The Chemistry of Joy
A Three-step Program for Overcoming Depression Through Western Science And Eastern Wisdom
Paperback ISBN: 0743265076
Argues that medication alone is insufficient to treat depression, and draws on eastern and western approaches that address depression as a symptom of chemical imbalances that can be treated psychologically, spiritually, and physically through lifestyle choices.
The Heart of Wellness
Bridging Western and Eastern Medicine to Transform Your Relationship With Habits, Lifestyle, and Health
1st Edition Paperback ISBN: 0738751995
Discusses the causes and risk factors for disease, the impact that diet and exercise can have on health, and how the combination of Eastern and Western medical practices can contribute to overall well-being.
Mind Body Diabetes Type 1 and Type 2
A Positive, Powerful, and Proven Solution to Stop Diabetes Once and for All
Paperback ISBN: 1844096874
Lifting the Lid on Diabetes is a positively refreshing and unique information, support and practical resource book to emotionally and physically stop diabetes now’, creating profound and positive change on many levels. Written with extensive experience of type one diabetes and top professional expertise in mind body medicine, this book provides a very new and exciting way of thinking about diabetes as well as containing ground breaking practical resources to stop diabetes; something that can be taken as far as the reader personally chooses, applicable to all types of diabetes, and circumstances. This book provides the tools to develop a completely different and inspiring mind-set to change and conquer the common perception and often daunting baggage of diabetes that can prove challenging for anyone to get to grips with. This book demonstrates how we don’t just have to manage’ diabetes and the vast array of emotions that go with it, it shows how to fully release them and live a life without limits, the extent to which you can only fully appreciate from glancing at the contents. From dramatically improving diabetes and successfully taking control, to completely reversing it, it’s all out there with the knowledge to explain why, the information to cover what diabetes is and what we mean by stopping’ it, to the very practical resources explaining how to do this whilst making life easier in the process, the encouragement to inspire positive change, and the reassurance of what to do if things don’t always go according to plan. Lifting the Lid on Diabetes is written in an easy to follow step by step format and supportive manner with down to earth personal experiences and research along the way; including managing the worst of this condition through to taking it in hand and experiencing extraordinary results and progress. This book integrates humor, character and dialogue throughout as it engages with the reader, as well as containing facts, information, and practical resources. There are no limits as to what can be achieved in this book; completely lifting the lid on diabetes!’ and much current thinking around the condition. This book is therefore about creating a huge sense of freedom and liberation from diabetes as we currently know it; providing the reader with great realistic hope coupled with a fresh, practical and positive approach to create dramatic change, also evidenced by the authors very own personal work, experience and health. Referred to as an invaluable, informative and practical resource for anyone wanting to be as exceptional they can be, whether personally or professionally connected to diabetes, this book has everything necessary to do just that. Any reader is sure to develop a different level of knowledge and thinking whereby they are so much more than a condition’ and they don’t just have to manage it’ weather they have T1 OR T2.
The Shamanic World of Amazonian Sacred Plant Healing
Paperback ISBN: 1620551934
"An insider's account of the journey to become an ayahuasquero, a shaman who heals with the visionary vine ayahuasca Details the author's training and life as a curandero using ayahuasca medicine, San Pedro cactus, tobacco purges, psychedelic mushrooms, and other visionary plants Offers first-hand accounts of miraculous healing where ayahuasca revealed the cause of the illness, including how the author healed his mother from liver cancer Shows how "ayahuasca tourism" symbolizes the Western world's reawakening need to connect with the universal life force For more than 20 years American-born Alan Shoemaker has apprenticed and worked with shamans in Ecuador and Peru, learning the traditional methods of ayahuasca preparation, the ceremonial rituals for its use, and how to commune with the healing spirit of this sacred plant as well as the spirit of the San Pedro cactus and other sacred plant allies. Now a recognized and practicing ayahuasquero, or ayahuasca shaman, in Peru, he offers an insider's account of the ayahuasca tradition and of its use for expanding consciousness and achieving healing through access to other dimensions of being. Shoemaker details his training and his own curandero practice using ayahuasca medicine, tobacco purges, psychedelic mushrooms, and other visionary plants. He discusses the different traditions of his two foremost teachers and mentors, Don Juan in the Peruvian Amazon, an ayahuasquero, and Valentin in Ecuador, a San Pedro shaman. He reveals the indispensable role played by icaros, the healing songs of the plant shaman, and offers firsthand accounts of miraculous healing resulting from ayahuasca's ability to reveal the cause of an illness, including how he healed his mother from liver cancer. The author also addresses the rising popularity of Northerners traveling to the Amazon to seek healing and mind expansion through ayahuasca and shows how this fascination is triggered by humanity's reawakening need to connect to the universal life force"--
Preventing and Reversing Arthritis Naturally
The Untold Story
Paperback ISBN: 0892818913
A comprehensive self-help program designed to prevent and reverse degenerative inflammatory diseases without drugs and their unwelcome side effects. â€¢ The program in this book is designed to help millions who suffer from chronic arthritis pain to heal, rather than to just medicate their symptoms. â€¢ Takes a holistic approach to finding the causes of arthritis pain and offers a self-help treatment program designed to heal the body from the inside out by incorporating medicinal herbs, nutritional supplements, exercise, diet, and chiropractic care. â€¢ Raquel Martin is the author of the bestselling book The Estrogen Alternative. Each year thousands of people struggling with the debilitating effects of arthritis hear their doctors say that they will just have to learn to live with the pain. After experiencing this firsthand, Raquel Martin was determined to find a better way. Together with Dr. Karen Romano, Martin developed a comprehensive self-help program designed to prevent and reverse degenerative inflammatory disease without drugs and their unwelcome or dangerous side effects. The authors show readers how to address the causes rather than medicate the symptoms of arthritis by implementing holistic lifestyle changes--from medicinal herbs, nutritional supplements, and natural hormone therapy to whole foods, exercise, and chiropractic care. Thoroughly researched and clearly presented, Preventing and Reversing Arthritis Naturally guides readers through the labyrinth of recent medical studies related to the effects and treatment of this disease.Â In addition, it discusses the exclusion of alternative therapies from most insurance coverage and provides advice on the action consumers can take to address this. Part practical medical resource, part encouraging guide, Preventing and Reversing Arthritis Naturally will inspire all readers to take charge of all aspects of their health.
Energy Balance Through the Tao
Exercises For Cultivating Yin Energy
Paperback ISBN: 159477059x
Forty-five fully illustrated Tao Yin exercises are introduced in a guide that explains the history behind the practice of the exercise system and its connections to other complementary Chinese exercise forms. Original.
The Arthritis Bible
A Comprehensive Guide to Alternative Therapies and Conventional Treatments for Arthritic Diseases Including Osteoarthritis, Rheumatoid Arthritis
Paperback ISBN: 0892818255
A specialist in functional medicine provides the most up-to-date information on a variety of treatments, including drugs, exercise, diet, vitamins, herbs, nutraceuticals, and homeopathy.