Personal Health
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--And What You Really Need to Know
Expecting Better
Why the Conventional Pregnancy Wisdom Is Wrong--And What You Really Need to Know
1st Edition    Paperback      ISBN: 0143125702
*Newly Revised for 2019*

What to Expect When You're Expecting meets Freakonomics an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet, a data-driven decision making guide to the early years of parenting

Pregnancy--unquestionably one of the most pro­found, meaningful experiences of adulthood--can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices.

When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy--and the occasional glass of wine.
Freedom from Constipation: Natural Remedies for Digestive Health
Freedom from Constipation
Natural Remedies for Digestive Health
1st Edition    Paperback      ISBN: 1620555859

A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case

- Details the 8 main causes of constipation and how to determine which is at the root of your difficulties

- Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods

- Explains gentle, natural ways to empty the bowels when quick relief is necessary

- Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well

Constipation has many causes. Most people do not know the exact cause of their constipation and thus have trouble finding lasting relief. Yet there are many natural remedies available that can be tailored to your body's specific needs.

In this step-by-step guide, Christopher Vasey explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies. He helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques. For situations when quick relief is necessary, he provides gentle ways to empty the bowels, including natural laxatives and enemas, explaining which to choose for each type of constipation, but also stressing that these are only temporary solutions.

Explaining how constipation can be a symptom of a deeper imbalance, the author explores how treating it properly can restore full function not only to the digestive system but to the liver and kidneys as well. In this practical guide, you will learn how to support the work of your intestines, allowing your body to gradually resume its natural working rhythm.
A Guide to Body Wisdom: What Your Mind Needs to Know about Your Body
A Guide to Body Wisdom
What Your Mind Needs to Know about Your Body
Paperback      ISBN: 0738756954

Your Body is Listening. Are You?

Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living.

A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more.

Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics


"While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."--Larry Dossey, MD, author of One Mind

"This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."--Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence

Life Pulse Massage: Taoist Techniques for Enhanced Circulation and Detoxification
Life Pulse Massage
Taoist Techniques for Enhanced Circulation and Detoxification
Paperback      ISBN: 1620553090

A fully illustrated guide to abdominal massage for improved cardiovascular health, organ detoxification, and enhanced vital energy

- Includes fully illustrated massage instructions to open restricted blood vessels, direct blood flow for healing, balancing blood pressure, and detoxifying organs

- Details specific massage treatments for many common ailments such as lower back pain, sciatica, asthma, headaches, and reproductive issues

- Explains the ancient art of reading pulses to diagnose organ health

- Reveals how blood acts as the vehicle for our vital energy

Blood and chi often flow side by side throughout the body, the blood acting as the vehicle for our vital energy. Areas of slow or congested circulation lead to blockages in the flow of vital energy and toxin accumulation in the body. The practice of Life Pulse Massage allows these blockages to be cleared, revitalizing cardiovascular function, detoxifying the organs, and restoring the flow of blood and chi throughout the body.

In this fully illustrated guide to Life Pulse Massage, Master Mantak Chia details abdominal massage practices to open restricted blood vessels, direct blood flow to specific areas for healing, release arterial tension to rebalance high or low blood pressure, and detoxify individual organs and body systems such as the liver, lungs, lymph nodes, and colon. He shows how to clear and activate the master pulses of the navel and aorta and synchronize these master pulses with the 52 pulses of the whole body for optimum circulation and energy balance. He explains the ancient art of reading pulses to diagnose organ health as well as how to recognize internal health states through the unique positions and shapes of the navel.

Detailing specific Life Pulse Massage treatments for many common ailments such as lower back pain, sciatica, asthma, headaches, and reproductive issues, Master Chia shows how liberating the flow of blood and chi can prevent illness before it takes hold, revitalize the organs, and set the stage for optimum health.
Preventing Cancer: Reducing the Risks
Preventing Cancer
Reducing the Risks
1st Edition    Paperback      ISBN: 1770856331

Cancer is the leading cause of death in the majority of industrialized countries. Yet there is no reason to feel powerless. Research has shown that nearly three-quarters of cancer cases could be prevented simply by changing everyday habits, a positive impact unlikely ever equaled by any treatment.

Preventing Cancer provides the necessary tools to those who want to take their fate into their own hands. Decades of research by agencies like the World Cancer Research Fund and the American Cancer Society has revealed ten major recommendations that are the best weapon at our disposal to help prevent cancer and give cancer survivors a practical tool to prevent recurrence.

Preventing Cancer explains the science behind each recommendation and its statistical potential for disease prevention. The authors provide numerous practical examples of lifestyle changes that can make a profound contribution to cancer prevention.

The ten recommendations to preventing cancer are:
1. Don't smoke.
2. Stay as lean as possible.
3. Limit the consumption of red meat to about one pound per week. Also helpful, marinate red meat in virgin olive oil with garlic and lemon juice or herbs like thyme or rosemary; add turmeric or related spices to ground beef.
4. Eat a variety of fruits, vegetables, pulses (like lentils) and whole grains. Eat "superfoods" like green tea, blueberries, crucifers, garlic and tomatoes.
5. Be physically active for at least 30 minutes every day.
6. Limit daily alcohol consumption to two glasses for men and one for women. Better yet, drink red wine and even better, drink red pinot noir. Also, avoid mouthwash with alcohol.
7. Limit consumption of salt. Use spices, especially Indian spices like turmeric.
8. Avoid unnecessary sun exposure.
9. For extra protection, vaccinate girls against HPV. Breastfeed for six months, avoid pollution and nanomaterials, get eight hours' sleep.
10. Do not use supplements to prevent cancer.

Easy to read, approachable and supported by an avalanche of research studies, Preventing Cancer provides dozens of examples of why and how to start preventing cancer today.

The Complete Acne Health and Diet Guide: Naturally Clear Skin Without Antibiotics
The Complete Acne Health and Diet Guide
Naturally Clear Skin Without Antibiotics
1st Edition    Paperback      ISBN: 0778805123

Difficult skin conditions are all too common. Acne is one of the worst. It is not uncommon at any age. Some, who had relatively clear skin in their youth, struggle with adult-onset acne.

In this book, Dr. Makoto recommends an anti-inflammatory diet that eliminates inflammatory foods while introducing low glycemic load anti-acne super foods. Each of the meals for this diet is easily manageable and quite nutritious in a well-balanced menu of the major food groups.

Foods containing sugar are very problematic and highly inflammatory for acne sufferers. Results are best with the elimination or avoidance of sugar, the cornerstone of this diet. Also important is eliminating all other major food sensitivities.

Although implementing diet restrictions may seem arduous and painful at first glance, it can be enjoyable. Focusing on clean, whole foods is primary, and this book provides many healthy and tasty meals. Some of the 150 recipes are:

  • Shrimp Scampi with Zucchini
  • Indian-Spiced Salmon with Spinach
  • Chilled Avocado, Mint and Coconut Soup
  • Slow-Cooked Chili Flank Steak or Brisket
  • Best-Ever Bolognese Sauce
  • Kale, Apple and Walnut Slaw.

There is comprehensive information on the anatomy and psychology of acne, managing acne from conventional treatments, how to deal with scarring, topical support and much more.

Lost Connections: Why You're Depressed and How to Find Hope
Lost Connections
Why You're Depressed and How to Find Hope
Paperback      ISBN: 1632868318

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.

There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why?

He had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor and explained that he felt like pain was leaking out of him, and he couldn't control it or understand it. Some of the solutions his doctor offered had given him some relief-but he remained in deep pain.

So, as an adult, he went on a forty-thousand-mile journey across the world to interview the leading experts about what causes depression and anxiety, and what solves them. He learned there is scientific evidence for nine different causes of depression and anxiety-and that this knowledge leads to a very different set of solutions: ones that offer real hope.
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
The Sleep Solution
Why Your Sleep Is Broken and How to Fix It
Paperback      ISBN: 0399583610
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them.

The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you...

- Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
- Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them
- Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent
- Think outside the box to better understand ways to treat a multitude of
conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles

Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need...

The Secret Life of the Human Body: Uncover the Hidden Workings of Your Body
The Secret Life of the Human Body
Uncover the Hidden Workings of Your Body
Paperback      ISBN: 0228100933

Getting to know just how intricate and fascinating our bodies are.

Most of us take our body for granted and are never aware of its amazing capabilities. The Secret Life of the Human Body reveals just how intricate and fascinating our body is.

Using offbeat illustrations and concise text, the book examines the symphony of interconnections and interdependences that keeps us alive. For example, there are seven octillion atoms making up the human body distributed among the organs, tissues, nerves, fibers, fluids and more which ensure that the entire system runs smoothly as we go about our daily life, totally unaware. How many of us know that the body has 15 "other senses" or that our eyes are capable of seeing the Andromeda galaxy 2.5 million light years away? The Secret Life of the Human Body takes us under our skin to discover a world we take for granted. The chapters are:
    1. An inventory of what you're made of
    2. The perfect world of the cardiovascular system -- Get to know your own heart; Mapping your blood vessels
    3. The hidden world of hormones and enzymes -- How enzymes speed up processes in the body; The crucial role of hormones
    4. Breath and fueling muscles
    5. Musculoskeletal secrets
    6. Digestive tract and what lies within
    7. The battleground of your immune system -- Antibodies and how they protect your body; The amazing spleen
    8. The senses
    9. Skin, hair, nails
    10. When things go wrong -- What causes disease and how our bodies counteract it; Vaccination and eradicating illnesses
    11. Future health -- Curing HIV and other "incurable" diseases
    12. Technology and the future of medicine -- 3D-printing of organs for transplant; surgery by ultrasound.
We all love to learn something about ourselves, about our body, how it works and what happens when it doesn't work. Readers of all ages and interests will discover fascinating facts and come to appreciate the wonder of their body... and perhaps take better care of it.

The Secret Life of... series unlocks the fascinating workings behind subjects such as mathematics, biology, linguistics, chemistry and genetics, to give readers a practical introduction and insights into the underlying stories and facts. Fully illustrated and packed with quirky illustrations and helpful diagrams, these books are sure to pique the curiosity of anyone who's ever thought, "I wonder how that works..."

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series
The Power of Ashtanga Yoga
Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series
1st Edition    Paperback      ISBN: 1611800056
A user's guide to the philosophy and practice of one of the most popular types of yoga--by the dynamic yoga teacher Kino MacGregor

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor--a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga--gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development.

MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series--including standing, seated, backbending, twisting, hip-opening, and closing postures--is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.