Personal Guidance
The Existentialist's Survival Guide: How to Live Authentically in an Inauthentic Age
The Existentialist's Survival Guide
How to Live Authentically in an Inauthentic Age
Paperback      ISBN: 0062436007

"When it comes to living, there's no getting out alive. But books can help us survive, so to speak, by passing on what is most important about being human before we perish. In The Existentialist's Survival Guide, Marino has produced an honest and moving book of self-help for readers generally disposed to loathe the genre." --The Wall Street Journal

Sophisticated self-help for the 21st century--when every crisis feels like an existential crisis

Soren Kierkegaard, Frederick Nietzsche, Jean-Paul Sartre, and other towering figures of existentialism grasped that human beings are, at heart, moody creatures, susceptible to an array of psychological setbacks, crises of faith, flights of fancy, and other emotional ups and downs. Rather than understanding moods--good and bad alike--as afflictions to be treated with pharmaceuticals, this swashbuckling group of thinkers generally known as existentialists believed that such feelings not only offer enduring lessons about living a life of integrity, but also help us discern an inner spark that can inspire spiritual development and personal transformation. To listen to Kierkegaard and company, how we grapple with these feelings shapes who we are, how we act, and, ultimately, the kind of lives we lead.

In The Existentialist's Survival Guide, Gordon Marino, director of the Hong Kierkegaard Library at St. Olaf College and boxing correspondent for The Wall Street Journal, recasts the practical takeaways existentialism offers for the twenty-first century. From negotiating angst, depression, despair, and death to practicing faith, morality, and love, Marino dispenses wisdom on how to face existence head-on while keeping our hearts intact, especially when the universe feels like it's working against us and nothing seems to matter.

What emerges are life-altering and, in some cases, lifesaving epiphanies--existential prescriptions for living with integrity, courage, and authenticity in an increasingly chaotic, uncertain, and inauthentic age.

--The Los Angeles Review of Books
Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
Integral Meditation
Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
Paperback      ISBN: 1611802989
A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.

Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Maybe You Should Talk to Someone
A Therapist, Her Therapist, and Our Lives Revealed
Hardcover      ISBN: 1328662055
INSTANT NEW YORK TIMES BESTSELLER

Now being developed as a television series with Eva Longoria and ABC

"Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing."--Katie Couric

"This is a daring, delightful, and transformative book."--Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global

"Wise, warm, smart, and funny. You must read this book."--Susan Cain, New York Times best-selling author of Quiet

From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and so is she).

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.

With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.

Maybe You Should Talk to Someone is rev­olutionary in its candor, offering a deeply per­sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal­ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
Discovering the Healer Within: Use Chakras & Intuition to Clear Negativity & Release Pain
Discovering the Healer Within
Use Chakras & Intuition to Clear Negativity & Release Pain
Paperback      ISBN: 0738752479

You Can Heal Yourself...It's Time to Remember How

While many people are likely familiar with psychic mediums who do readings, few know about healing mediums who teach you how to clear illnesses and ailments in a noninvasive, peaceful way. Anysia Marcell Kiel guides you on a journey to awaken powerful healing abilities within yourself through her remarkable life stories and client sessions.

Featuring easy-to-use exercises and how-to instructions, Discovering the Healer Within is usable by anyone (regardless of psychic or medium abilities). You'll explore fascinating and useful topics, such as clearing karmic imprints, communicating with loved ones in spirit, and aligning with your soul path. This inspiring book, packed with Anysia's experiences and insights, will show you how to embrace love, live your purpose, and align with your soul.

Winner of the 2018 Living Now Gold Medal (Healing Arts/Bodywork/Energy Techniques Category)

Winner of the 2018 Best Book Award (New Age: Non-Fiction Category)

Living Beautifully: With Uncertainty and Change
Living Beautifully
With Uncertainty and Change
Paperback      ISBN: 1611800765
The best-selling author and spiritual teacher shares practices for living with wisdom and integrity even in confusing and uncertain situations.

Is it possible to live well when the very ground we stand on is shaky? Yes, says everyone's favorite Buddhist nun, it's even possible to live beautifully, compassionately, and happily on shaky ground--and the secret is: the ground is always shaky. Pema shows how using a traditional Buddhist practice called the Three Vows or Three Commitments, offering us a way to relax into profound sanity in the midst of whatever non-sanity is happening around us. Just making these simple aspirations can change the way we look at the world and can provide us with a lifetime of material for spiritual practice.

The Three Commitments are three methods for embracing the chaotic, uncertain, dynamic, challenging nature of our situation as a path to awakening. The first of the commitments, traditionally called the Pratimoksha Vow, is the foundation for personal liberation. This is a commitment to doing our best to not cause harm with our actions or words or thoughts, a commitment to being good to each other. It provides a structure within which we learn to work with our thoughts and emotions, and to refrain from speaking or acting out of confusion. The next step toward being comfortable with groundlessness is a commitment to helping others, traditionally called the Bodhisattva Vow. It is a commitment to dedicate our lives to keeping our hearts and minds open, and nurturing our compassion with the longing to ease the suffering of the world. The last of the three commitments, traditionally known as the Samaya Vow, is a resolve to embrace the world just as it is, without bias; a resolve to see everything we encounter, good and bad, pleasant and painful, as a manifestation of awakened energy. It is a commitment to see everything and anything as a means by which we can awaken further.
Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness
Mindfulness in Action
Making Friends with Yourself Through Meditation and Everyday Awareness
Paperback      ISBN: 1611803535
How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation.

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action--mindfulness applied throughout life--can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them
The Five Hurdles to Happiness
And the Mindful Path to Overcoming Them
Hardcover      ISBN: 1611804493
A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately.

Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment--desire, hostility, sluggishness, worry, and doubt--and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.
How to Hygge: The Nordic Secrets to a Happy Life
How to Hygge
The Nordic Secrets to a Happy Life
Hardcover      ISBN: 1250122031

The "Danish coziness" philosophy is fast becoming the new "French living" in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans versus Danes. Their homes are more homey; their people are more cheerful. It's an attitude that defies definition, but there is a name for this slow-moving, stress-free mindset: hygge (pronounced "hoo-ga"). Hygge values the idea of cherishing yourself: candlelight, bakeries, and dinner with friends; a celebration of experiences over possessions, as well as being kind to yourself and treasuring a sense of community.

How to Hygge by chef and author Signe Johansen is a fresh, informative, lighthearted, fully illustrated how-to guide to hygge. It's a combination of recipes, helpful tips for cozy living at home, and cabin porn: essential elements of living the Danish way--which, incidentally, encourages a daily dose of "healthy hedonism." Who can resist that?

Sacred Geometry Coloring Book
Sacred Geometry Coloring Book
Paperback      ISBN: 1620556529

Beautiful line-art depictions of the intricate paintings of visionary artist Francene Hart

- Includes 45 illustrations to color based on the art of Hart's popular Sacred Geometry Oracle Deck and Sacred Geometry Cards for the Visionary Path

- Each piece is accompanied by brief, insightful commentary about the symbols and animals shown

- Intertwines the complex forms of Sacred Geometry with the beauty of Nature, including dolphins, dragonflies, trees, and many other forms and symbols

Experience firsthand the beauty of Nature's animal and plant kingdoms intertwined with the wonders of Sacred Geometry and Spirit as you color the intricate and divine paintings of visionary artist Francene Hart.

Drawing on the imagery from her popular Sacred Geometry Oracle Deck and Sacred Geometry Cards for the Visionary Path, this coloring book contains 45 illustrations of Hart's renowned Sacred Geometry paintings and drawings. Each piece is accompanied by a brief yet insightful commentary explaining the meaning behind the symbols and animals shown and offering inspiration to open your awareness to how these shapes influence our reality and tune your energies. From dolphins and dragonflies, the elements and celestial bodies, to the power of the torus, labyrinths, and the Flower of Life, this coloring book will lead you on a contemplative journey into the interconnected realms of Sacred Geometry, Nature, and Spirit while supporting your sense of wholeness and joy.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
The Subtle Art of Not Giving a F*ck
A Counterintuitive Approach to Living a Good Life
Hardcover      ISBN: 0062457713

#1 New York Times Bestseller

Over 6 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people.

For decades, we've been told that positive thinking is the key to a happy, rich life. F**k positivity, Mark Manson says. Let's be honest, shit is f**ked and we have to live with it. In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is--a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let's-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited--not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault. Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

--Kirkus Reviews