddess Pose
The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West
Paperback      ISBN: 0307477444
When the woman who would become Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced everywhere, from Brooklyn to Berlin to Ulaanbaatar. InThe Goddess Pose, New York Times best-selling author Michelle Goldberg traces the life of the incredible woman who brought yoga to the West—and in so doing paints a sweeping picture of the twentieth century. Born into the minor aristocracy (as Eugenia Peterson), Devi grew up in the midst of one of the most turbulent times in human history. Forced to flee the Russian Revolution as a teenager, she joined a famous Berlin cabaret troupe, dove into the vibrant prewar spiritualist movement, and, at a time when it was nearly unthinkable for a young European woman to travel alone, followed the charismatic Theosophical leader Jiddu Krishnamurti to India. Once on the subcontinent, she performed in Indian silent cinema and hobnobbed with the leaders of the independence movement. But her greatest coup was convincing a recalcitrant master yogi to train her in the secrets of his art. Devi would go on to share what she learned with people around the world, teaching in Shanghai during World War II, then in Hollywood, where her students included Gloria Swanson and Greta Garbo. She ran a yoga school in Mexico during the height of the counterculture, served as spiritual adviser to the colonel who tried to overthrow Panamanian strongman Manuel Noriega, and, in her eighties, moved to Buenos Aires at the invitation of a besotted rock star. Everywhere she went, Indra Devi evangelized for yoga, ushering in a global craze that continues unabated. Written with vivid clarity, The Goddess Pose brings her remarkable story—as an actress, yogi, and globetrotting adventuress—to life. From the Hardcover edition.
Restore and Rebalance: Yoga for Deep Relaxation
Restore and Rebalance
Yoga for Deep Relaxation
Paperback      ISBN: 161180499x
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume.
Secrets of Yoga
Secrets of Yoga
Paperback      ISBN: 1782404643
This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus.
Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Yoga for Healthy Aging
A Guide to Lifelong Well-Being
Paperback      ISBN: 1611803853
A guide for a safe, real-world yoga program includes poses, breathing practices, meditation, and yoga philosophies designed to maintain physical, mental, and emotional health.
Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body
Yoga Rising
30 Empowering Stories from Yoga Renegades for Every Body
1st Edition    Paperback      ISBN: 0738750824
Courage, truth, and inspiration at the intersection of spiritual practice and social justice Yoga Rising is a collection of personal essays meant to support your journey toward self-acceptance and self-love. This follow-up to the groundbreaking book Yoga and Body Image features 30 contributors who share stories of major turning points. Explore how body image and yoga intersect with race and ethnicity, sexual orientation, gender identity, dis/ability, socioeconomic status, age, and size as part and parcel of culture and society. Collectively, we can make space for yoga that is body positive and accessible to the full range of human diversity. With a special emphasis on how you can take action to build community and challenge destructive attitudes and structures, Yoga Rising is a resource for the continuing work of healing ourselves and our world as we move toward liberation for all. Praise: "A must-read collection of essays ideal for anyone yearning for more self-acceptance and body peace. Read this book, and I guarantee you'll hear a story that resonates with your own experiences."
Poser: My Life in Twenty-three Yoga Poses
Poser
My Life in Twenty-three Yoga Poses
Paperback      ISBN: 1250002338
National Bestseller Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, she signed up for her first class. She fell madly in love. Over the next decade, she would tackle triangle, wheel, and the dreaded crow, becoming fast friends with some poses and developing long-standing feuds with others. At the same time, she found herself confronting the forces that shaped her generation. Daughters of women who ran away to find themselves and made a few messes along the way, Dederer and her peers grew up determined to be good, good, good—even if this meant feeling hemmed in by the smugness of their organic-buying, attachment-parenting, anxiously conscientious little world. Yoga seemed to fit right into this virtuous program, but to her surprise, Dederer found that the deeper she went into the poses, the more they tested her most basic ideas of what makes a good mother, daughter, friend, wife—and the more they made her want something a little less tidy, a little more improvisational. Less goodness, more joy. Poser is unlike any other book about yoga you will read—because it is actually a book about life. Witty and heartfelt, sharp and irreverent, Poser is for anyone who has ever tried to stand on their head while keeping both feet on the ground.
Heart of Yoga: Developing a Personal Practice
Heart of Yoga
Developing a Personal Practice
Paperback      ISBN: 089281764x
Here is the first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. The author is a world-renowned teacher and the son of Krishnamacharya.
The Sacred Tradition of Yoga: Traditional Philosophy, Ethics, and Practices for a Modern Spiritual Life
The Sacred Tradition of Yoga
Traditional Philosophy, Ethics, and Practices for a Modern Spiritual Life
1st Edition    Paperback      ISBN: 1611801729
"A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. Students of yoga are introduced to the ancient teachings of classical Indian literature in abundant workshops and teacher trainings. But amidst this abundance there is a hunger for more insight into how practitioners can integrate this wisdom into their modern lives. In today's complex world, how is it possible to truly live as a yogi? Drawing from his deep insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and much more to support our deepest longings for true peace and happiness. The Yoga Journey focuses on the yamas and the niyamas,the personal disciplines (or restraints) and social ethics that represent the first two limbs of Ashtanga Yoga. Rather than offering a set of esoteric practices and disciplines, Dr. Jois offers clear and practical guidance to help us both understand and experience for ourselves why yogic practices are meaningful. Dr. Jois's central message underscores the benefits we can gain from adopting a yogic way of life in the modern world. His unique teachings show us the ultimate goal of yoga, and he clearly directs us toward the tools available to us for reaching that goal. Rather than suggesting that we blindly follow some prescription from the past, Jois challenges us to use our analytical mind to assess their usefulness and benefit in our daily lives. His teachings honor ancient traditions, going beyond the information and teachings being offered (and recycled) by many Western teachers"--
Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration
Advanced Hatha Yoga
Classic Methods of Physical Education and Concentration
1st Edition    Paperback      ISBN: 1594774536
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
El Corazon Del Yoga: Desarrollando Una Practica Personal: Heart of Yoga
El Corazon Del Yoga
Desarrollando Una Practica Personal: Heart of Yoga
Spanish    Paperback      ISBN: 0892815930
The son of one of the world's leading yogis explains how readers can develop a personalized yga practice in a guide that incorporates step-by-step instruction in yoga poses, conscious breathing, meditation, and philosophy, enhanced by more than three hundred illustrations. (Health & Fitness)