Health Self Care
Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Younger Next Year for Women
Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Paperback      ISBN: 0761147748

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks-how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work-and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger
The Water Secret
The Cellular Breakthrough to Look and Feel 10 Years Younger
Paperback      ISBN: 0470554703

From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger He has been called one of the "Best Forward-Thinking Doctors" (Vogue magazine) and acclaimed as a "Beauty Genius" (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will: Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health Explain how damaged cells that leak water can sabotage your looks Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week

Chakra Tonics: Essential Elixirs for the Mind, Body, and Spirit
Chakra Tonics
Essential Elixirs for the Mind, Body, and Spirit
Paperback      ISBN: 1573242500
Energy Healing with Potions, Tonics, and Concoctions

The art of chakra balancing has never been tastier. Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to boost your energy centers.

Chakras and shakers. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, Elise's restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and revitalize its central energy system.

Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality. For prolonged balance of mind and body, look for recipes like:

  • Sunrise juice for the sacral chakra
  • Prana rising smoothie for the root chakra
  • Carmelite water for the heart chakra

If you enjoyed books like Healing Tonics, Juices, and Smoothies, The Ultimate Guide to Chakras, and Chakra Healing, then Chakra Tonics is your next read

Overcoming Problem Eating: A Practical Guide
Overcoming Problem Eating
A Practical Guide
Paperback      ISBN: 1848317212

From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point.

With expert advice from Patricia Furness-Smith, fellow of the National Counselling Society, this book will help you get back on track and get the help you need.

  • Break bad habits and replace them with better ones
  • Understand your issues so you can move forward
  • Love your body by learning to accept yourself
  • Overcome your fears and discover how to enjoy food again
Chicken Soup for the Breast Cancer Survivor's Soul: Stories to Inspire, Support and Heal
Chicken Soup for the Breast Cancer Survivor's Soul
Stories to Inspire, Support and Heal
Paperback      ISBN: 0757305210

Your support group in a book, filled with boundless strength and profound hope - until the fight is won.

Along with the shock, fear and loss many women face upon a breast cancer diagnosis comes unexpected strength, wisdom, and strong networks of sharing, support and healing. In Chicken Soup for the Breast Cancer Survivor's Soul, survivors and their family members talk openly about how difficult their fight with breast cancer has been and how they made it through the dark times with a belief in a higher power and the support of those closest to them.

Find strength in the encouraging stories of how family members confront their fears and show genuine affection for one another through gestures such as a granddaughter cutting the hair off of all her dolls so that they will look more like her grandma, who is bald from chemotherapy, and the gentle touch of a three-year-old son on his mother's back giving comfort to his sick mommy, and a husband who shows his wife the depth of his love during a weekend getaway after she heals from a total mastectomy.
Chicken Soup for the Breast Cancer Survivors Soul will show you the beautiful side of the human spirit and spark the optimism sometimes lost in the mist of an illness. It is for everyone with breast cancer and everyone who loves someone touched by the disease.

Las Nuevas Reglas de la Postura: Cómo Sentarse, Pararse, Y Moverse En El Mundo Moderno
Las Nuevas Reglas de la Postura
Cómo Sentarse, Pararse, Y Moverse En El Mundo Moderno
1st Edition    Spanish    Paperback      ISBN: 1594774226

Un manual para entender la mejor forma de vivir dentro del cuerpo humano en un mundo sedentario

- Contiene ejercicios de autoayuda e informaci n de ergonom a para ayudarnos a corregir patrones de movimiento poco saludables

- Nos ense a c mo identificar los componentes anat micos y emocionales de la postura para poder sanar los dolores cr nicos

- Sirve como til herramienta para quiropr cticos, terapeutas f sicos, masajistas y sus pacientes

Muchas personas se provocan sus propios dolores de espalda y del cuerpo debido a sus malos h bitos cotidianos de postura y movimiento. Muchos se dan cuenta de que su mala postura es probablemente la ra z del problema, pero no consiguen cambiar sus h bitos establecidos.

En Las nuevas reglas de la postura, Mary Bond aborda el tema de los cambios de postura desde adentro hacia afuera. La autora explica que podemos aprender a percatarnos de un nuevo sentido que nos ayudar a mantener una postura saludable, en lugar de intentar hacerlo mediante el entrenamiento de los m sculos hasta que adquieran una forma ideal. Basada en su experiencia de 35 a os de ayudar a la gente a mejorar su estado f sico, Mary Bond nos revela c mo los factores emocionales pueden hacernos asumir posturas poco saludables.
The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - And the New High-Intensity Strength Training Program That
The Great Cardio Myth
Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - And the New High-Intensity Strength Training Program That
1st Edition    Paperback      ISBN: 1592337392

The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health.

Today, we are heavier and more out of shape than ever--and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism.

The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits.

With The Great Cardio Myth you will learn to:

  • Lose weight (and keep it off) in just a few short workouts per week.
  • Keep your metabolism active for hours after a workout.
  • Strengthen and protect your heart, joints, and muscles.
  • Burn through belly fat--and other stubborn areas quickly
Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life
Ask Dr. Nandi
5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life
Hardcover      ISBN: 1501156810

The star of the award-winning TV show, Ask Dr. Nandi, which reaches over eighty-five million US households, empowers readers to become their own health hero.

Dr. Partha Nandi delivers passionate, empathetic, and trusted health advice daily to over eighty-five million US households, is seen in ninety countries worldwide, and his Facebook videos have been watched by more than 1.5 million viewers. In a sound bite culture, Ask Dr. Nandi disrupts the status quo by engaging viewers with in depth discussions on the health and wellness topics that matter to their lives.

A health hero means being an advocate for yourself and your family, in sickness and in health. It's about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them.
You Can Trust a Skinny Cook
You Can Trust a Skinny Cook
Hardcover      ISBN: 0470876352
Co-host of Lifetime's Cook Yourself Thin Allison Fishman shows you how to eat great--and look even better

In You Can Trust a Skinny Cook, Allison Fishman teaches you how to stay thin and trim without giving up on the good things in life. She shows you how to take control of your health by taking charge in the kitchen with delicious, healthy meals served in the right portions.

You'll learn how to cook with confidence, making your neighbors jealous both for your cooking skills and your great figure. Recipes include handy "Kitchen Tips" that make cooking simple and "Skinny Kitchen Tips" for cutting out the calories without losing the flavor. Recipes like Slow Roasted Salmon with Lemon Dill Sauce, Three Cheese Mac and Cheese, New England Clam Chowder, and even decadent desserts like Berry Cobbler with Buttermilk Biscuits are so good, you'd never know that they're made with healthy ingredients and techniques.

  • A smart guide to enjoying great food and great health
  • From Lifetime and TLC star Allison Fishman, an authority on healthy and delicious cooking
  • Features recipes that cover every meal of the day, including desserts and snacks
  • Full of simple cooking instructions and nutritional information per serving

You Can Trust a Skinny Cook is the only guide home cooks need to eat the foods they love in a healthy way. So live it up--without giving anything up

100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy Dementia
100 Days to a Younger Brain
Maximize Your Memory, Boost Your Brain Health, and Defy Dementia
1st Edition    Paperback      ISBN: 0306846489
An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia

Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including:
  • Creating a sleep profile and plan
  • Assessing your stress levels and targeting specific areas to improve
  • Building and maintaining a social life, mental health, and emotional wellbeing
  • Planning out physical activity and heart-health practices
Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.