Running with the Mind of Medit... : Magers & Quinn Booksellers, Discount New and Used Books

New: $17.99
Pub. price: $20.00
Hardcover

Out of stock

M909

Running with the Mind of Meditation
Lessons for Training Body and Mind

By Mipham, Sakyong

New

ISBN: 0307888169 Publisher: Random House Inc Published: Apr 10 2012 Pages: 200 Weight: 0.75lbs. Height: 8.50" Width: 6.00" Depth: 1.00" Language: English

Publisher's Comments
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.

As a Tibetan lama and leader of Shambhala (an international commu...

Continued below >>>

Same Title:
$9.75	Paperback	New / Available Online Only

Publisher's Comments (cont.)
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.