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09B9

Teach Yourself Manage Anxiety Through CBT

By Dryden, Windy

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ISBN: 007177520x Publisher: McGraw-Hill Published: Oct 27 2011 Pages: 214 Weight: 0.40lbs. Height: 8.00" Width: 5.25" Depth: 0.75" Language: English

Publisher's Comments
Describes how to manage anxiety with rational-emotive cognitive behavior therapy (RECBT), a form of psychotherapy based on the theory that a person's beliefs about a negative event leads to emotional disturbances rather than the actual event itself.