Fitness Running : Magers & Quinn Booksellers, Discount New and Used Books

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09B9

Fitness Running

By Brown, Richard L.

New

ISBN: 0736045104 Contributors: Henderson, Joe Publisher: Human Kinetics Published: Mar 1 2003 Pages: 190 Weight: 0.90lbs. Height: 9.75" Width: 7.00" Depth: 0.75" Language: English

Publisher's Comments
From customizable workouts to rock-solid running advice, Fitness Running provides workouts you can use from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare for the races ahead.
Fitness Running features six essential workouts that form the core elements in fitness programs for base building, recovery, and maintenance and in race programs for the mile through the marathon. Log pages allow you to easily record your plans and track your results.