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The South Beach Diet Super Quick Cookbook
200 Easy Solutions for Everyday Meals

By Agatston, Arthur, M.D.

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ISBN: 1605293334 Contributors: Fink, Ben (Photographer) Publisher: St Martins Pr Published: May 11 2010 Pages: 309 Weight: 2.10lbs. Height: 9.50" Width: 7.75" Depth: 0.75" Language: English

Publisher's Comments
Now get more great-tasting, fast-to-fix recipes for each phase of the South Beach Diet!
The South Beach Diet is a lifestyle that has helped millions to lose weight and keep it off. This exciting
new addition to the best-selling South Beach Diet library provides a wealth of updated, time-sa...

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Publisher's Comments (cont.)
Now get more great-tasting, fast-to-fix recipes for each phase of the South Beach Diet!
The South Beach Diet is a lifestyle that has helped millions to lose weight and keep it off. This exciting
new addition to the best-selling South Beach Diet library provides a wealth of updated, time-saving solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success.
From satisfying breakfasts to tantalizing desserts—along with great ideas for quick snacks, fun drinks, and Cook Once, Eat Twice dishes that turn one meal into two—every recipe reflects the South Beach
Diet’s proven eating principles, which focus on fruits, vegetables, whole grains, and other nutrient-dense,
fiber-rich carbohydrates, good unsaturated fats, lean protein, and low-fat dairy. Exciting new features
include:
• 175 recipes from an expanded list of foods to enjoy
• 2 weeks each of taste-tempting meal plans for Phases 1 and 2
• sections devoted to snacks, drinks, and sandwiches
• a whole chapter of make-ahead dishes to prepare on the weekend and enjoy the rest of the week
• all-new Grab & Go dishes and No-Cook recipes for busy days
Just as the best-selling The South Beach Diet Supercharged made losing weight faster and easier, Dr. Agatston’s latest cookbook brings this turbocharged weight-loss approach into the kitchen.