Pub. price: $19.95
A Guide to Daily Practice
Publisher: Chronicle Books Llc Published: Jun 1 2002 Pages: 128 Weight: 1.30lbs. Height: 8.50" Width: 8.25" Depth: 1.00" Language: English
More than two hundred two-color illustrations and easy-to-follow instructions present a series of daily yoga routines, including sun salutations, balancing poses, inversions, and seated poses, along with sections on meditation, breathing exercises, tips, and more.