Health Self Care
Introducing Overcoming Problem Eating
A Practical Guide
Paperback ISBN: 1848317212
Whether you have been diagnosed with an eating disorder, or simply have a difficult relationship with food, 'Introducing Overcoming Problem Eating' offers practical methods to break your bad habits. Psychologist Patricia Furness-Smith uses scientifically-proven techniques to help you understand, and change, your destructive behavior.
How to Live Well with Chronic Pain and Illness
A Mindful Guide
Paperback ISBN: 1614292485
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
Younger Next Year for Women
Live Strong, Fit, and Sexy-until You're 80 and Beyond
Paperback ISBN: 0761147748
A new manual geared specifically for women draws on the latest research into the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, offering a range of simple rules, including Don't Eat Crap, Exercise Six Days a Week, and Connect with Other People. Reprint.
Essential Elixirs For The Mind, Body, And Spirit
Paperback ISBN: 1573242500
Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to help us transform our overall health and vitality. Her restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and revitalize its central energy system--the chakras. In Chakra Tonics, Collins outlines a brief description of the chakras and addresses the source of health problems in our energetic bodies, describing how the tonics assist the subtle body and chakras to release stale energy that, if not processed, can lead to disease and illness. She also describes ways to use these healthful drinks in combination with yoga techniques in an ongoing preventative manner or in conjunction with a specific meditation, visualization, or affirmation to enhance its power.
The Great Cardio Myth
Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program That Will
1st Edition Paperback ISBN: 1592337392
Breaking down the science of cardio and drawing on emerging science, a renowned strength and conditioning coach shows why cardio is an ineffective workout for weight loss and overall health and provides a new high-intensity training program that guarantees results. Original.
The Water Secret
The Cellular Breakthrough to Look and Feel 10 Years Younger
Paperback ISBN: 0470554703
From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger He has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will: - Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier - Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health - Explain how damaged cells that leak water can sabotage your looks - Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength - Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!
Ask Dr. Nandi
5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life
Hardcover ISBN: 1501156810
The doctor shares guidance on how people can empower themselves to become an advocate for their health, as well as their family's health, providing advice on nutrition, fitness, and disease prevention using both Eastern and Western medicine.
The Body Doesn't Lie
A 3-Step Program to End Chronic Pain and Become Positively Radiant
1st Edition Hardcover ISBN: 0062243640
Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day. In The Body Doesn’t Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief. Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being. Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.
Chicken Soup for the Breast Cancer Survivor's Soul
Stories to Inspire, Support and Heal
Paperback ISBN: 0757305210
Features inspirational stories offering words of love, support, courage, hope, and empowerment to those who are newly diagnosed or long term survivors of breast cancer.