A11290000
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
The Inner Work of Racial Justice
Healing Ourselves and Transforming Our Communities Through Mindfulness
Hardcover      ISBN: 059308392x
The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot
The Only Tarot Book You'll Ever Need
A Modern Guide to the Cards, Spreads, and Secrets of Tarot
Paperback      ISBN: 1507210841
This lovely, full-color guide to tarot provides everything you need to know to read tarot—whether it’s a traditional reading, or a reading for self-reflection or self-discovery. Not long ago, getting your cards read would have conjured images of a mystic shrouded in scarves with a crystal ball, waving her hands over a spread of cards. Today, a tarot reading is as common as going to yoga or texting a friend. It’s the new way to seek guidance—whether that’s relationship advice or what outfit to wear today. With the help of this beautifully illustrated guide, you’ll be able to harness this skill to read your own future in tarot cards. Filled with custom card images and easy-to-understand descriptions of each card and many different reading layouts, The Only Tarot Book You’ll Ever Need will help you to master the tarot, whether your aim is to perform traditional readings, consult the cards as part of a daily self-care ritual, use them for interactive self-reflection, or rely on them as a tool for thinking through particular challenges or questions.
Breathing Love: Meditation in Action
Breathing Love
Meditation in Action
Paperback      ISBN: 0738752096
"In this beautiful treatise, Jennie Lee gives practical ways to embody love itself; a true path to connection with our inherent divinity."
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
The Art of Simple Living
100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
Hardcover      ISBN: 0143134043
Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Illustrations.
Arthurian Magic: A Practical Guide to the Wisdom of Camelot
Arthurian Magic
A Practical Guide to the Wisdom of Camelot
Paperback      ISBN: 0738750565
Discover a complete system of magical work based on the myths of Arthur and his knights. With meditations, rituals, visualizations, and the author's pioneering shamanic techniques, Arthurian Magic leads you on a profound soul journey designed to raise consciousness and offer deep levels of wisdom. The Arthurian legends have long been recognized as a premier source of esoteric insight. From Dr. John Dee to the Order of the Golden Dawn to the more recent fascination with the mysteries of the Grail and the Templars, dozens of magical groups and countless individuals have turned to the myths of Arthur and his Knights for initiation, inspiration, and instruction. This book is a guide for beginners and more experienced practitioners to incorporate the deep spiritual power of the grail stories into their lives.
Becoming Bodhisattvas: A Guidebook for Compassionate Action
Becoming Bodhisattvas
A Guidebook for Compassionate Action
Paperback      ISBN: 1611806321
"For many years Pema Chdrèon's books have opened a door into a revolutionary way of living by developing fearlessness, generosity, and compassion in all aspects of our lives. In Becoming Bodhisattvas, Pema invites readers to venture further and presents the path of the "bodhisattva warrior," explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges we all face. And she offers readers a window into the traditional Buddhist teachings that guide her own life: those of The Way of the Bodhisattva, a text written by the eighth-century sage Shantideva. This treasured Buddhist work is remarkably relevant for our times, describing the steps we can take to cultivate courage, caring, and joy--the keys to healing ourselves and our troubled world. Here Pema offers a highly practical and engaging commentary on this essential text, explaining how its profound teachings can be applied to our daily lives."--
Being Present: Cultivate a Peaceful Mind Through Spiritual Practice
Being Present
Cultivate a Peaceful Mind Through Spiritual Practice
Paperback      ISBN: 1844097463
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present • Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present • Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns • Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment. The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being. The author explains how simplifying life where possible will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work. Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure in order to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.
Biography of Silence: An Essay on Meditation
Biography of Silence
An Essay on Meditation
Hardcover      ISBN: 194676423x
A Catholic priest whose life was changed by Zen meditation shares his struggles as a beginning meditator and the revelation that the silence of meditation offers an intense engagement with the world's true nature.
Buddha's Bodyguard: How to Protect Your Inner V.I.P.
Buddha's Bodyguard
How to Protect Your Inner V.I.P.
Paperback      ISBN: 1844097404
An innovative guide to applying the strategies of a bodyguard to create a Buddhist “security plan” for protecting ourselves from suffering • Presents the unique concept of the “bodyguard” and its protection tactics as a metaphor for explaining and implementing Buddhist teachings • Recasts the Four Noble Truths as the Four Noble Tactical Truths, the Eightfold Path as the Eight Tactics Plan, and the notion of Interbeing in the Buddhist world as the Tactics of Interdepending • Offers a new, modern understanding for the new generation of Buddhist practitioners intrigued by a more Western take on Buddhism Drawing from his extensive experience as a professional protection agent, Jeff Eisenberg uses the tactics and strategies that a bodyguard employs in protecting a client from a threat as a blueprint for creating a Buddhist “security plan.” This plan provides the practical tools to protect one’s self from the threat of suffering in our world. Using the metaphor of being the Buddha’s bodyguard to understand the Buddhist teachings, the book details how to protect our inner “Buddha nature” and secure our mental and emotional wellbeing. We all have the chance to train ourselves to be more proactive in our own safety and avoid becoming a victim. And if we are victimized, this training will prepare us to take appropriate actions that will aid in our ability to survive with much less injury and trauma. As the author affirms: “It is vital to realize that a physical altercation is the last thing that happens in a chain of events. And while we must never blame the victim, our safety is our responsibility. Many situations can be avoided, or their severity greatly lessened, if we pay attention during the chain of events that leads up to it and respond appropriately.” While this book is not about personal protection per se, it applies personal protection theory and specific tactics utilized by bodyguards to Buddhist practice, laying out strategies to protect our inner Buddha from attack. Thus the Four Noble Truths are applied to the concept of “threat” in the form of Four Noble Tactical Truths, the Eight Tactics Plan echoes the Eightfold Path, and the Tactics of Interdepending embrace the notion of Interbeing in the Buddhist world. With “paying attention” and mindfulness being key concepts of both a bodyguard’s profession and Buddhist practice, this pioneering book speaks to Buddhists and non-Buddhists alike.
Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t and into the Good
Don't Hate, Meditate!
5 Easy Practices to Get You Through the Hard Sh*t and into the Good
Hardcover      ISBN: 039958255x
A longtime meditation teacher and former student of Deepak Chopra shows how to manage stressful situations through a simple five-point plan that focuses on presence, acceptance, intention, nonjudgment and trust.